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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Oklahoma State University Community Nutrition Education Programs

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Oklahoma State University Community Nutrition Education Programs

Community Nutrition Education Programs, a service of Oklahoma State University Extension.

10/29/2026

Serve this dip as an appetizer or dessert. It tastes great dipped with sliced apples, pears or salty whole grain pretzels and is loaded with vitamin A. Find the recipe at

This dip can be an appetizer or dessert — it tastes great with sliced apples, pears or whole-grain pretzels.

10/26/2026

How do you best get kids to try new foods? Invite them into the kitchen! This Halloween, invite children to help arrange colorful fruits or vegetables into a pumpkin, monster, or other spooky design. Helping with simple kitchen tasks can make children more interested in trying the foods they prepare. For Halloween spooky design inspirations, visit

Embracing the Spooky Season: A Ghoulishly Good Guide to Healthy Eating for Kids

10/23/2026

Watch out for hidden sodium! Most of the sodium we eat comes from packaged, prepared, and restaurant foods, not just the salt added at the table. Compare Nutrition Facts labels and choose the product with less sodium when you can. Herbs, garlic, onions, lemon juice, and other seasonings can add plenty of flavor without extra salt. To learn more about how to improve your health by reducing sodium in your diet, visit

Even if you never pick up the salt shaker, you might be getting more sodium than you need.

10/20/2026

Pumpkins are not just for pies and desserts. You can also add them to familiar meals, such as macaroni and cheese, for extra flavor and nutrition. Pumpkins are full of fiber and vitamin A, and aid in digestion. For the recipe, visit:

This flavorful recipe is great for the holidays!

10/16/2026

The simplest way to exercise is to take a walk. Take a fall walk to add more movement to your day. Start with a short walk around your neighborhood, during a work break, or after dinner. Invite a friend or family member along to make the time more enjoyable. To learn more about the benefits of walking and more ways to do so, visit

Walking is one of the simplest ways to get active and stay active. With each step you take.

10/13/2026

Cooler weather calls for a warm bowl of soup. This Autumn Soup brings together butternut squash, apples, onion, broth, and a little cream cheese for a smooth and comforting fall meal. Make a batch for dinner and save the leftovers for another day. Get the recipe here;

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10/09/2026

Fresh is not the only good choice. Fresh fruits and vegetables are great, but frozen and canned options can be nutritious and budget-friendly as well. Choose frozen produce without added sauces and, when possible, canned vegetables with little or no added salt. These options also last longer, which can help reduce food waste. To learn more, visit,

Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

10/06/2026

Apples make an easy snack and can also be added to oatmeal, salads, sandwiches, and baked dishes. They are available from July to October. To help them last longer, keep them in a plastic bag in the refrigerator, away from foods with strong odors, since they absorb odors easily. Wash apples under cool running water before eating or preparing them. To learn more on how to make the most of fall apples, visit

Apples should smell fresh and their stems should be intact. They should have firm, shiny, and smooth skin. Avoid apples with bruises.

10/01/2026

The Cardio Pyramid is a quick 8‑minute routine that mixes short bursts of movement, like marching in place and gentle side steps, to get your heart rate up without any equipment. This exercise is low‑impact, easy to follow, and a great way to sneak exercise into a busy day. For more information, visit

Being physically active doesn’t mean you need to spend long hours at the gym. Short bursts of movement throughout the day can have a positive impact on your health. Complete this 8-minute, low impact Cardio Pyramid to add activity to your day.

09/29/2026

Autumn Soup – a budget-friendly meal! This recipe blends butternut squash, apples, and onions into a creamy soup. Autumn soup is rich in fiber, vitamins A and C, and antioxidants. Remember, cozy season calls for autumn soup! Warm up and boost your nutrition while using seasonal produce without stretching your grocery budget!
For the recipe, visit

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Address

122 N. MONROE Street
Stillwater, OK
74078

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://extension.okstate.edu/programs/community-nutrition-education-program/index.html

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