4Life Healthcare

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4Life Healthcare Pelvic Health Physical Therapy for Women in Northern Virginia. Our Mission.

Pelvic Floor • Pregnancy & Postpartum • Menopause • Pelvic Pain • Incontinence

📍 Sterling, VA | Serving Ashburn, Leesburg, Herndon & surrounding areas
📞 703-826-5678
Your Life.

TOMORROW IS THE DAY! ARE YOU READY?Join us for Pelvic Health 101: What Every Woman Should Know About Pelvic and Core Hea...
10/23/2026

TOMORROW IS THE DAY! ARE YOU READY?

Join us for Pelvic Health 101: What Every Woman Should Know About Pelvic and Core Health!

Learn about:
✔️ Why your pelvic floor matters
✔️ Common symptoms women often overlook
✔️ Pregnancy and postpartum recovery
✔️ Leakage, urgency, pelvic pressure, and pain
✔️ Safe core and breathing strategies
✔️ When to seek pelvic physical therapy
✔️ Simple exercises to get started

📅 October 24, 2026 | 1:00 PM
📍 The Fitness Equation (TFE), South Riding, VA

Your pelvic health matters. We can’t wait to see you there!

10/22/2026

COULD THESE EVERYDAY PROBLEMS BE CONNECTED? 💗

Leaking, pelvic pressure, frequent bathroom trips, discomfort during intimacy, or core weakness may be linked to pelvic floor dysfunction.

These symptoms may seem unrelated, but your pelvic floor could be part of the picture. Don’t ignore the signs or assume you have to live with them.

Understanding your body is the first step toward getting the right care.

📩 Send 4Life Healthcare a DM to learn more about pelvic health.

📍 Sterling, VA | Serving Northern Virginia

💗 3 DAYS TO GO! YOUR PELVIC HEALTH MATTERS!Your pelvic floor does more than you think! Join us for Pelvic Health 101 to ...
10/21/2026

💗 3 DAYS TO GO! YOUR PELVIC HEALTH MATTERS!

Your pelvic floor does more than you think! Join us for Pelvic Health 101 to learn about common symptoms, core stability, breathing strategies, and practical ways to support your pelvic health.

📅 October 24, 2026 | 🕐 1:00 PM
📍 The Fitness Equation (TFE), South Riding, VA
🎟️ $40 Members | $45 Non-Members

✨ Reserve your spot today! Scan the QR code to register.

📍 4Life Healthcare | Sterling, VA
Your Life. Our Mission.

YOUR BODY IS GIVING YOU CLUES. ARE YOU PAYING ATTENTION? 💗Unexpected leaks, discomfort, or changes in your daily routine...
10/21/2026

YOUR BODY IS GIVING YOU CLUES. ARE YOU PAYING ATTENTION? 💗

Unexpected leaks, discomfort, or changes in your daily routine may be easy to dismiss. But your body deserves attention, not guesswork.

Pelvic health affects how you move, feel, and live every day. Recognizing the signs is the first step toward getting the right support.

✨ You don’t have to navigate these concerns alone.

Comment READY or send us a DM to learn how pelvic health physical therapy may help.

📍 4Life Healthcare | Sterling, VA
Serving Northern Virginia

10/20/2026

A short clip from the event last Saturday!

Again, a huge thank you to everyone who joined us for our Physical Therapy Lunch N Learn: Winter Proof Your Body at Chantilly Baptist Church!

We’re honored to engage with our local community and provide valuable health guidance aimed at improving mobility, building strength, and keeping your health a top priority this winter.

📍 Location: Chantilly Baptist Church | Serving Northern Virginia

✨ Motto: Your Life. Our Mission.

With gratitude,

Dr. LJ Brooks & the 4Life Healthcare Team

❤ THANK YOU FOR MAKING IT A SUCCESS!On behalf of Dr. LJ Brooks and the entire 4Life Healthcare team, thank you to everyo...
10/19/2026

❤ THANK YOU FOR MAKING IT A SUCCESS!

On behalf of Dr. LJ Brooks and the entire 4Life Healthcare team, thank you to everyone who joined us for our Physical Therapy Lunch N Learn: Winter Proof Your Body on October 17 at Chantilly Baptist Church!

We’re grateful for the opportunity to connect with our community, share valuable health insights, and encourage everyone to stay strong, move better, and prioritize their well-being this winter.

With gratitude,
Dr. LJ Brooks & the 4Life Healthcare Team

📍 Sterling, VA | Serving Northern Virginia
Your Life. Our Mission.

🔥 HOT FLASHES OUT OF NOWHERE? YOUR BODY MAY BE TELLING YOU SOMETHING.One minute, you’re fine. The next, a sudden wave of...
10/19/2026

🔥 HOT FLASHES OUT OF NOWHERE? YOUR BODY MAY BE TELLING YOU SOMETHING.

One minute, you’re fine. The next, a sudden wave of heat hits—and you’re left wondering what just happened.

Hot flashes are a common menopause symptom. Hormonal changes can affect your body’s temperature regulation, causing sudden heat, sweating, and discomfort.

💗 Don’t ignore what your body is telling you. Understanding perimenopause and menopause can help you recognize symptoms and explore options with a qualified healthcare professional.

Ready to learn more about your menopause symptoms?

👇 Comment READY or send us a DM. Let’s start the conversation!

📍 4Life Healthcare | Sterling, VA
Proudly serving Northern Virginia.

What Every Woman Should Know About Pelvic Health 💗Your pelvic floor plays an important role in core stability, bladder c...
10/15/2026

What Every Woman Should Know About Pelvic Health 💗

Your pelvic floor plays an important role in core stability, bladder control, and everyday movement—but how much do you really know about it?

Join our Pelvic Health Workshop to learn how your pelvic floor works, recognize common symptoms, and discover practical strategies to support your pelvic health and overall well-being.

📅 Date: October 24, 2026
🕐 Time: 1:00 PM
📍 Location: The Fitness Equation (TFE), South Riding, VA
💲 Registration: $40 Members | $45 Non-Members

✨ Whether you're navigating pregnancy, postpartum recovery, or simply want to understand your body better, this workshop is for you!

💗 Ready to learn more? Comment “READY” or scan the QR code to discover more about the workshop!

YOUR PELVIC FLOOR MAY BE THE MISSING PIECE OF YOUR CORE STRENGTH!Did you know your pelvic floor plays an important role ...
10/13/2026

YOUR PELVIC FLOOR MAY BE THE MISSING PIECE OF YOUR CORE STRENGTH!

Did you know your pelvic floor plays an important role in core stability, pressure management, and comfortable movement? 💗

Join our Pelvic Health 101 Workshop to learn how your pelvic floor works, why it matters, and how to support better movement and everyday function.

📅 October 24 | 1:00 PM
📍 at the - South Riding, VA
💲 $40 Members | $45 Non-Members

✨ Ready to understand your body better? Scan the QR code on the graphic to learn more and reserve your spot!

Your body deserves the right knowledge and support.

10/12/2026

🚨 Pelvic floor pain is a signal worth understanding.

Pain, pressure, or discomfort shouldn’t be ignored. Your pelvic floor may need more than strengthening. Understanding the cause can help you find the right support.

💗 Ready to learn more? Comment READY or send us a DM!

📍 4Life Healthcare | Sterling, VA

Address

21580 ATLANTIC Boulevard , SUITE 120B
Sterling, VA
20166

Opening Hours

Monday 8am - 5am
Wednesday 8am - 5am
Friday 8am - 5am

Telephone

+17038265678

Website

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