Lee Cotton Nutrition

10/20/2026

Breast Cancer Awareness 🎀

October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity.

10/20/2026

Fall flavors… Do you have a season of foods that is your favorite ? 🍁

10/19/2026

Eating sprouts doesn’t make a good day. Just as pizza makes a bad one. There is room for every food at your table. Don’t label or make rules… You are worthy of nourishment 🥬

10/18/2026

Fall Flavors🍁

Now is the perfect time to celebrate the seasonal gems of autumn. Head to your local market and fill your basket with these fall produce picks.

10/16/2026

Another favorite acronym from my book A Nourishing Perspective 🥬

10/16/2026

I encourage my clients to connect with their body’s natural cues and make choices to replenish their bodies. You are worthy of nourishment 🥬

10/14/2026

A Nourishing Perspective 🥬

10/14/2026

Midweek reminder 🥬

10/12/2026

Monday a new week…
Reminder you can nourish yourself without rules.
This week:
🥬Honor your hunger cues
🥬Practice mindfulness
🥬Give yourself grace

10/11/2026

You don’t need to enjoy raw carrots to enjoy veggies 🥕
We all have our own taste preferences. Nutrition means considering nourishment alongside enjoyment.