10/20/2026
What begins as a commitment to reaching a particular goal can gradually shape the way we approach challenges, responsibilities, and the everyday decisions that contribute to long-term growth.
In this episode of Hooked on Health, Conor Murphy joins Dr. Sean Lordan to explore how consistency and the habits we develop through physical fitness can influence far more than what we originally set out to accomplish.
ποΈ Watch or listen to the full conversation on YouTube, Spotify, Apple Podcasts, or or conciergephysicaltherapy.com/podcast.