Healing Waters Health Center

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Healing Waters Health Center At Healing Waters we move energy in the body. We help, discover & treat the root cause of physical and emotional dis-ease

Our Mission: To help as many people as possible reunite with their soul purpose, and celebrate their authenticity.

What does Healing Waters treat????
10/08/2026

What does Healing Waters treat????

Take a moment to read this beautiful reflection from Susan about rest, reflection, and creating space to reconnect with ...
10/05/2026

Take a moment to read this beautiful reflection from Susan about rest, reflection, and creating space to reconnect with ourselves. She shares her own experiences in the EESystem and what inspired our upcoming overnight sleepover at Healing Waters.

A Night to Rest, Reflect, and Remember Who You Are

October 2, 2026
Sleeping in the EESystem is always a lovely experience for me. Whether it’s an hour in the middle of the day or a full overnight, every visit feels a little different. And I love hearing how others describe their experiences.

One thing I hear often is, “It didn’t feel like my usual sleep.”

People describe drifting into a place somewhere between sleeping and waking. I’ve felt it myself—a quiet space where the usual thoughts soften, and sometimes something opens and becomes clearer.

Some people say they leave feeling lighter. Others describe feeling rested or recharged. Each experience is personal, but I’m always interested in how often similar descriptions come up.

After one overnight, I remember stepping outside and looking at the sky. It seemed so clear in a way that stopped me for a moment. Had something changed in how I was seeing? Was I simply more aware? Or had I finally become still enough to notice what was already there?

I don’t know. But that moment stayed with me.

Some experiences are difficult to put into words. Sometimes all we can do is share what we noticed and give someone else the opportunity to explore it for themselves.

That’s part of what inspired our upcoming sleepover.

Lisa has been talking about hosting an overnight in the EESystem for a while, and we’ve decided it’s time! For this first sleepover with Lisa, we’ll also be watching a documentary that deeply resonated with me: Time of the 6th Sun.

When I watched it last year, an opening question immediately caught my attention:

Who am I?

If you’ve been following my teachings at Healing Waters, you know how much that question means to me. Exploring “I AM” is woven into what I teach and what I continue to discover within myself.

Who am I beneath my stories, my responsibilities, and the identities I’ve carried for so long?

Hearing that question in the film felt like a beautiful connection to something I had already been exploring. It gave me another way to reflect on it—and made me want to share the experience.

Our sleepover is an invitation to spend an evening with like-minded people, watch something thought-provoking, and then settle into a night of rest in the EESystem. A little room to let the evening sink in. A little time to listen inward.

If that sounds like something you’ve been craving, we’d love to have you join us.

Space is limited. Sign up to reserve your spot for our EESystem sleepover with Lisa at Healing Waters.

Perhaps the deepest part of you has been waiting for a little space to be heard.

Spending the night in the EES in the flow,

Susan Schultz

10/03/2026

We appreciate the patience while we closed the EES for part of Sept when Kevin came to teach

So ALL of October is
50% off EES!

🍂 OCTOBER WELLNESS SPECIALS 🍂Give your body a little extra care this October. ✨ Liver Flush — $99A gentle, non-invasive ...
10/01/2026

🍂 OCTOBER WELLNESS SPECIALS 🍂

Give your body a little extra care this October.

✨ Liver Flush — $99
A gentle, non-invasive wellness experience designed to support your body’s natural processes while promoting relaxation, circulation, digestive comfort, and overall well-being.

✨ EES — 50% OFF
Enjoy one hour in the Energy Enhancement System and take time to rest, recharge, and reconnect.
Excludes overnight sessions.

Take a break from the busyness of everyday life and give yourself an opportunity to slow down, relax, and feel refreshed.

📞 651-430-2866
🌐 healingwatershealth.com

What can 17 years in sleep medicine teach us about sound? Ryan shares his journey and the connection between sound, rela...
09/29/2026

What can 17 years in sleep medicine teach us about sound? Ryan shares his journey and the connection between sound, relaxation, and the nervous system. Read his latest blog, then join him for a Sound Immersion on October 8th. 💙

What 17 Years in Sleep Medicine Taught Me About Sound
September 20, 2026
People are often surprised to learn that I spent 17 years working in sleep medicine before I ever began guiding sound immersions.

At first glance, those two worlds may seem completely unrelated.

One is rooted in clinical sleep medicine.

The other uses sound, vibration, breath, and intentional relaxation.

But after working with thousands of people struggling with poor sleep, insomnia, and sleep apnea, I realized they have something very important in common.

Neither one is really about sleep.

They’re about the nervous system.

Sleep Can’t Be Forced
One of the biggest misconceptions about sleep is that it’s something we can make happen.

We can’t.

The harder we try to force ourselves to sleep, the more frustrated we often become.

Instead, sleep is something our bodies naturally do when the conditions are right.

The challenge is that many of us spend our entire day in a constant state of stimulation.

Emails.

Phones.

Deadlines.

Noise.

Stress.

Responsibilities.

Even when we’re physically exhausted, our nervous system may still be operating as if it needs to stay alert.

That’s why so many people tell me,

“I’m tired… but I just can’t shut my brain off.”

Why I Began Using Sound
After years of helping people understand sleep, I realized something important.

Many people didn’t need another sleep hack.

They didn’t need another supplement.

They didn’t need another gadget.

What they needed was an opportunity to slow down.

That’s what first drew me to sound immersion.

Not because I believed sound would magically make people sleep.

But because I saw how intentionally using breath, rhythm, vibration, silence, and carefully selected instruments could help create an environment where the nervous system could gradually transition from a state of alertness toward one of deep relaxation.

That same environment often prepares the body for better sleep later that night.

My Approach Is Different
Every sound immersion I guide follows a thoughtful progression.

Rather than simply playing instruments, I intentionally and methodically sequence each part of the experience to help guide the nervous system through a gradual process of relaxation.

The instruments certainly matter.

But what matters even more is how they’re used.

My goal isn’t to perform.

It’s to create an experience where people can let go.

A Holistic Sleeping Pill
One of the questions I’m asked most often is,

“Can sound immersion help me sleep?”

My answer is usually…

Yes—but perhaps not for the reason you think.

I don’t use sound to make people fall asleep during the session.

I use sound to help create an environment that makes the nervous system more capable of relaxing.

When the body spends less time in chronic stress and more time in restoration, it’s often better prepared for restful sleep later that evening.

Many participants tell me they fall asleep more easily, sleep more deeply, or wake feeling more refreshed after attending.

I often describe sound immersion as a holistic sleeping pill.

Not because it forces sleep.

But because it helps create the conditions that allow your body to do what it was designed to do naturally.

Sound + EES
At Healing Waters Health Center, my sound immersions are paired with the Energy Enhancement System (EES), creating an environment that supports relaxation and overall well-being.

Many participants enjoy experiencing these complementary modalities together as an opportunity to step away from the demands of everyday life, quiet the mind, and give their body permission to rest and recharge.

An Invitation
Sleep isn’t something we force.

It’s something we prepare for.

Whether you’re struggling with sleep, feeling overwhelmed by stress, or simply looking for an hour to slow down, sound immersion offers a way to support your nervous system in a calm, intentional way.

After spending 17 years helping people sleep better, I’ve come to believe something simple:

Sometimes the most powerful thing we can do for sleep isn’t trying harder.

It’s creating an environment where sleep can happen naturally.

I invite you to join me for a Sound Immersion with EES at Healing Waters Health Center and experience what intentional sound can do for your nervous system—and perhaps your sleep.

✨ We’re Featured in Natural Awakenings Twin Cities! ✨We’re excited to share that Healing Waters Health Center is feature...
09/25/2026

✨ We’re Featured in Natural Awakenings Twin Cities! ✨

We’re excited to share that Healing Waters Health Center is featured in the September issue of Natural Awakenings Twin Cities! 💙

Our featured article, “Beyond Worry: Three Energetic Patterns of Anxiety,” explores anxiety from a whole-body perspective and the different ways it can show up through the heart, spleen, and kidneys.

Rather than looking at anxiety as simply something happening in the mind, the article invites us to become curious about what the body may be communicating and where these patterns may begin.

We’re grateful for the opportunity to share our perspective with the Natural Awakenings community and continue the conversation around whole-person wellness. 💙

📖 Read the full article online:
Beyond Worry: Three Energetic Patterns of Anxiety
www.natwincities.com/2026/08/31/582029/beyond-worry-three-energetic-patterns-of-anxiety

You can also explore the September 2026 digital edition of Natural Awakenings Twin Cities through their website.
https://www.natwincities.com/

🍂 There’s more to fall than beautiful colors and cozy sweaters.As the seasons change, so do our routines, our food, our ...
09/23/2026

🍂 There’s more to fall than beautiful colors and cozy sweaters.

As the seasons change, so do our routines, our food, our activity levels, and even our sleep.

In her latest blog, Deb takes a look at some of the surprising health benefits of autumn—from better sleep and comfortable outdoor exercise to seasonal foods and the opportunity for a mental reset. She also shares a few things to be mindful of as we move into the cooler, shorter days.

Take a few minutes to welcome the season with a fresh perspective. 🍎🍂

Read Deb’s latest blog: Surprising Benefits of the Fall Season.

September 20, 2026
Many people proclaim autumn to be their favorite season. As the leaves change color and the temperature begins to drop, autumn brings a refreshing shift in our daily routines. Beyond cozy sweaters and seasonal treats, fall offers several unique health benefits that can boost both your physical and mental well-being.

First, cooler autumn nights naturally align with the body’s internal sleep signals. The early darkness naturally encourages the body to slow down. Cooler temps prompt your body to produce higher amounts of melatonin, the hormone responsible for sleep. Maintaining a cooler bedroom environment during this time of year can help you fall asleep faster and achieve deeper, more restorative rest. Additionally, the crisp fall weather creates ideal conditions for outdoor exercise, making activities like hiking, running, or brisk walking far more comfortable than during the summer heat.

The season also brings a variety of nutrient-rich seasonal foods to your diet. Particularly, in regions where there are drastic seasonal changes, the foods you consume are different for the season. As we move into cooler temps, I have a tendency to make more soup, richer foods, and comfort foods. Harvest produce such as pumpkins, apples, squash, and sweet potatoes are packed with essential fiber, immune-boosting Vitamin C, Vitamin A, and powerful antioxidants. Apples and pears are rich in soluble fiber, which actively helps lower LDL (bad cholesterol), regulates blood sugar, and nurtures healthy gut flora.

Finally, the changing season offers a valuable opportunity for a mental reset. Spending time outdoors admiring the vibrant autumn foliage can help reduce stress levels, lower blood pressure, and enhance overall mental clarity. Brisk walking, raking leaves, running, or something as simple as tossing a football or baseball provide excellent cardiovascular workouts without the risk of over heating.
Some things to be mindful of during this seasonal change that can sneak up on us: The drop of sunlight can disrupt your circadian rhythm. Getting up early in the morning to get exposure to morning sunlight helps to lock in your internal clock and keep energy levels high.
Another name for autumn is the pumpkin season. Be aware of the pumpkin spice sugar trap. While warming spices like cinnamon, nutmeg, and ginger have powerful anti-inflammatory properties, seasonal treats like commercial lattes and pies are often loaded with processed sugars that can crash the immune system. Everything in moderation.
Wishing you a healthy, nutrient enriched autumn, in the flow.

Deb

Address

6150 Oren Avenue N
Stillwater, MN
55082

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5:30pm
Saturday 8:30am - 12pm

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