The GENius Reset with Patty Lach Daigle

Home
United States
Summerfield, FL
The GENius Reset with Patty Lach Daigle

Helping women discover their unique genetic blueprint through epigenetics, nutritional genomics, and personalized wellness plans.

Author | Marquis Who's Who Honoree

10/30/2026

🧬 How Your Genes Help Vitamin B12 Do Its Job

Did you know that having enough vitamin B12 doesn't always mean your body is using it effectively?

Your body has a little team working behind the scenes!

Think of it this way:

🔹 Vitamin B12 is the tool your body needs to help with important processes.

🔹 MTR is the worker that uses B12 to help recycle a substance called homocysteine into something your body can use.

🔹 MTRR is the maintenance crew that helps keep that B12 tool working properly.

Sometimes the B12 tool needs to be reactivated, and that's where MTRR steps in!

Certain genetic variations may influence how this process works, but having a variation doesn't automatically mean something is wrong.

This is why I love nutritional genomics! 🧬

Your DNA gives us clues about how your body is designed to function. When we combine those clues with your nutritional status, health history, and appropriate lab work, we can make more informed wellness decisions.

It's not just about what you take. It's about understanding what your body actually needs. 💚

Would you like to learn more about what your DNA can tell us?

10/28/2026

✨🎉 WINNING WEDNESDAY! 🎉✨

☕ Something is BREWING… and I can hardly keep this secret! 🤭

You know how much I love sharing things that bring a little joy, excitement, and FUN into our lives!

Well… tomorrow might just bring a little of ALL THREE! 🎁❤️

I’m not spilling the beans just yet, but here’s your hint:

🍂 A little cozy…
✨ A little unexpected…
🎁 And a chance to WIN!

Sometimes the sweetest surprises are the ones you never see coming! 😉

Here’s my question for you:

If you could choose, would you rather win a surprise gift 🎁 or a relaxing day of pampering? 💆‍♀️

Drop your registration for the Winning Wednesday WIN below! 👇

Stay tuned… tomorrow the secret is OUT! 🤎

10/26/2026

WOW! Robert Plank, thank you so much for your support and interview. You truly make a difference in the world of our authors.
If you did not get to see him in action, or are looking for a podcast, reach out to him.
https://youtu.be/4taOmvout6w
https://www.marketeroftheday.com/1603
https://www.robertplank.com/patty-daigle/

10/23/2026

🎉 My book, The GENEius RESET™, is ON SALE! 🎉

And I couldn’t be more excited to share this with you! ❤️

Ladies, have you ever wondered why what works for someone else doesn’t always work for YOU?

Why your energy changes, your body responds differently to foods, or the things that once worked for your health just don’t seem to anymore?

🧬 What if the missing piece is understanding YOUR unique genetic blueprint?

That’s exactly why I wrote The GENEius RESET™.

This book isn’t just about DNA. It’s about YOU.

✨ Understanding your body instead of fighting it.

✨ Making more informed choices about food, nutrition, and lifestyle.

✨ Discovering how your genes and environment work together.

✨ Reclaiming confidence, purpose, and a sense of control over your wellness journey.

And most importantly, realizing that YOUR GENES ARE NOT YOUR DESTINY! 💕

🍂 FALL IS A SEASON OF CHANGE… AND MAYBE IT’S TIME FOR YOUR OWN RESET!

📣 Amazon is currently offering the paperback at 14% OFF!

📖 Regular price: $29.95

🎉 Sale price: $25.71!

I poured my heart, personal experiences, and years of learning into these pages because I believe every woman deserves to understand her body and feel empowered to make informed choices.

❤️ Here’s my question for you:

If you could RESET one thing about your health, energy, or mindset this fall, what would it be?

👇 Tell me in the comments! I’d love to hear from you.

🛒 Grab your copy on Amazon while the sale is available! Book Purchase link
https://getbook.at/thegeneiusreset

**There are 2 versions. Look at where it shows 2 books print types. One is premium-on sale, the other is standard paper.

10/16/2026

Histamine: Another Piece of the Puzzle
For some individuals, especially those with reduced activity of the DAO (diamine oxidase) enzyme or certain genetic variations, histamine-rich foods may contribute to symptoms such as headaches, hives, itching, flushing, nasal congestion, digestive discomfort, anxiety, rapid heartbeat, or difficulty sleeping.

Common foods that are naturally high in histamine or that may trigger histamine release include:
- Aged cheeses
- Fermented foods (sauerkraut, kimchi, kombucha)
- Cured and processed meats
- Alcohol, especially red w**e
- Smoked or canned fish
- Shellfish
- Spinach
- Tomatoes
- Eggplant
- Avocados
- Vinegar-containing foods

Some people may also react to foods that are not high in histamine but can encourage the body to release histamine, including:
- Strawberries
- Citrus fruits
- Chocolate
- Nuts (in some individuals)

The freshness of food also matters. Histamine levels naturally increase in foods as they age, particularly meats and fish. Freshly prepared foods are often better tolerated than leftovers by people with histamine intolerance.
If you suspect histamine intolerance, work with a qualified healthcare professional before making significant dietary changes.

For The GENEius RESET™
Since my book focuses on nutritional genomics, I'd just like to add:
Just as every person's genetic blueprint is unique, so is their ability to process histamine. What nourishes one person may create symptoms in another, which is why personalized nutrition is so important.

One small scientific note: spinach and seafood are not equivalent.
- Spinach is naturally high in histamine.
- Shellfish can be high in histamine, especially if not extremely fresh.
- Fish (especially tuna, mackerel, mahi-mahi, sardines, anchovies) may accumulate very high histamine as they age after being caught, even if refrigerated improperly.
This is why freshness is especially important.

10/14/2026

On September 8, 2026, I officially celebrated becoming the published author of:

The GENEius Reset™

Helping Women Reset and Reclaim Their Energy, Mindset and Health

This book came from something deeply personal: learning that our genes may influence our health, but they do not have to determine our destiny.

Your DNA is a blueprint — and the choices you make every day can influence how that blueprint is expressed.

Inside The GENEius Reset™, we explore how nutrition, lifestyle, environment, mindset and everyday habits can work with your unique biology — instead of constantly fighting against it.

My hope is simple:

That women stop asking, "What is wrong with me?"

…and begin asking:

"What does MY body need?"

This is more than a book to me. It's the beginning of a movement toward understanding our bodies differently.

🧬
UNDERSTAND.
🌿
NOURISH.
✨
GROW.

Your Reset Begins Now.

And today, you can officially get your copy.

❤️👉Purchase The GENEius Reset™ here⁠

https://getbook.at/thegeneiusreset

If you grab yours, comment "GENEius" below so I can celebrate this moment with you!

🎉📚
Which Edition Should I Choose?

The GENEius Reset™ is more than a book—it's an interactive wellness journey.

Throughout the book, I've included colorful illustrations, charts and educational graphics designed to make complex topics like genetics, nutrition and your body's patterns easier to understand.

And here's something important: your book also includes the workbook!

🧬✍️
The workbook sections give you an opportunity to pause, reflect and begin connecting what you're learning to your own health patterns, lifestyle, nutrition and personal wellness journey.

STANDARD PAPER

This is the more economical option. You receive the same book, same information, same images and same workbook content, printed on standard paper. It's a great choice if your priority is the information and exercises.

PREMIUM PAPER - Recommended (on Sale for the same prone as standard paper)

If you want the best visual experience, this is the edition I recommend. The book contains many colorful images and graphics, and the premium paper allows the colors, details and illustrations to appear richer and more vibrant. It gives the entire book and workbook a more polished feel.

So, you are not paying more for additional chapters or information with Premium. You're choosing a higher-quality paper that better showcases the visual elements throughout the book.

And whichever edition you choose, my hope is that you don't just read The GENEius Reset™.

Write in it. Highlight it. Work through it. Notice your patterns. Ask questions.

Because understanding your health begins with understanding you.

Understand. Nourish. Grow. Your Reset Begins Now.

10/10/2026

✨ I’m not trying to look 25 again… I’m embracing the skin I’m in! 💜

But that doesn’t mean I don’t want to look refreshed, hydrated, and ready to take on the day!

Today I’m treating myself to a little 10–15 minute self-care with these peptide eye patches. And you know me… I love understanding the SCIENCE behind the ingredients! 🧬

Here’s what caught my attention:

💜 PEPTIDES – Acetyl Tetrapeptide-5 is a cosmetic peptide used in formulations designed to improve the appearance of under-eye puffiness.

💧 HYALURONIC ACID – Helps attract and retain moisture, giving delicate under-eye skin a more hydrated, plump appearance.

☕ CAFFEINE – May help temporarily reduce the appearance of puffiness for a more refreshed look.

🌿 ALOE VERA – Known for its soothing and skin-conditioning properties.

✨ VITAMIN E – An antioxidant that helps condition and protect the skin.

And here’s my favorite little trick…

❄️ Keep your eye patches in the refrigerator before applying them. That cooling sensation feels AMAZING!

As I get older, I’m learning that healthy aging isn’t about turning back the clock.

It’s about caring for the skin we’re blessed to live in! 💕

Because aging is a privilege, and self-care doesn’t have an expiration date.

💬 Tell me, are you an eye patch girl, or have you never tried them?

Comment EYES if you’d like to know more about what’s inside these little patches!

10/07/2026

Think of protein + creatine + electrolytes as three different pieces of the same puzzle:
- Protein = building material. Protein supplies essential amino acids—especially leucine—that stimulate muscle protein synthesis. With age, muscles become somewhat less responsive to protein, a phenomenon called anabolic resistance. That makes adequate protein and resistance exercise increasingly important.
- Creatine = rapid energy reserve. Creatine increases phosphocreatine stores, helping muscles regenerate ATP. A typical evidence-based maintenance amount is 3–5 g/day of creatine monohydrate. In older adults, the strongest evidence for preserving or increasing lean mass and strength is when creatine is combined with resistance training.
- Electrolytes = electrical + fluid support. Sodium, potassium, magnesium and other electrolytes help regulate fluid balance, nerve impulses and muscle contraction. They're particularly useful when you're sweating heavily, exercising in Florida heat, or losing fluids.

Where the magic really happens

Imagine a muscle cell as a little factory.
Protein supplies the raw materials.
Creatine helps supply rapid energy.
Electrolytes help maintain the electrical and fluid environment.
Resistance exercise sends the signal: “We need this muscle—keep it!”

That last piece is critical. Supplements don't replace the stimulus of using the muscle.

For a healthy older woman, a simple routine might be 25–35 g of high-quality protein at a meal, 3–5 g creatine monohydrate daily, adequate fluids, and electrolytes when they're actually needed. Protein needs vary by body size, kidney health, activity level and total diet, so I wouldn't give every woman the exact same protein target.

And there's another fascinating connection for your genomics work.
Creatine metabolism intersects with methylation. Your body can manufacture creatine from amino acids, and an important step uses SAM (S-adenosylmethionine) as a methyl donor. Getting creatine from food or supplementation reduces how much creatine the body needs to synthesize itself. Researchers have therefore investigated whether supplemental creatine can influence methylation demand and homocysteine metabolism.

Protein builds it. Creatine powers it. Electrolytes help it communicate. Movement tells your body to keep it.

10/07/2026

Yes, Patty — I would specifically say **creatine monohydrate**. That actually strengthens the educational value of the post because creatine monohydrate is the **most extensively studied form of creatine** and is the form most consistently supported by research.

I’d slightly revise that section to:

💧⚡ **CREATINE MONOHYDRATE + ELECTROLYTES — WHY DO THEY WORK SO WELL TOGETHER?**

If you're taking **SOURCE for electrolytes** along with **creatine monohydrate**, have you ever wondered why the combination makes so much sense?

It comes down to something our bodies depend on every single day:

**ENERGY + HYDRATION + CELLULAR COMMUNICATION.** 🧬⚡

💧 **ELECTROLYTES SUPPORT THE ENVIRONMENT**

Electrolytes such as sodium, potassium and magnesium help support normal fluid balance, muscle contraction, nerve signaling and cellular function—especially when we're active or sweating.

Think of electrolytes as part of the body's **electrical and fluid-management system.**

💪 **CREATINE MONOHYDRATE SUPPORTS THE ENERGY**

Creatine monohydrate is the **most researched form of creatine**.

It helps increase our muscles' phosphocreatine stores, which allows the body to regenerate **ATP—the energy currency our cells use—more rapidly.**

Research supports creatine monohydrate for helping with:

✨ Strength and exercise performance
✨ Maintaining or increasing lean muscle when combined with resistance training
✨ Supporting physical function as we age

🧬 **AND HERE'S THE METHYLATION CONNECTION I FIND FASCINATING...**

Our bodies naturally make creatine. One step in that process uses **SAM (S-adenosylmethionine)**, one of the body's major methyl donors.

When we obtain creatine from food or supplementation, the body may need to manufacture less of its own—potentially reducing some of the methylation demand associated with creatine synthesis.

That doesn't mean creatine “fixes” methylation or an MTHFR variant. But it shows just how interconnected **nutrition, cellular energy and our biochemical pathways** really are.

And here's my favorite way to remember it:

🥩 **Protein builds it.**
⚡ **Creatine powers it.**
💧 **Electrolytes support it.**
🏋️‍♀️ **Movement tells your body to KEEP IT!**

Especially as we age, maintaining muscle isn't just about looking strong.

**It's about staying strong, active and independent.** ❤️

👉 Are you using **creatine monohydrate + electrolytes** together? What have YOU noticed?

*Educational information only. Individual needs vary. People with kidney disease, heart conditions, fluid restrictions, electrolyte abnormalities, or medications affecting fluid/electrolyte balance should discuss supplementation with their healthcare professional.*

**That methylation paragraph is the piece I'd keep, Patty.** It differentiates your post from the typical creatine conversation and connects naturally with the nutritional-genomics education you're already doing. 🧬💪

Address

Summerfield, FL

Website

https://www.yourdailynourishment.com/, https://www.agecode.bio/?ref=mygeneticlife, https://cohnnutrition.com/cohn-nutrit

Alerts

Be the first to know and let us send you an email when The GENius Reset with Patty Lach Daigle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.