Mountain and Meadow Health

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Mountain and Meadow Health Embodied Processing (EP),
Tension and Trauma Release(TRE)
and More

10/29/2026

Send this to someone who makes you feel safe to be you ❤️⁣
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Not every difficult emotion needs a solution. Sometimes, we just need someone who can sit with us, listen and allow us to feel what we’re feeling.⁣
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Think about the last time you opened up to someone and they immediately offered advice, told you to look on the bright side or explained why you shouldn’t feel that way.⁣
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Even when their intentions were good, you may have walked away feeling more alone than before.⁣
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Now think about someone who listened without interrupting. Who didn’t rush you to feel better, minimise your experience or make the conversation about themselves.⁣
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That’s the power of emotional safety and co-regulation.⁣
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When we feel heard, understood and accepted, our nervous system may find it easier to settle. We don’t have to defend our feelings, hide our tears or pretend we’re okay.⁣
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And this is something we can practise offering others, too.⁣
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Sometimes, the greatest gift we can give someone is our presence, not our advice.⁣
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Who is that person in your life?

10/28/2026

It can be very hard to simplify all of the layers that are involved in healing traumatic experiences. In general though, these are some patterns I've seen.

Healing complex trauma involves:

1. Completing emotional responses or states such as fear, shame, anger, grief, etc.

2. Identifying the things that were missing from our childhood (attunement, witnessing, love, care, affection, etc.) and receiving that NOW from our practitioner

3. Growing in our connection to SELF so that we can start to give ourselves INTERNALLY this care and attention, so that we can self-soothe and self-regulate ourselves without needing so much deep support externally.

Healing Shock or Acute Trauma is more focused on

1. Completing the emotional responses or states such as fear, shame, anger, grief, etc.

10/27/2026

We receive attention, attunement, appreciation, respect, and connection (all aspects of love) from a somatic practitioner. This happens in many ways, repeated over and over and over.

We start to internalize this and practice turning toward our subconscious parts with care and curiosity, instead of shame or avoidance or fear.

This helps us to continue to see what we need to grow. What environment do we need to create for ourselves?

We can seek out healthier relationships that continue to support us. We can start to ask for more help and support, or in contrast, to say "No" to relationships that are not healthy for us.

https://www.mountainandmeadowhealth.com/bio

10/24/2026

In healing complex trauma, it is not just about letting our body move, or express, or complete a response. It is also about bringing in more love into our life.

We need to start to get more attunement, witnessing, non-judgment, non-shame, curiosity, etc. We can get this from a therapist or a practitioner, and then internalize this and also start to give these missing things to ourselves.

mountainandmeadowhealth.com/bio

10/22/2026

In healing complex trauma, we will have to complete the body's responses that come up.

However, what is also needed is refilling the lack that we are dealing with.

How do we get such things as attunement, warmth, touch, witnessing, care? How do we develop healthy boundaries? How do we grow in trust toward ourselves?

How do we start to get more love and connection into our life?

mountainandmeadowhealth.com/bio

Is your old self dying? Do you need to dissolve into soup??? 🙃🙃🙃
10/21/2026

Is your old self dying?

Do you need to dissolve into soup???

🙃🙃🙃

10/20/2026

How can we start to heal shock trauma?

At the traumatic event, the body was interrupted or there was not enough time, space, and safety present for the body to complete what it needed to do. Now we can give it what it needs to help it finish its responses.

The body may need to express emotions, sensations, impulses, movements, words, vocalizations, etc. These are different fragments of information. Sometimes the body will process these pieces in an easy-to-identify bundle, and sometimes these fragments are more disconnected.

As we witness and stay with these different emotions and pieces, then the energy can move, complete, and then move back and be integrated into the body and nervous system. This helps us with overall life energy, as it is not getting stuck in these trauma loops any longer.


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Sunbury, PA

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+15702590625

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