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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm

Legg Chiropractic & Acupuncture

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Surprise, AZ
Legg Chiropractic & Acupuncture

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Chiropractor and Acupuncture in Surprise, AZ. Dr. Derek M. Legg, D.C., M.P.H. Back, neck, sciatica and car crash care. Open Monday through Thursday. Get a Legg Up.

Inside Sheitelman Physical Medicine on Bell Road.

11/06/2026

Headaches after a car accident? Can acupuncture for headaches help?

Stiffness and soreness can show up days later, not right away.
Start with an evaluation at our office.
Our chiropractor looks at both the joints and the muscles.
Then you get a plan for your injury.

1. Track where it is sore.
2. Phone us for an evaluation.
3. Get your plan.

Not sure how your visit works after a car accident? Call us and we will walk you through it before you come in. (623) 214-7600

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/06/2026

Is it normal to feel sore after acupuncture?

It starts with a conversation, so ask what you want.
Then you settle onto a padded table.
The needles are placed and you breathe.
Most people rest for about 10 to 15 minutes.
When they come out, most feel little or nothing.

1. Jot down questions.
2. Set up a first visit.
3. Come in comfortable clothes.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/06/2026

Why do people fall asleep during acupuncture?
Why acupuncture makes you sleepy, from a Surprise, AZ chiropractor.

A small pinch that goes away quickly.
A heavy or tingly sense while you rest.
With dry needling, a brief twitch in the muscle.
And one you should not notice: the sting of a shot. Cleveland Clinic says acupuncture feels nothing like getting a shot.

1. Look over the 3 feelings.
2. Share your biggest worry.
3. Ask about a first visit.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/05/2026

What does acupuncture feel like on a sore neck?

Many people guess high, then find it lands low, more of a light tap.
Mayo Clinic says a mild ache can show up when a needle reaches the right depth.
If your neck is sore, acupuncture may help it ease.

1. Make your guess.
2. Try it and see.
3. Ask about your neck.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/05/2026

Does acupuncture hurt? What do first timers actually feel?

Most of the time there is nothing to feel.
Now and then a small pinch shows up and is gone fast.
After that, a dull, heavy calm can settle in while you lie still.
Dr. Legg places each needle himself.

1. Ask us anything first.
2. Talk it through at your visit.
3. Begin with a few needles.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/05/2026

How thin is an acupuncture needle compared to a hair?

With acupuncture, most people notice very little.
Dry needling can feel a bit stronger because it goes right at the tight spot.
Cleveland Clinic says a quick muscle twitch may happen, and that twitch can be a good sign.
Want a break? Say so, and Dr. Legg can stop.

1. Show us where it feels tight.
2. Have us compare the two for you.
3. Take a break whenever you want.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/05/2026

Dry needling for knots in back: why worse at 2 AM?
A Surprise, AZ chiropractor on dry needling for knots in back, and why a muscle knot can ache more at night.

Lying still for hours can make a tight knot ache more.
Roll over, and it grabs again.
A fine dry needle goes right to it.
The goal is quieter nights.

1. Track the nights it wakes you.
2. Point to where it grabs.
3. Ask us about dry needling.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/05/2026

Does dry needling work for lower back pain?
Dr. Legg, a Surprise, AZ chiropractor, on dry needling for lower back pain and what happens inside a tight muscle.

Picture a sore little lump in your shoulder that hurts when you press it.
Our chiropractor slips a thin needle right into that lump.
When it lets go, circulation there may pick up again.
We check first to see if it suits you.

1. Find the tender spot.
2. Note how long it has lasted.
3. Ask us at your exam.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/04/2026

Dry needling vs acupuncture: which one fits your back pain?
A Surprise, AZ chiropractor on dry needling vs acupuncture for back pain, and what may help a stubborn knot.

Dry needling places a thin needle into the knot itself.
The muscle may jump, then relax.
Lifting a grocery bag to the top shelf may stop pulling the way it does now.

1. Pick the spot that stays tight.
2. Come in for an exam.
3. See if dry needling suits it.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

11/04/2026

What does dry needling feel like?
Swipe: what does dry needling feel like next to a massage? 3 differences from a chiropractor in Surprise, AZ.

Where it works: massage on the muscle from outside, the needle inside the knot.
How it feels: steady pressure versus a quick prick, sometimes a twitch.
They are not either or. Our chiropractor can help you choose.

1. Recall what worked before.
2. Note where the knot returns.
3. Ask us which to try.

Acupuncture or dry needling is our topic of the week. Follow us all week to learn more and get a Legg Up on Acupuncture or dry needling.
Message us LEGG for more information.

Dr. Derek M. Legg, D.C., M.P.H.
Legg Chiropractic & Acupuncture, Surprise, AZ

Address

13757 W Bell Road #101
Surprise, AZ
85374

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm

Telephone

+16235449111

Website

https://www.leggchiropractic.com/

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