Soluna Wellness

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Stokesdale, NC
Soluna Wellness

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Every mood. Every moon. Every phase. Soluna keeps you moving, glowing, and grounded with soulful workouts, meditation, and herbal self-care that hits different.

At Illumine Yoga, Movement & Meditation, my goal is to help you find what you need both physically and spiritually. My classes are designed to help you release tension and stress while opening yourself up to receive the gifts the universe has waiting. We'll awaken your chakras, strengthen your body and help you find more balance within. I offer various forms of yoga classes from a sultry Slow Flow to Power Vinyasa, Buti Yoga and Primal Flow. Guided meditation savasana is incorporated into certain classes. Some practices will be heated, to loosen your muscles and help you sweat out toxins. (All will be indicated on the website.) I also offer introductions to various forms of breath work and meditation as well as fully guided meditation sessions. Please visit my website for a full list of offerings, prices and schedules. If you'd like to discuss private classes or events, feel free to email or message me! I look forward to sharing space with you!

10/08/2026

We really out here trying to scale a business, run a household, and keep our s**t together while our nervous systems decide to stage a walkout. And then we wonder why we’re staring blankly at the refrigerator at 3 PM wondering who we even are.

GIRRRRRRL! You aren’t losing your edge. You’re just completely over playing a game where the rules keep changing and nobody bothered to hand you the manual.

Drop a 💀 in the comments if you’ve hit this wall this week, or tell me which slide made you want to scream.
👇

Ready to stop white-knuckling it through life?
👉🏼Come hang out with us inside The Journey membership OR grab a 1:1 Waypoint session so we can map out a system that actually works for your brain and body.

Link in bio. 🔗

09/21/2026

New things are now in the apothecary!

09/20/2026

New products!

Y’all I’ve been busy! Check out some of my new botanical products now available in the Soluna Wellness Apothecary.

From herbal healing salves to Botanical Acetums to magical bath soaks, there is something new to help support a more holistic approach to your health.

Excited to share these with you!

09/19/2026

Been a busy week! Come see me, try some new blends, and register to win some goodies!

09/10/2026

Welcome to the grand premiere of WTF Wednesday... brought to you on a Thursday. Because being on time is simply not in my cosmic blueprint and, quite honestly, punctuality is an illusion I stopped chasing years ago. 🤷🏻‍♀️

Plus, I spent half of yesterday deeply humbled after a run-in with a spicy little menace enjoying my sorghum. My nervous system got the memo long before my eyes did. And by “menace,” I mean the unprovoked wrath of a Saddleback caterpillar (Acharia stimulea). 🐛

Here’s some fun facts about one of nature’s spiciest gummy bears:
😖Those bristly spines are hollow venomous needles that break off in your skin. So awesome.
‼️That neon high-vis sweater vest isn’t an outfit; it’s a dare.
😈They love chilling on the undersides of leaves, practically daring an unsuspecting target to brush against them.

Don’t worry! Today my boundaries are safely re-established…at least with the caterpillar…kids are a whole different story. 🫠

Ever been thoroughly humbled because nature woke up and chose violence against you? Tell me I’m not alone in the comments! 👇🏼👇🏼

And remember!
Stay curious.
Don’t pet the spicy things.
And I’ll see you next Wednesday (give or take 24 hours) for more things that make me say WTF. 😱 ✌🏼
Melissa Weiss

09/02/2026

August really decided to test my reflexes. 🙃

You ever successfully dodge a massive curveball, take a deep breath, and realize you’re standing directly in the middle of a four-lane highway? That’s been the vibe.

A sprained ankle managed to wake up my back injury, which turned the volume all the way up on physical pain and forced an immediate, non-negotiable pause.

When your body pulls the emergency brake, you have two choices: fight the stillness or ground into it. I chose the garden, slow breaths, and deep gratitude for the simple anchors that hold us when everything feels loud.

If your late summer has felt chaotic, heavy, or physically demanding, you don’t have to navigate it alone.

I’m offering a few free 30-minute virtual calls this month. No pressure and no sales pitch. Just time to discuss where you’re struggling physically or mentally, and clarify what kind of support would actually help.

Comment RESET below and I’ll send the direct link to your DMs to grab a spot on my calendar. 🌿
Melissa Weiss

09/01/2026

See, faith in anything isn’t about seeing it clearly. It’s about seeing the signs and choosing to believe.

08/31/2026

You put months of sweat, water, and care into the soil. You plan for the sun, the compost, and the harvest.

You rarely plan for the freeloaders who show up uninvited to eat your hard work before you even get a bite.

Identifying who is actually living in your garden beds is half the battle. Swipe through to ID the eggs, beetles, and caterpillars that might be lurking under your leaves (or on your trellises) right now.

Knowing the difference between a friend and a foe keeps you ahead of the damage before a whole vine goes down.

Which one of these has given you the biggest headache this season? Drop it below. 👇

08/14/2026

Coincidence that my namesake plant (Melissa officinalis) is fiercely resilient, smells incredible, and refuses to be ignored? I think not. ✨

Lemon balm is easily one of the most rewarding herbs you can grow. Zero fussy care routines, massive harvests, and serious herbal support right outside your door.

Why she earns a permanent spot in the garden:
🌿 Soothes the Nervous System — Renowned for easing nervous tension, calming an overactive mind, and helping you shift out of fight-or-flight.
🌿 Supports Restful Sleep — A gentle, non-groggy ally for evening wind-downs and deeper rest.
🌿 Calms the Gut — Relaxes digestive spasms, eases bloating, and supports digestion when stress hits your stomach.
🌿 Lifts the Spirit — The bright citrus aromatics offer an instant mood boost just by crushing a leaf between your fingers.
🌿 Kitchen & Cupboard Staple — Perfect for fresh summer iced teas, dried herbal blends, skin salves, or botanical honey infusions.

Fair warning: Give her a defined boundary—she will claim her space.

Save this for your next nursery trip, and drop a 🌿 below if you’re adding Melissa to your garden this year! 🍋🌱
Melissa Weiss

06/12/2026

An old friend recently called me out on my personal page for apparently promoting a strict routine. The funny part? The story had already expired by the time I saw it—so clearly, my own schedule wasn't rigid enough to check my notifications on time. 🤷🏻‍♀️

It was a great reminder of how easily we default to a robotic mindset.

Modern society expects us to operate like machines, outsourcing our intuition to calendar alerts and fixed schedules.

But we aren’t built that way. We are organic beings—part of nature—and nature moves in cycles, responds to the moment, and trusts the flow.

True well-being cannot survive on a strict checklist. It requires an adaptive cadence that protects your mental clarity and peace.

I’m digging into the shift from routine to rhythm in my latest journal piece, Cages vs Cadence. You can read the full thoughts through the link in my bio. 🔗

Address

Stokesdale, NC

Website

http://www.solunabalancedwellness.com/

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