Symmetry Natural Health

10/23/2026

🌊✨🌴 It’s Here 🌴✨🌊

We have secured the entire property for this retreat which has two infinity pools, a private beach on the Pacific Ocean, a full staff and beautiful rooms and meeting areas.

Dr. Brenda Frazier has confirmed her attendance for the four-night event and we are ecstatic to welcome Dr. Divi from Canada who is one of the premier soul-level teachers in this space. We will share more of the itinerary as we move forward but enrollment is official OPEN.

This is an opportunity to reset, recharge and come home to yourself at the edge of the ocean. Inner work will be done and bonds will be made.

This is opening a year in advance with intention. It gives you time to plan financially and to make sure that it gets on your calendar before anything else. And we’ll be together for 11/11 ✨

You will arrive in Mexico on November 10th and be welcomed at the property anytime. We will do opening circle that night once everyone gets there. From then on, it is an all-inclusive experience with nourishing meals and non-alcoholic beverages. If you choose to leave for anything or go into town that is at your own expense but all of our sponsored sessions are included. *Flights and transportation to property are not included.

I’ve personally attended a retreat at this property and I can promise you, you’re in for a treat ✨🌅

This is our longest and most intensive retreat yet. Who’s coming with me 😘

FAQ Post coming but I wanted to get this out there. The price goes up the 1st of the year and there’s a gift for the first 10 women who put down their down payment 🎁

* Women only* Except my dad, he will be on site as usual.

Message me for the Enrollment Link 🩵 And even if you’re not signing up TODAY, lemme know if you’re planning to come.

10/08/2026

Get To Know Us Symmetry Edition

You went to bed late last night, what time is it?
Sarah: Past 11pm
Addi: After 12am
Alex: 10:30

You got up early, what time is it?
Sarah: Before 6am
Addi: Before 7am
Alex: 4:30

We're ordering lunch what are you getting?
Sarah: Nachos
Addi: Tacos
Alex: Tacos

How many unread texts do you have in your phone right now?
Sarah: 2
Addi 0!
Alex: 153

Mountains, beach or city?
Sarah: Beach
Addi: Beach
Alex: Beach. And city.

If you had two words to explain Symmetry what would they be?
Sarah: Compassionate Health
Addi: Intuitive Healing
Alex: Free Hugs

Finish this sentence: Around here, I'm the one who __________
Sarah: Transforms big ideas into sustainable systems
Addi: You see the most often
Alex: Pushes on arms and wants to order food

What's one thing we're always running out of?
Sarah: Biocidin Gummies
Addi: Solidago
Alex: Shelf space 😂

Describe your job using only emojis:
Sarah: 💫🎉🤩🤩🤩👩🏼‍💻🧩💻🖨️📷⏰🗃️📅📚🔥🤩
Addi: 👩🏼‍💻📞🗓️💵🧾💊🪛🌿🧹
Alex: 🤓🦋✨🤹‍♀️💡🪬🔐☯️💬🎢🧘‍♀️🐹🗣️👀🫀

If your role at Symmetry were an animal, what would it be?
Sarah: a Phoenix
Addi: Your cat or dog greeting you at the door!
Alex: An octopus because two hands aren't enough

What flavor is your personality at work:
Sarah: Double Shot Espresso
Addi: Salted Caramel
Alex: Smoked Sea Salt

10/07/2026

Holistic Weight Loss: You've Done Extreme. Now Let's Do Sustainable

Thursday, October 15 | 6:15 - 7:30 at Symmetry in Wausau. Live Zoom Option Available.

Holistic Weight Loss. No crash diets. No fresh hell. No treating your body like something you have to punish into submission.

I've watched people ruin their metabolisms with rapid weight loss and extreme diets and have zero understanding of metabolic adaptation or the likelihood of sustaining those results.

And I have never been on board with selling that kind of weight loss (as someone on their own weight loss journey).

Last year we did a holistic weight loss program and it came from a place of self-love and empowerment and this is the 2.0 of that - with a few extra tools for some people.

WEIGHT LOSS - - - -

You can love yourself AND want to change. You can want to lose weight and approach it from a place of care, nourishment, and respect for your body.

And then there's the fact that losing the weight is one piece of the puzzle. Keeping it off is another.
That takes real change. And change is freaking hard.

But the lifestyle that helps you maintain those results is the lifestyle that gets you the results so let's focus on that.

Join Alex Hartinger, Clinical Nutritionist and owner of Symmetry Natural Health, for a practical conversation about:

• Why what worked for you before may not work anymore.
• Hormones and their role in the weight loss conversation.
• Nutrition that supports your goals and keeps you nourished. And is attainable no matter where you are on the scale of eating habits.
• Lean muscle mass and why we care about what you’re keeping, not just what you’re losing.
• GLP-1s: where an assist may fit and why holistic support still matters.
• Realistic expectations for progress, pace, and maintenance.
• The mindset and everyday changes that help you follow through.

Our objective is better holistic health, with sustainable weight loss as a potential outcome of that work. We want you building habits that support your body long after the initial excitement wears off.

Natural first. Holistic always. Taking the assist when appropriate.

We’ll also explain what we do at Symmetry: holistic weight loss coaching with nutrition, lifestyle, mindset, and ongoing support. Optional peptide support, including GLP-1s, is included for those who choose it and medically qualify through independent prescribing providers.

Symmetry provides coaching and education, not medical advice. Medical eligibility, prescriptions, and medication management are handled by licensed prescribing providers. This class makes no medical claims or guarantees of results.
Come with your questions, your frustrations, and your “okay, but how do I actually do this?”

Let’s find a way forward you don’t need to recover from.

📅 Thursday, October 15
📍 Symmetry Natural Health + live Zoom option
🎟️ $15 | Or Complimentary for Core and Elite members

Registration required for both attendance options. Please message Alex or the Symmetry page to RSVP.

The Zoom link will be sent the day of the event to those who RSVP for that option. In person limited to 20 people. For existing and new clients.

Current weight loss clients are highly encouraged to attend as well and there is no charge for those already in our Weight Loss Immersion group.

10/05/2026

And the winner of the Our Place Wonder Oven Pro is….

🤩🎉

Congrats to all of our winners! I think we ended up with 33 raffle prizes!

Addi will be reaching out to everyone in the next day.

Thank you again for celebrating with us!

10/04/2026

We had the MOST FUN hosting you all for our VIP Night and through our Open House Birthday Party yesterday.

We will announce all of the raffle winners Monday 🤩🥳

And Monday is also our Monthly Members Drawing and we have quite a few new members so be sure to always watch for that the first Monday of every month ✨

I'm super grateful for all of you near and far and for this Dream Team right here 🫶 There were many more friends and family that helped with this week and event but these are the two with me day in and day out making Symmetry run and be the best resource possible for holistic health and they are always happy doing it!

We're looking forward to our upcoming Weight Loss Class on October 15 and seeing you all in for regular visits this month! We also have something new coming this week that we're pretty excited to announce 👀

Have a great weekend Symmetry Fam!

10/02/2026

10/01/2026

Another Bundle Drop 🔥

A lot of our clients are taking GLP-1s and supporting them has become a big part of what we do at Symmetry.

We understand the bigger picture: nutrition, digestion, hydration, strength and how you’re actually feeling as you move through the process.

🗣️ Healthy weight loss is holistic.

GLP-1s can be amazing, and our expertise is helping you build the support around them.

We create individual protocols all the time based on each client’s experience. What are you eating? How’s your digestion? What feels good, and what needs attention?

But these are the three products we most often recommend as a starting foundation because they address needs we see across so many of our GLP-1 clients:

✨ Advanced TUDCA — Liver + bile support
Bile helps you digest fats and absorb fat-soluble vitamins. TUDCA supports healthy bile flow—an important part of the digestive picture we pay attention to while you’re taking a GLP-1.

✨ GI-Resolve — Gut + digestive support
Digestive health stays at the forefront of our approach. GI-Resolve provides nutrients and botanicals to support gastrointestinal health and function.

✨ GÜD Multivitamin — Your micronutrient insurance
Eating less means being more intentional about getting enough vitamins and minerals. Those gaps may not be obvious early on, but we’re thinking about your next several months, too. We want that foundation in place right away.

This is our GLP-1 Support Stack: a thoughtful starting point, with individual adjustments when you need them.

Get the stack for 15% off through October 4, in person or online.

Whether you’re in our weight loss program or getting your medication through another provider, you can come to us for experienced, personalized holistic support.

We want you feeling good, staying strong and getting well supported through the whole process. 🤍

Holistic Weight Loss with GLP-1 Support

👆🏻We have made ourselves the experts on this topic.

09/30/2026

October is parasite-cleansing season at Symmetry. 🦠🌿

Throughout October, we’ll be encouraging our clients to consider a seasonal parasite cleanse so Client Appreciation Week is the perfect time to get ahead and have what you need ready to go.

We created three different options - the basic, the kids and the all-you-could-want:

CellCore Para Kit — 15% off
A complete herbal cleansing and binding system for adults who want a comprehensive place to start.

Kids Parasite Cleanse — 15% off
Core Para-V Blend + Para-Chord + Takesumi. A kid-focused option with guidance available from our team.

Parasite Enhanced Kit — 20% off
The CellCore Para Kit + Biocidin Gummies + Castor Oil + Para-Chord for our broadest combination of cleansing, microbial balance, homeopathic and topical support. Para Chord is also great for our pets parasite needs 👌🏻

These kits are designed for seasonal cleanup and general parasite support. If you suspect something more significant is happening, talk to us. A short cleanse and a complete, individualized parasite protocol are not ❗️the same thing - and knowing how to support drainage, adjust the approach and keep the body moving forward matters.

Stock up during Client Appreciation Week, now through October 4, and you’ll be ready to cleanse with us in October.

Not sure which kit is right for you or your family? Ask us. That’s what we’re here for.

Come in person or get them at diynh.com

09/30/2026

BUILD YOUR OWN BLUE-BOTTLE MEDICINE CABINET. 💙

The Energetix blue bottles are some of the most-used products at Symmetry because they’re easy to keep on hand, simple to take and cover everything from inflammation and stress to immune challenges, drainage and detox support.

During Client Appreciation Week, you can pick any seven blue bottles and save 20%.

Not sure which seven to choose? These have been our top sellers over the past six months:

Inflammation + Discomfort

💙 Inflamma-Tone — 90 sold
Our bestselling blue bottle. We use it for homeopathic support around inflammation and systemic immune support. Our #1 go-to for fevers as well.

💙 Relief-Tone — 48 sold
A natural option we reach for when the body is expressing pain or physical discomfort. Also assists in recovery, so even when the pain is better, this will still be working to help the body return to it's normal.

💙 Bacteria-Chord — 61 sold
Homeopathic support for symptom patterns related to bacteria and the microbiome.

💙 Viru-Chord — 41 sold
One of our go-to options when the body is dealing with viral symptom patterns.

💙 D3 K2 Lipo Spray — 41 sold
Easy daily vitamin D and K2 support for immune health, bones and healthy vitamin-D levels.

💙 Flu-Tone — 30 sold
A natural medicine-cabinet staple for prophylactic support or when flu-like symptoms appear.

💙 Aller-Chord A — 28 sold
Homeopathic support for common seasonal and environmental allergy symptoms.

Drainage + Detox

💙 Drainage-Tone — 79 sold
Our foundational drainage formula. We use it to support the body’s natural filtration and elimination pathways. Supports lymph, spleen and thymus.

💙 Colo-Chord — 39 sold
Homeopathic support related to the colon and healthy elimination. Think all things digestion regardless of the complaint.

💙 Tox-Chord — 38 sold
Used when the body needs additional homeopathic support around environmental or chemical stressors. Specifically good for lung detox or inhaled toxins.

💙 Core Para-V Blend — 32 sold
Botanical support commonly used during parasite and microbial protocols.

💙 Lymph-Tone II — 28 sold
💙 Lymph-Tone III — 27 sold
Both support lymphatic drainage and movement. We choose between them based on what your body tests for.

Stress + Emotional Support

💙 Calm Five — 61 sold
Five flower essences for stressful moments, emotional overwhelm and “I need something right now.” 😂

💙 Relax-Tone — 36 sold
Homeopathic support for stress, nervous tension and difficulty settling down.

You don’t need all 15 and the most popular bottle isn’t automatically the right one for you.

But this is the perfect week to stock up on the formulas your family already uses and add a few medicine-cabinet staples you’ll be glad to have when something comes up.

Pick any seven Energetix blue bottles and save 20% now through October 4.

Which blue bottle does your household refuse to run out of? 👇

09/29/2026

Two More Bundles Dropping

I put a lot of thought into this. The hormone one was easier because these are the things we see make such a huge difference on a regular basis regardless of the kind of hormonal complaint. These are ones that are almost always involved and do a lot of the heavy lifting.

The liver one was a little harder becuase there are SO many things for liver support, but this is a bundle that can be used consistently or as desired and will make the biggest impact across the board.

WOMEN’S HORMONE BALANCE BUNDLE

Daily support for hormones, cycles and overall balance

💙 Myo + D-Chiro Inositol
Supports healthy insulin signaling, ovarian function and menstrual-cycle regularity

💙 Black Currant Seed Oil
Provides GLA to support women’s wellness and a healthy inflammatory response

💙 ReBalance
Supports healthy hormone metabolism, estrogen balance and detoxification pathways

This is a strong daily foundation for women wanting support around hormone balance, PMS, cycle changes and metabolic health.

DAILY LIVER + DETOX

Support your body’s natural detox pathways... without an aggressive cleanse

💙 TUDCA
Supports healthy bile flow, digestion and liver function

💙 Schisandra Supreme
Traditional herbal support for the liver, stress resilience and antioxidant defenses

💙 NanoGlut+B
Glutathione and B-vitamin support for cellular antioxidant protection

💙 Castor Oil
For a simple topical wellness ritual that supports the body’s natural elimination processes

Your liver works every day. This bundle is designed to support that daily work and not punish your body in the name of “detox.”

Both bundles are 15% off now through October 4 during Client Appreciation Week, available in person and online at diynh.com

Which one are you reaching for: Hormone Balance, Daily Liver + Detox or both? 👇💙