Krave Wellness

10/01/2026

I hosted a free class last night, watch the replay of Demystify Your Metabolism here: https://youtu.be/65HcBb44080

That 2pm wall you hit isn't normal.
Living like a "carbivore" on mostly carbs and coffee to get through your day isn't sustainable.
Snipping at your kids, dog, or partner? Not cool.
Needing a pile of supplements just to fall asleep? No, just no.
Still waking up at 3am? You can't keep doing this.
Feeling frumpy and puffy?

This situation is fixable once you understand what's going on.

Watch until the end, I announced a really fun 30-day CGM challenge and I'd love for you to join.

Does your energy feel like a rollercoaster? You feel great in the...

09/14/2026

Cold hard facts: you can’t “wellness checklist” your way out of skipping the basics. 😅

Save this for when you’re tempted to buy one more thing before practicing the foundations first.

IB Ash Faue| physiology based coaching | biochemical individuality

08/21/2026

I used to recommend low carb / keto-adjacent eating for insulin resistance. I don’t anymore.

It didn’t serve people long term. It rippled into hormone health, gut health, and eventually a weight loss plateau anyway.

Cutting carbs that low usually means cutting fiber too and fiber is what your gut bacteria actually run on. Less fiber, less diversity, less of the good stuff working in your favor.

We’re built to run on both fuel sources, not to get stuck in one lane.

That’s metabolic flexibility, a body that can efficiently switch between carbs and fat, depending on what you feed it.

These are the things I’d actually do first:

1. Ditch fast food + seed oils — no supplement outworks this

2. Walk 10 min after meals (especially the big ones).

3. Morning unfiltered sunlight + lights out by 10pm, daily

4. Hit a fiber floor of 30g/day. Cutting carbs to near zero just hides the problem, fiber actually helps your body handle them long term.

5. Deep sweat + lift HEAVY a few times a week. This may mean you hire a 1:1 personal trainer in your area. A PT will meet you right where your fitness is at and help you safely build. Worth every cent.

I’ll be teaching all of these and more, soon 👀

menopause

08/20/2026

You’ve been managing your metabolism for years without ever calling it that.

The 3pm crash.

The jeans that fit different in winter.

The number your doctor circled on your labs and didn’t fully explain.

The hanger that turns you into a stranger.

That’s all metabolism, running the show whether you’ve studied it or not.

And guess what: once you actually understand how it works, all those symptoms stop feeling random and start making sense.

When things make sense, you can actually do something about them. 😌

I’m breaking this all down 👉🏼 free, no fluff, no “go vegan or keto,” in a webinar coming up in a couple weeks.

Follow along so you catch it.