First things first, “toned” is not a thing and you don’t “tone” fat. The “toned” look you desire comes from two things:
1. Having muscle and 2. Having a low enough body fat to see the muscle. Strength training is our friend for so many reasons, this is just one. So if you want to look “toned” let go of the myth that lifting weights will make you look bulky and get your nutrition in order instead of chasing something that doesn’t exist. I hope this helps. Like ❤️ follow for more information and share.#fitnessmotivation #fitover40 #workoutathome #liftweights #liftheavy #fitover50 #onlineworkouts #athomeworkouts #workoutmotivation
Are you tired of going on restrictive diets that seemingly get you results but then you gain the weight back and then some?! It’s time to come on over to the side where we’re we’ve figured out that ALL weight loss diets have one thing in common: they put you in a calorie deficit. The problem is they are often unsustainable. Here’s what else you need to know: being in a calorie deficit doesn’t mean living off of salads or eating less food. There’s so many ways to get to that calorie deficit. And you do have to be in one to lose and maintain fat loss. If you’re ready to leave dieting alone like and follow to get tips. #fitover40 #weightlossover40 #fitnessmotivation #fitness #workoutathome #onlineworkouts #athomeweightloss
Well and it’s a workout 🎉. Who said working out has to be long, drawn out and boring. 30 minutes, you’re in, out and moving on with the rest of your life! ❤️ follow + share↗️ for more
#fitover50 #fitnessmotivation #workoutmotivation #onlineworkouts #workoutathome #30minuteworkouts #womenover50 #fitover40 #fitness #busymom #busyandfit
There’s so much information out here about getting healthy, weight loss, and fitness that it can leave you feeling overwhelmed. When you’re ready to change a simple approach is best. #fitover40 #fitover50 #workoutathome #womensfitness #onlinefitness #30minuteworkouts
Who doesn’t love a vacation? I also love what movement does for my body so yes I workout on vacation. It’s an opportunity to add new scenery to my workouts. What about you? #fitover50 #fitover40 #fitness #womensonlinefitness #womensfitness #womensfitnesscoach #bodyweightworkout
Starting a fitness journey can seem overwhelming at any age. But something clicks in our brains when we turn 50. Your body has been going through changes for years. You don’t feel quite the same. All the young ladies in their 20s and 30s that are working out are doing crazy hard boot camps or cross fit. You immediately shut down thinking it’s way too hard. I’ve got great news… it doesn’t have to be. You CAN start your fitness journey right where you are. You CAN get stronger and fit. You have raised your family and taken care of everyone else. Now it’s your time. #fitover50 #strongwomen #onlinefitnesscoach
Carbohydrates, in addition to protein and fat, are one of the three macronutrients needed by the body. Carbs, as they are more commonly known, have gotten a pretty bad reputation when it comes to weight loss. But did you carbs are the body’s main source of energy. This energy comes from the glucose that is produced after carbs are digested and is used for physical and mental activity. During intense workouts carbs keep muscles from being used for energy. There are two categories of carbohydrates: simple and complex. Examples of foods with simple carbohydrates are fruits, veggies, dairy products and processed foods. Complex carbohydrate are in foods like starches, fiber, whole grain breads, cereals and legumes. Diets that strictly limit orb eliminate carbs ultimately do what all diets do, they reduce calories. This is what makes fad diets like Keto seem to work. For many women a diet extremely low in carbs is unsustainable. When the carbs are added back and weight regain occurs it is easy to think it’s the carbs. But consider the calories associated with the carbs that you eliminated were X number and eliminating them out you in a calorie deficit. Then you go back to eating carbs thus adding X calories back in. Instead of going to such extremes you can track your calories and/or macros, eat intuitively , practice portion control or any combination that works for you. I hope this helps.
Starting a fitness routine can seem overwhelming but it does not have to be. I started with walking twenty plus years ago and I still believe it’s a great place to begin. #womenover50fitness #fitover50 #fitover40 #womensfitness #onlinefitness #onlinefitnesscoach #womensfitnesscoach #beginnerfitness
Senescence, the process of growing old, does not look the same for every woman. Exercising has a lot to do with how you age. Want be strong? Exercise. Want slow the decline of your mental and physical health? Exercise. Want to reduce your risk for chronic diseases? Exercise. It literally is medicine. Join our community and start getting fit and stronger.
The best way to get started is to keep it simple. Walking is the simplest form of movement you can do. I enjoy walking outside but it’s been below freezing 🥶 in Atlanta lately. If that’s the case where you are walk on a treadmill. If you don’t own a treadmill walk around your home. All that matters is that you get up and get moving. You got this.
