What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 3pm Sunday 8am - 2pm

Silent Recovery Hot and Cold Therapy

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United States
Stevensville, MD
Silent Recovery Hot and Cold Therapy

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Welcome to Silent Recovery Hot and Cold Therapy! Join us to enhance recovery, boost vitality, and embrace a healthier lifestyle!

We offer a unique blend of wellness therapies, with relaxing saunas, refreshing cold plunges, and red light therapy.

11/02/2026

What did you do for your health today? We’re here when you’re ready to add contrast therapy and red light to your wellness routine ❄️🔥❄️

11/01/2026

What if you spent the next two months making more time for what helps you feel better, slow down, and breathe easier?

Start with our two-week unlimited trial membership:
Sauna + Cold Plunge: $89
Red Light Therapy: $109

You don’t have to wait until January to make yourself a priority.

10/31/2026

🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

Happy Halloween from Silent Recovery!

Appointments still available for tomorrow (the day after Halloween + time change = Sign Me Up for a Session at Silent Recovery)

10/30/2026

What’s your favorite? Sauna? Cold plunge? The combo of the two? Red light? We’d love to know what keeps you coming back to Silent Recovery.

❄️

10/29/2026

That feeling when you leave your private suite after an hour in the sauna & cold plunge…makes you feel like dancing 🤣

🎃

10/28/2026

Looking for the perfect gift? You’ve found it!Give them an incredible experience…a little time to relax, recharge, and focus on health goals.

Gift certificates are available for contrast therapy and red light sessions. A thoughtful gift for someone who could use a little self-care…or for yourself! 😉

Make your gift extra special! 🎁 Pair your gift certificate with a limited-edition Silent Recovery tumbler, available while supplies last. (Free tumbler with purchase of membership or gift certificate - details in studio)

10/27/2026

What if you put yourself on the calendar for the next two weeks? (This is just a sample, you could even add more sessions!)

Life gets busy, and taking care of yourself can easily fall to the bottom of the list. But making time to reset and recover regularly can help you build a routine that feels amazing.

Our two-week trial is the perfect chance to experience it for yourself:

Unlimited sauna & cold plunge: $89
Unlimited red light therapy: $109

Two weeks. A little time for you. Let’s see how you fantastic you feel.

10/26/2026

The value of an hour at Silent Recovery goes beyond the time you spend here. It’s taking care of the body and mind you ask so much of every day.

The sauna can help ease sore muscles, loosen stiffness, and give you a quiet place to let go of some stress. Cold plunging may help with post-workout soreness, while red light therapy may support skin health and help with certain aches and pains.

Those benefits can carry into the rest of your day…feeling more comfortable in your body, more relaxed heading into your evening, and ready to wind down for sleep. Over time, regular sauna use may also support heart health.

And there’s value in simply having an hour where nobody needs anything from you. Time to breathe, be still, and pay attention to what YOU need.

You spend so much time taking care of everyone else. You deserve to feel good, too.

Book your hour. Let us help you refill your cup.

10/26/2026

Your phone isn’t the only thing that needs recharging.

Meet your cells’ energy makers: mitochondria. Red and near-infrared light can interact with these tiny powerhouses, supporting the production of ATP, the energy your cells use to do their jobs.

That’s the science behind red light therapy. Research suggests potential benefits for skin health and collagen production, with early studies also showing promise for sleep quality. Benefits depend on the treatment and vary from person to person.

At Silent Recovery, our full-body red light bed makes taking time for yourself easy. Lie down, get comfortable, and give yourself 12–15 minutes away from the demands of your day.

Try two weeks of unlimited red light therapy for $109.

Make room for yourself on the calendar. Book your trial membership and find out what red light time feels like for you.

10/25/2026

The water is cold. Your self-talk sets the tone.

“This is going to be awful.”
Or… “This is going to feel refreshing.” You choose your adventure.

Same plunge. Different mindset.

You don’t have to convince yourself it’s warm. But you can give yourself something more helpful than “I can’t do this.”

Try: “I can take this one breath at a time.”

At Silent Recovery, the cold plunge is a chance to practice how you talk to yourself when something feels challenging.

Start with your mindset. See what follows. ❄️🔥❄️

Address

214 Pier 1 Road Suite 170
Stevensville, MD
21666

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 3pm
Sunday	8am - 2pm

Telephone

+14432391770

Website

http://www.silentrecoveryhctherapy.com/

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