SomaYoga Wisconsin

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Stoughton, WI
SomaYoga Wisconsin

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SomaYoga classes, series, immersions, private yoga therapy, and trainings in-studio & online. Dedicated to easing suffering and promoting Self-realization.

Part of The Spiritual Life Society, nonprofit (501c3). Yoga, Meditation, and more at www.AUM.org We are a group of Certified Yoga Therapists! We provide trainings, immersions, private therapy and online group classes, teaching SomaYoga methodology and practices to lessen pain, increase mobility, gain stability and strength. SomaYoga is a slow, intentional approach using a blend of Hanna Somatics, traditional Yoga Asana and restorative breath to rewire your neuro-muscular connections to release habitual patterns of tension and create long-term functionality. Try our Private Yoga Therapy Sessions with Certified Yoga Therapists, weekly online SomaYoga classes, or hybrid 500-hour Yoga Teacher/Level 1 Yoga Therapy training coming to Main Street Yoga-Oregon in October 2026! Backed by The Spiritual Life Society, a non-profit (501c3) dedicated to educating and promoting self-discovery and growth, as well as giving healing, comfort, and sustenance to those in need, see our website for more.

11/03/2026

Is your yoga practice hurting you?

Are you concerned that some of your yoga students are at risk of hurting themselves?

Or perhaps you would like to increase your mobility and physical freedom (as well as your students!!) to take a mat practice to its next level of brilliance?

Take our immersion Nov 13-15!!! It is perfect for yoga teachers who want to:
+safely teach poses for each individual’s anatomical brilliance
+practice the art of “seeing” bodies and learn how to help students come out of compensation and dysfunctional movement patterns
+deepen your personal practice and understanding of poses
+teach a more therapeutic aspect of asana by learning how to creatively level poses and use props
+teach asana to many levels and abilities of students
+cue poses from the center out
+integrate neuromuscular re-education (Somatics) into classic asana

RYTS earn 20 CE credits; Some SomaYoga experience is required. Contact Us!!!

11/01/2026

Darkness is such a thing to be grateful for! Let's use this season for rest. Indulge in comfort and coziness, and when you step outside, let the sky of stars help you feel small and part of it all.

10/29/2026

Drop in to any in-person class for $20, or online for $15!

10/26/2026

"Suzanne brings an element of inspiration with her teaching methods. Her talent and commitment to learning, and improving herself to better her clients is felt the minute you enter her class. You will leave a happier healthier you." - SomaYoga student

10/24/2026

We bring SomaYoga to students and teachers looking for a therapeutic approach to Yoga asana!

Try our beginner-friendly online or in-person SomaYoga classes, book private Yoga Therapy for 1:1 attention, dive deeper with series and immersions for CE credits, or enroll in our teacher training to become an advanced Yoga Teacher and/or journey to become a Yoga Therapist yourself.

10/22/2026

Did you know your hips current range of motion is affecting your spine!?

Be at our Beginning SomaYoga Series Class this Sunday at 9-10:30AM to learn more. Please preregister at our website!

10/20/2026

Yoga Sutra 2.46 Sthira Sukham Asanam “The posture should be steady and comfortable.”

Is your yoga practice hurting you? Are you concerned some of your yoga students are at risk of hurting themselves? Or perhaps you would like to get inspired about how to support yourself and your students increase mobility and freedom in their bodies and advance their mat practice to their next level of brilliance. This immersive weekend is available for sign ups! See our website for more details.

10/16/2026

Address

121 N Main Street
Stoughton, WI
53575

Telephone

+16084924286

Website

https://www.mainstreetyogawellness.org/, https://www.mainstreetyogawellness.org/stoughton-teachers, https://www.mainstre

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