Renewing Well

You are made new in Christ…so why are you still claiming pieces of the old you??? ❌ It’s no longer your anxiety/depression. ❌ It’s no longer your high blood pressure of diabetes. ❌ It’s no longer your inability to focus or lack of energy. ❌It’s no longer your insomnia. ❌It’s no longer your poverty or lack of finances. ❌It’s no longer your sickness/illness. SO STOP CLAIMING IT AND START CLAIMING YOUR PROMISES FROM GOD! ✅ Thank you, Lord, for my power, authority, and a sound mind! (2 Tim 1:7) ✅ Thank you, Lord, for the leaf thereof for medicine! (Eze 47:12) ✅ Thank you, Lord, for Your strength that worketh in me mightily! (Col 1:29) ✅ Thank you, Lord, for giving me rest! (Matt 11:28) ✅ Thank you, Lord, for supplying all my needs according to Your riches in glory by Christ Jesus! (Phil 4:19) ✅ Thank you, Lord, for blessing my food and water, and taking sickness away from me! (Exo 23:25) ✨ God the great physician and His word is your prescription. ✨ ✨ There is health, healing, and wholeness waiting for you to claim in Christ Jesus. ✨ 🙏🏽 Peace & blessing, 👩🏽‍⚕️ Nurse Shay ✝️ Your Christian Nurse Coach #iamshaquayla #renewingwellhealth #shaquayla_and_co #christiannursecoach #godfirst #christian #womenshealth #menopause #women #health #wellness #godsaidit

✅ Start with Smoothies: Kick off your day with a green smoothie. Blend spinach or kale with fruits like banana or berries, a scoop of protein powder, and your choice of milk. It's a nutrient-packed, delicious start!✅ Sneak Greens into Snacks: Add baby spinach or chopped kale to your favorite dips or hummus. It's a simple way to boost your snack-time nutrition.✅ Greenify Your Sandwiches and Wraps: Layer lettuce, spinach, or arugula in your sandwiches and wraps. Not only do they add crunch and flavor, but also a nutritional punch.✅ Upgrade Your Salads: Go beyond lettuce. Mix in a variety of greens like kale, arugula, and swiss chard. Add colorful veggies, nuts, seeds, and a tasty dressing for a satisfying and healthy meal.✅ Stir-Fry or Sauté: Quickly stir-fry or sauté greens like bok choy, spinach, or collard greens with garlic, olive oil, and your favorite seasonings for a quick and delicious side.✅ Greens as a Bed for Meals: Serve your main dish over a bed of greens. Whether it's grilled chicken, fish, or a veggie stir-fry, it's an effortless way to include more greens.✅ Herbs Count Too!: Don't forget herbs like parsley, cilantro, or basil. They're packed with nutrients and can elevate the flavor of any dish. #iamshaquayla #renewingwellhealth #perimenopause #menopause #womenownedbusiness #nutritiontips #GodFirst #christianreels

Is it really hereditary or is it a generational curse on the bloodline?? 📌 Diabetes 📌 Hypertension 📌 Cancer 📌 Mental Health Disorders 📌 Obesity 📌 Any other disease or illness #iamshaquayla #renewingwellstudio #shaquayla_and_co #women #christian #perimenopause #stress #midlife #menopause #godfirst #healthandwellness #holistichealth #hormones #sex #womenshealth #faithplusfunctionalwellness

🙋🏽‍♀️ If you are a woman between the ages of 35 and 55 and you are struggling with mood swings, stubborn belly fat, hot flashes, thinning hair, or have no desire to have sex…you may be experiencing perimenopause. ✨ Perimenopause is a transitional period where your hormones are all over the place right before a women officially enters menopause. ✨ Perimenopause can last between 8-12 years and some women experience their symptoms even after the transition from the perimenopause phase to actual menopause and then post-menopause. ✨ Having a basic understanding of your hormones allows you to balance them naturally without hormone replacement therapy. ✨ Knowing which symptoms are caused my which hormone helps you to make beneficial lifestyle changes and puts you back in control of your perimenopause journey. 🦠 Remember, lack of hormones = lack of protection ➡️ increase for disease and illness in midlife. 🚨 Your perimenopause journey is crucial to your quality of life and your ability to thrive in midlife and beyond. Let’s change the way you experience midlife and Power Through Perimenopause!🗓️ Schedule your FREE Power Through Perimenopause Session with me TODAY!! Sessions are virtual!!Click the link in the bio or comment THRIVE below!#iamshaquayla #renewingwellstudio #shaquayla_and_co #women #christian #perimenopause #stress #midlife #menopause #godfirst #healthandwellness #holistichealth #hormones #sex #womenshealth

As women, we wear so many hats. We want to do our best in every area of our life…but, the truth is, we can’t be EVERYTHING, FOR EVERYONE, ALL THE TIME. Some things are going to have to take a backseat. Sometimes you may not get it right. And more often than you may want to admit, you need to learn to say NO to others, and YES to yourself. Life after 30 is challenging. Naturally, your hormones are starting to shift more drastically and all of life’s stressors will only intensify your hormonal rollercoaster. Let me help you regain control of your life so that you can be the powerhouse that you are even in perimenopause. ♥️ Make this year about YOU! 💚 Investing in your well-being yields the greatest return. 🪜 One step at a time. You got this!🎉 Start TODAY!!! You owe it to yourself! 🏁A year from now, you’ll be glad you did. 📞 Need individualized guidance on ⬆️ energy, ⬇️ weight, ⚖️ moods? 🗓️ Schedule a consultation TODAY!#selfcare #healthandwellness #healthylifestyle #wealth #women #womeninbusiness #entreprenuership #smallbusiness #smallbusinessowner #wellness #weightloss #mindset #success #christian #godfirst #corporatewellbeing #nutrition #henrycountyga #renewingwellstudio #iamshaquayla #perimenopause #hormones #hormoneimbalance #menopause #hotflashes #menopausebelly

Relationships play a major role in our overall wellbeing. I believe the most important relationship is the spiritual one with our Heavenly Father. Building an intimate relationship with God gives us:✅ Identity when we try to change who we are to “make ourselves happy” or to please others. ✅ Peace when life’s struggles try to get the best of us. ✅ Love when we feel abandoned, rejected, and alone. ✅ Guidance when we are lost and unsure of our next move. ✅ Protection from things that come against us, both seen and unseen. ✅ And so much more. 🎬 It’s not too late to join our 52-Week Healthy Habits Challenge. ♥️ Make this year about YOU! 💚 Investing in your well-being yields the greatest return. 😊 Try a new habit each week. 🎉 Start TODAY!!! You owe it to yourself! Click the link in the bio to register!🏁A year from now, you’ll be glad you did. 📞 Need individualized guidance on shifting your habits? 🗓️ Schedule a consultation TODAY!#selfcare #healthandwellness #healthylifestyle #wealth #women #womeninbusiness #entreprenuership #smallbusiness #smallbusinessowner #wellness #weightloss #mindset #success #christian #godfirst #corporatewellbeing #nutrition #henrycountyga #renewingwellstudio #iamshaquayla #52weekhealthyhabitschallenge2024

⭐️ Be Intentional! ⭐️Everything you do has the power to build you up or tear you down. 🔘 The food you eat…🔘 The things you drink…🔘 The things you read, watch, or listen to…🔘 The conversations or environments you are in…Are they building up or tearing down your temple???✨ Be honest with yourself. Be intentional. ✨#beintentional #holisticwellness #nursecoach #christian #detox #stressrelief #renewingwellstudio #iamshaquayla #well_woman_society #hormonehacks

🥑 Healthy fats from the avocados to balance my cortisol and estrogen balance. 🥬 Spinach helps to boost my mood by supporting dopamine and serotonin production. 🍳 A little protein, iron, and vitamin D from the eggs. 🌾 Whole wheat bread to support estrogen balance. Need a nurse coach to help you regulate your hormones? DM me and let’s get to work!#renewingwellstudio #iamshaquayla #well_woman_society #womenshealth #hormoneimbalance #perimenopause #menopause #hotflashes #menopausebelly #mood #food

Are you setting goals for your health? Without a strategy, it's easy to lose focus on what really matters. Remember, if you fail to set goals for your health, your health will fail you. Take control of your health and set achievable goals. ✅ Spiritual Health Goals & Strategy✅ Mental Health Goals & Strategy✅ Physical Health Goals & StrategyIf you are lacking any one of these, send me a message. Let me help create a clear vision for your health!Where there is no vision, the people perish. - Proverbs 29:18#healthgoals #wellnessstrategy #womenshealth #guthealth #hormoneimbalance #menopause #perimenopause #predisposednotpredestined #renewingwellstudio #renewingwell #MondayMotivation #inspiration

Renewing Well + Empowerme Fitness Studio = Women Empowerment Join us for wine, wellness, and a whole lot of sexy at this month's Wellness for Women Mixer. So, tell all your girls and grab your favorite leggings, and join us Wednesday, August 16th, from 5:30 to 8 pm. Registration REQUIRED! Space is limited. Link in the bio. #selfcare #womenshealth #womenempowerment #healthandwellness #henrycountyga # mcdonough #stockbridge #locustgrove #renewingwellstudio #iamshaquayla #empowermefitnessstudio #well_woman_society

Stress can affect us in so many ways. It affects our energy, motivation, focus, health, and our overall mood. The Bible says: But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God (Matthew 4:4). One of my favorite ways to de-stress is reading/meditating on the Word while enjoying a nutritious smoothie or a cup of herbal tea. How do you incorporate the word of God into your health & wellness? Your life is a journey...and so is your healing. #motivationmonday #inspiration #stressrelief #holistichealth #nutrition #healthyliving #healthylifestyle #christcentered #renewingwellstudio #iamshaquayla #well_woman_society #food #womenshealth #menshealth #selflove #selfcare

Did you know that men experience a decline in hormones as well. It’s called Andropause and refers to the slow and steady decline of testosterone production in men as early as age of 40. Usually the decline is so gradually that most men don’t have any symptoms. However; in today’s society, a life overrun with stress, a diet high in refined carbohydrates, and beer consumption can negatively affect testosterone production. A few symptoms of low testosterone are: decreased libido, reduced muscle mass, and increased fat mass or abdominal obesity. The good news is, you don’t have to live with these symptoms and there are several natural ways to manage your changing hormones. ✅ Want to reduce your stress? ✅ Need to boost your sex drive? ✅ Struggling to lose that unwanted abdominal fat and build muscle? 👍 We can help you! 💻 Virtual appointments available. 💊 Supplements shipped right to your front door. 🩸 Labs can be done at a testing center in your local area. 📆 Book your consultation at Renewing Well TODAY!

✨ Holistic Stress Relief ✨ Sometimes we sit and wonder why our life is the way that Sometimes we sit and wonder why our life is the way that it is…why we struggle in my finances, in our health, our relationships, and even in our mind. There’s freedom in knowing that you don’t have to wonder because you can asks the Father and He will reveal it all to you. The key is, you have to be open, honest with yourself, and ready to receive what God tells you. Your abundance in health, healing, and wholeness rests in Him. ✝️ Proverbs 4:7 ✝️ Wisdom is the principal thing; therefore get wisdom: and with all they getting get understating. ✨ Don’t just take my word for it. Try it for yourself. You’ll thank me later. 🙏🏽 Be blessed! 💕 #worryless, #stressless #praymore #renewingofthemind #wisdom #godistheanswer #healthhealingwholness #holistichealth #christ-centered #christianhealthandwellness #christianhealthcoach it is…why we struggle in my finances, in our health, our relationships, and even in our mind. There’s freedom in knowing that you don’t have to wonder because you can asks the Father and He will reveal it all to you. The key is, you have to be open, honest with yourself, and ready to receive what God tells you. Your abundance in health, healing, and wholeness rests in Him. ✝️ Proverbs 4:7 ✝️ Wisdom is the principal thing; therefore get wisdom: and with all they getting get understating. ✨ Don’t just take my word for it. Try it for yourself. You’ll thank me later. 🙏🏽 Be blessed! 💕 #worryless, #stressless #praymore #renewingofthemind #wisdom #godistheanswer #healthhealingwholness #holistichealth #christ-centered #christianhealthandwellness #christianhealthcoach

✨ Menopause Gracefully ✨ ✨ Midlife tends to be a very stressful season in a woman’s life. ✨ Demands on your time come from all directions: your spouse, kids, parents, and colleagues. ✨ Plus, in perimenopause or menopause, we’re also dealing with our body’s physical and emotional changes. ✨ During these years, it’s more important than ever to lower our stress levels, emotionally and physically, and get off the chronic stress merry-go-round. ✨ It’s one of the most effective ways to regulate your hormones and significantly reduce or possibly eliminate your menopausal symptoms. ✅ Menopause Gracefully is our signature menopause/perimenopause program that’s helps woman manage the symptoms in a more natural and holistic approach. 💻 Virtual appointments available. 💊 Supplements shipped right to your front door. 🩸 Labs can be done at a testing center in your local area. 📆 Book your menopause consultation at Renewing Well TODAY! #menopause #menopauserelief #menopausesymptoms #stress #stressandmenopause #holistichealth #renewingwellstudio #christ-centered #christianhealthcoach #womenshealth #well_woman_society #iamshaquayla #henrycountyga

✨ Menopause Gracefully ✨ Hey there! My name is ShaQuayla and I am a nurse, educator, and wellness coach with a passion for helping women thrive in an abundance of energy, clarity, and beauty. Are you: ✅ A woman age 35-55 ✅ Suffer from low energy and brain fog? ✅ Struggle with anxiety and depression? ✅ Trying to find balance during menopause (perimenopause) ✅ Just tired of being sick and tired? ✅ Looking for a more natural approach from a team you can trust? Then you’ve come to the right place. Renewing Well is a holistic self-care studio that infused cellular wellness with curated self-care experiences to help you thrive. We offer: ✅ Wellness appointments ✅ Low-cost lab testing ✅ Herbal and whole-food supplements ✅ IV vitamin therapy and much more. ✨ Virtual Appointments Available ✨ ✨Lab testing at a center in your area ✨ ✨Supplements shipped right to your front door in as little as 2-3 days ✨ One of the things that makes our services at Renewing Well unique is that we also incorporate biblical principles with holistic practices to help women achieve health, healing, and wholeness in Christ. If you are looking for a more natural approach centered in Christ to manage stress, anxiety & depression, menopause symptoms, or any other health related concerns, schedule your consultation NOW! www.vagaro.com/renewingwell I am a living witness that the tradition healthcare approach can only get you so far. I can speak on that professionally and personally. It was not until I incorporated God’s word into my healing journey that I truly began to have relief from my anxiety, depression, hot flashes and so many other symptoms. Now I live a life full of energy, clarity, beauty! I thrive in an abundance of health, healing, and wholeness that can only come from Christ-centered health and wellness. 🗣️ It’s time to try a different approach with real results. 🏃🏾‍♀️ What are you waiting for? 💻 Schedule yo

Renewing Well is a holistic self-care that infuses cellular wellness with self-care to help women thrive in an abundance of energy, clarity, and beauty. We are here to serve! #renewingwellstudio #well_woman_society #holistichealth #henrycountyga

Ladies, give your body what it needs. Stretch and relax in our intimate and soothing environment. We are updating our schedule to meet the demand. Link in the bio! 💕 #renewingwellstudio #well_woman_society #wellnesstips #wellnesscoach #selfcaresaturday #stretchandflexibility #selfcare #wellnessforwomen #mindsetmonday #mondaymotivation#holisticmedicine #mindbodyandspirt #inspirational #motivational #beencouraged #weightloss #stretchandflexibility #personaltrainer #embracingchange #workout #fitwomen #womenwhoworkout #stockbridgega #eagleslanding #henrycountyga #henrycounty

We are excited to welcome @eliseahkilah to Renewing Well. KI is a certified personal trainer, nutrition coach, as well as a stretch & flexibility coach. She will be offer several types of fitness classes during the week. KI will bring another layer to put wellness services and weight loss program. Join us on Saturday, June 3rd for an open house and find out more about KI’s classes! #renewingwellstudio #well_woman_society #wellnesstips #wellnesscoach #selfcare #wellnessforwomen #mindsetmonday #mondaymotivation#holisticmedicine #mindbodyandspirt #inspirational #motivational #beencouraged #weightloss #stretchandflexibility #personaltrainer #embracingchange #workout #fitwomen #womenwhoworkout

Greater is coming. Are you positioning yourself for more?💕 #renewingwellstudio #well_woman_society #wellnesstips #wellnesscoach #selfcare #wellnessforwomen #mindsetmonday #mondaymotivation#holisticmedicine #mindbodyandspirt #inspirational #motivational #beencouraged #sundayword #sundaymotivation #godisspeaking #christianblogger #godfirstlife #turningpointchurch #spiritualwellness

📣 BIG NEWS!!! 📣 ✨We’re moving to a brand new location! ✨ Our new location is bigger and better than ever before. ✨ We’ve got more space for you to stretch out and relax. ✨ We’ve also got some fantastic new services and classes that we think you’re going to love. Be sure to keep an eye out for more info coming soon!!!💕