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Sugar Land Nutritionist

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Sugar Land, TX
Sugar Land Nutritionist

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RD helping women 40+ lose fat, keep muscle & feel confident.
1k+💃have lost weight w/me. Want to Lose Weight for Good?
👇Book a Call

10/27/2026

Scale up ≠ fat gain

The weight on the scale can’t tell the difference between fat, muscle and water. Your InBody scan can. 📊 If you’ve started creatine and feel discouraged by the number, this one’s for you. Want to see what’s really changing in your body?

DM me “SCAN” 📩

10/26/2026

If you’re looking for an acai bowl recipe, give this delicious and nutrition-packed version a try. Think of it as a thick smoothie topped with fresh fruit, nuts and granola. Not a bad way to get plants into your day!
Here’s My Recipe:

INGREDIENTS:
* 1 cup Unsweetened Almond Milk
* 1 cup Frozen Strawberries
* 1/2 cup Frozen Mango (frozen, plus more for garnish)
* 1/3 cup Vanilla Protein Powder
* 2 tbsps Cashews
* 1 tbsp Chia Seeds
* 1 tbsp Pitted Dates
* 2 tbsps Lite Coconut Milk
* 1/2 tsp Cinnamon
* 1/4 tsp Nutmeg

DIRECTIONS:

1. In a blender, add the almond milk, strawberries, mango, chia seeds, cashew nuts, dates, coconut creme, cinnamon, nutmeg and protein powder. Blend until smooth.
2. Pour the smoothie into a bowl and garnish with granola, mixed berries, nuts, coconut flakes, honey and cinnamon. Enjoy!

10/25/2026

Business Mastery Live in Austin, TX 🤠
�(F**k It Up & Figure It Out)

I loved being in a room full of such forward-thinking, supportive, genuinely positive people at the BM event in Austin last week. ✨

A few of my takeaways:
💭 If you feel stuck, in business, in your finances, in a relationship, you might be the problem. (And that's good news, because you can change you.)

💭 What you resist, persists.

💭 Face your fears. Run toward the fire, not away from it.

💭 When negative thoughts, such as despair, self-limiting beliefs or doubt creep in, tell that silly brain "not today" and shut them down right away.

As Abraham-Hicks says, motion forward is inevitable. You can't help but move forward. You're here to experience outrageous joy. That's why you're here. 💛

As Gwen Stefani’s song say, “take a chance and you might grow.” I got nothing to lose, but to move forward and do what I love doing. 💛

What's one fear you're ready to run toward? 👇

10/22/2026

Scale up ≠ fat gain

The scale said "no change." Her body said otherwise. 💪

My client's weight held steady this week, but her body composition scan showed her muscle went UP and her body fat percentage went DOWN. That's not a plateau. That's progress the scale can't see.

After 50, muscle is everything. It protects your metabolism, steadies your blood sugar, and keeps you strong for the life you want to live.

So if the scale stalls while you're lifting, eating well, and showing up, don't quit. Measure what actually matters.

Want to see what's really changing in your body?

DM me "SCAN" 📩

10/15/2026

Creatine is all over social media, and so is a lot of confusion. As a dietitian, here’s what I want you to know before you buy (or skip) it. Which myth did you believe?

10/13/2026

I lost 5 lbs. Here’s why I’m not celebrating.

Two months post-surgery, no workouts, and the scale says I’m down 5 pounds.

Sounds great, right? Not quite.
My InBody showed those 5 pounds were skeletal muscle, not fat. 😬

This is why I always say the scale doesn’t tell the whole story. Losing muscle can slow your metabolism, affect blood sugar and make it harder to stay strong, especially after 40.

So I’m trying creatine again. This time I’m being consistent and tracking my results on the InBody.

I’ll share everything with you.
Have you ever tried creatine? Tell me in the comments 👇

10/02/2026

Only in Nashville! 🎶 A woman on a company scavenger hunt asked me to sing a country song with her and I gladly participated. We sang an impromptu sidewalk duet of “Tennessee Whiskey.” 🎶🤠
I love silly moments like these.❤️

10/01/2026

POV: You lost 15 lbs of body fat and made up a chant 😂

When your client walks in chanting “Fall off fat, fall off fat… and when you sweat, you just fall off fat!” 😂🎶
I had to share this energy with you!

This is what happens in my office when a client is feeling herself, and she has every reason to! 💃

She’s down 15 pounds of body fat in 4 months, and here’s why that number matters.

When we track body composition, we’re not chasing a number on the scale.

We want to lose FAT and keep the muscle that protects your metabolism, your bones and your hormones, especially in midlife.

Here’s the truth behind the chant: sweat alone doesn’t melt fat.

What does work is consistency: ✅ Protein at every meal ✅ Balanced blood sugar ✅ Strength training and movement ✅ A mindset that doesn’t depend on restriction

She brings the joy, and the results follow. 💪

Ready to find out what’s really going on with your body composition?

Book your consult. Link in bio. 📲

09/29/2026

Vegetarian Portable Healthy Grab & Go Foods

“I need quick, easy vegetarian options. I’m always eating out because it’s convenient.”

That’s what one of my clients told me recently. She’s an emergency veterinarian who works long hours and rotating shifts, and she’s vegetarian.

Between back-to-back cases and unpredictable schedules, takeout had become her default, and hitting her protein goals felt nearly impossible. 🩺🐾

If that sounds familiar, whether you’re a nurse, a shift worker, a busy mom, or just always on the go, this one’s for you.

Here’s why protein and fiber matter so much on long days:
 ✔️ Protein keeps you full and protects your muscle ✔️ Fiber slows digestion and keeps your blood sugar steady ✔️ Together, they help prevent the crash-and-crave cycle that sends you to the drive-thru

So I built her a list of portable, high-protein, high-fiber vegetarian options she can keep in her fridge, her pantry, or her work bag. Swipe through to see them all. 👉

My simple rule: every snack needs a protein anchor and a fiber partner.
Healthy eating doesn’t have to be perfect. It just has to be ready when you are.

📌 Save this for your next grocery run, and share it with a friend who works crazy hours.
Need a plan that fits your schedule, not the other way around? Book a consultation through the link in my bio. I’m here in Sugar Land and also see clients virtually. 💚
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Address

1 Sugar Creek Center Boulevard
Sugar Land, TX
77478

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 2pm

Telephone

+18328627978

Website

https://www.pattyrd.com/

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