Align Optimal Wellness

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Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

We love supporting our community! FamilyMeans youth participants at their Cimarron Teen Center were visited by staff fro...
10/09/2026

We love supporting our community! FamilyMeans youth participants at their Cimarron Teen Center were visited by staff from Align Optimal Wellness throughout the month of September, participating in yoga, meditation, sound baths, nutrition coaching and more!

We are grateful for this partnership with Family Means to bring these experiences to our youth! Thank you for having us!

If you would like to set up special private wellness experiences with your group, co-workers, family and friends we would be happy to create and facilitate this for you. Just reach out to [email protected]

Halloween Butts & Guts with Angie!Get ready to spook, sweat, and strengthen! Join Angie for a special Halloween edition ...
10/05/2026

Halloween Butts & Guts with Angie!
Get ready to spook, sweat, and strengthen! Join Angie for a special Halloween edition of Butts & Guts—a fun, energizing full-body workout with a festive playlist. Costumes encouraged!
Glutes • Core • Full-Body Strength • Costumes Encouraged • All Levels Welcome

Saturday, October 31
Time: 12:30 - 1:30 
Hosted by:  Angie 
Investment: $25

https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=65&sView=day&sLoc=0 

The Heart Unbound Sound BathJoin Ali Sigsworth & Dawn Bennett for a guided meditation and sound bath focused on releasin...
10/04/2026

The Heart Unbound Sound Bath
Join Ali Sigsworth & Dawn Bennett for a guided meditation and sound bath focused on releasing old attachments, emotional patterns, and stories that no longer serve you. Through meditation and crystal bowls, create space to reconnect with yourself and leave feeling lighter, calmer, and more grounded.
Guided Meditation • Crystal Bowls • Emotional Release • Deep Relaxation
Wednesday, October 21
Time: 6:00 pm 
Hosted by:  Ali & Dawn 
Investment: $45

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=57&sView=day&sLoc=0&date=10/21/26 

From Anger to Art Sound BathRelease what no longer serves you through creativity and sound. Write your burdens on a plat...
10/03/2026

From Anger to Art Sound Bath
Release what no longer serves you through creativity and sound. Write your burdens on a plate, safely smash it as a symbolic act of letting go, then transform the pieces into meaningful affirmation art. Close with a gentle sound bath for grounding, peace, and renewal.
Creative Healing • Letting Go • Affirmation Art • Sound Bath
Saturday, October 10
Time: 1:00 - 3:00 pm 
Hosted by:  Ali 
Investment: $60

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=56&sView=day&sLoc=0&date=10/10/26 

Pop-Up Vinyasa Flow With MeghanMove with your breath in this energizing Vinyasa flow designed to build strength, balance...
10/02/2026

Pop-Up Vinyasa Flow With Meghan
Move with your breath in this energizing Vinyasa flow designed to build strength, balance, and flexibility while connecting mind and body. Come as you are and leave your mat feeling better than when you arrived.
Vinyasa Yoga • Strength • Balance • Flexibility • All Levels Welcome

Saturday, October 10 and Saturday, October 31
Time: 8:30 - 9:30 am 
Hosted by:  Meghan 
Investment: $25

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=54&sView=day&sLoc=0&date=10/10/26 

Double Dose of Sunshine: Pilates & More Pop-up class!Join Angie & Ashley for 60 minutes of feel-good fitness! Start with...
10/01/2026

Double Dose of Sunshine: Pilates & More Pop-up class!
Join Angie & Ashley for 60 minutes of feel-good fitness! Start with energizing Reformer Pilates, then turn up the fun with creative fitness props, upbeat movement, and plenty of good vibes.
Reformer Pilates • Strength • Fitness Props • All Levels Welcome
Tuesday, October 6
Time: 4:45-5:45 pm
Hosted by:  Dr. Ashley & Angie
Investment: $25 

LINK: https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=49&sView=day&sLoc=0&date=10/06/26 

The Pain is Real Living with pain that won’t resolve can be exhausting. Join Dawn Bennett to explore how the nervous sys...
10/01/2026

The Pain is Real 
Living with pain that won’t resolve can be exhausting. Join Dawn Bennett to explore how the nervous system, stress, emotions, and protective patterns can contribute to persistent pain—and learn simple somatic tools to help your body feel safer, release tension, and shift the pain cycle.
Chronic Pain Education • Nervous System • Somatic Tools • Q&A
Wednesday, October 7
Time: 6:00 - 7 :30 pm
Hosted by:  Dawn
Investment: $45

https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=38&sView=day&sLoc=0&date=10/07/26 

Nourish Your Nervous System: A Fall ResetJoin Dr. Ashley & Margie for a 90-minute workshop designed to help you feel gro...
09/30/2026

Nourish Your Nervous System: A Fall Reset
Join Dr. Ashley & Margie for a 90-minute workshop designed to help you feel grounded, restored, and resilient. Explore how nutrition, stress, and your nervous system are connected, then unwind with restorative movement and guided breathwork.
Nutrition • Restorative Movement • Breathwork • Seasonal Nourishment
Sunday, October 4
Time: 4:00-5:30 pm
Hosted by:  Dr. Ashley & Margie
Investment: $40

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5754932&stype=-8&sTG=30&sVT=55&sView=day&sLoc=0&date=10/04/26 

📬 Check your inbox! October Newsletter is here!We have a FULL month ahead at Align, and we’ve wrapped everything up in o...
09/30/2026

📬 Check your inbox! October Newsletter is here!

We have a FULL month ahead at Align, and we’ve wrapped everything up in one easy place for you!
Inside you’ll find:

🍁 All of our upcoming October events
🔗 Easy links to book classes & services
🧘‍♀️ Wellness updates & reminders
🥣 A special seasonal recipe from Margie!

Take a peek at your email, save the dates that speak to you, and make a little space for YOU this fall. 🤎
We can’t wait to spend October with you at Align! ✨

Address

1650 Market Drive
Stillwater, MN
55082

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