Pro Active Chiropractic

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Pro Active Chiropractic Chiropractic Care & Sports Rehab | Stuart, FL
Helping you live pain-free & perform better. Serving Martin County and surrounding areas.

New patients welcome! 📞 Call to book today! (772) 210-4453 or visit us at www.proactivechiropracticllc.com

10/10/2026

⚾️ 3 Plyometric Exercises for Baseball Players

Baseball is an explosive sport. Training should include movements that develop power, speed, and rotational explosiveness.

Here are 3 exercises we use:

1️⃣ Skater Jumps — Develop lateral power, single-leg stability, and the ability to produce force side-to-side.

2️⃣ Overhead Med Ball Slams — Build total-body explosiveness while teaching athletes to generate force from the ground up.

3️⃣ Med Ball Hip Throws — Develop rotational power through the hips and core that transfers directly to hitting and throwing.

💥 Train explosive. Move athletic. Perform on the field.

AthleteTraining BaseballAthlete ProActivePerformance

10/09/2026

🏌️‍♂️ 3 Physical Limitations That Can Affect Your Golf Swing

Sometimes the problem isn’t your swing, it’s a physical limitation preventing you from getting into the positions you need.

3 common limitations I look for in golfers:

1️⃣ Limited Shoulder External Rotation: Can affect your ability to get into an efficient backswing position and maintain proper arm and club positioning.

2️⃣ Limited Thoracic Rotation: Can restrict your turn and lead to compensations through the shoulders, hips, or lower back.

3️⃣ Limited Hip Internal & External Rotation: Can limit your ability to load into the trail hip, rotate through the lead hip, and properly transfer force throughout the swing.

Your body needs the mobility to support the swing you’re trying to make.

⛳️ Improve your movement. Improve your swing.

10/07/2026

Neck pain doesn’t always mean you need to stop moving. 👇

The right combination of mobility, stretching, and strengthening can help improve how your neck and upper back move while building better support around the area.

Try these exercises to help:
✅ Improve neck & upper-back mobility
✅ Reduce stiffness and tension
✅ Strengthen supporting muscles
✅ Build tolerance for everyday activity

Move better. Feel better. Stay active.

📍 Pro Active Chiropractic | Stuart, FL

10/06/2026

Goblet Squat 101 🏋️

The goblet squat is a great exercise for building strong, efficient squat mechanics. It can also be used to offload the spine for common exercises such as a back squat but still provide adequate stimulus to the legs.

Holding the weight in front of your body helps you:
• Maintain a more upright torso
• Improve squat depth and control
• Build strength through the quads and glutes
• Develop core stability
• Reinforce proper knee and hip positioning

Key cues: Keep the weight close to your chest, brace your core, keep your feet planted, and sit down between your hips.

Master the basics. Build strength. Move better. 💪

10/05/2026

⛳ Dealing with golfer’s elbow?

Rest alone isn’t always the answer. Progressive exercises for the wrist, forearm, and grip can help build strength and improve the elbow’s ability to tolerate the demands of golf, lifting, and everyday activity.

Start with controlled movements, gradually increase resistance, and build your way back to pain-free performance. 💪

SportsRehab ProActiveChiropractic

10/02/2026

Low back pain? Start with the basics. 💪

Early-stage exercises should focus on comfortable movement, core control, and gradually rebuilding confidence with activity not pushing through significant pain.

The goal isn’t to avoid movement. It’s to find movements you tolerate well and build from there.

Move better. Get stronger. Get back to what you enjoy.

ProActiveChiropractic

09/30/2026

Dealing with hip flexor pain? Start with movement. 🦵

Hip flexor pain doesn’t always mean you just need to stretch. Improving hip mobility, strength, and control can help reduce irritation and build tolerance to movement.

Start simple, stay within a comfortable range, and gradually progress as symptoms improve. 💪

ProActiveChiropractic Stuartfl

🦵 Dealing with knee pain? Don’t just avoid movement, build your way back to it.Improving mobility, strength, and control...
09/29/2026

🦵 Dealing with knee pain? Don’t just avoid movement, build your way back to it.

Improving mobility, strength, and control through the hips, knees, and ankles can help you tolerate more activity and get back to the things you enjoy.

The goal isn’t just less pain, it’s a stronger, more resilient knee. 💪

ProActiveChiropractic

Address

7811 SW Ellipse Way Unit C16
Stuart, FL
34997

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+15613762462

Website

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