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http://AdvancedHumanPerformance.com/

Advanced Human Performance by Dr. Joel Seedman, AHP Address: 560 Old Peachtree Road NW, Suwanee, GA (2025)

04/24/2025

Awesome Rotational Bar from Cubb Resistance in Rotation use discount code 5% DRJOEL at https://resistanceinrotation.com/?ref=JOELSEEDMAN.

Here's Ben Lai showing rotational floor press. Check out our new Podcast with Ben at https://youtu.be/12SooectopA .

04/24/2025

Muscle Growth & Strength Workout! NFL pro . New FREE ebook on my website explains all of my training methods. Link in bio.

Here’s a brutal full body workout with Keith that involved a combination of heavy eccentric overload, strength, & hypertrophy exercises as well as explosive variations and some stability.

The 7 Exercises.

1.Landmine Eccentric Overload Row with BANA 2:1 Method (up with 2 limbs and down with 1) known as Bilateral Assisted Negative Accentuated method. This allows the lifter to perform supramaximal eccentrics (heavier than 1 RM) by using the concentric to help assist the lift while lowering with only 1 limb.

2. Legs UP Hollow Body Incline Dumbbell Chest Press. Because you can’t use your legs these not only torch the core but also the upper body. If you can learn to find your lats without your legs then once you add the hip drive back in your lats will feel incredibly coiled. The end result is you not only will feel stronger & more dialed in but the chest will get crushed since targeting the chest first requires high levels of eccentric induced co-contraciont with upper back & lats.

3. Single Leg Zercher Squats. One of my fav single leg squat exercises.

4. Single Leg Barbell Hip Flexion Loaded RDL. Torch entire posterior chain & hip flexors + Balance.

5. Eccentric Overload Pullups with Hamstring Plate Loading. Blast upper back, lats, hamstrings & glutes + eccentric overload.

6. Landmine Single Arm Athletic Stance Push Press Thruster. The angled force vectors allow athletes to safely move to the ball of their feet to lean forward.

7. Bulgarian Squat Jumps with Dumbbells (not shown forget to video).

My FREE ebook Movement Redefined Fundamentals explains all the science of why we use 90 degree eccentric isometrics with our exercises. It also explains why traditional full range of motion is not only compromising your strength & muscle gains but promoting injuries, dysfunction, & faulty body mechanics that destroys your overall physiological health. Free ebook link bio.

New YouTube Podcast “The Science of 90 Deg Training” link bio.

04/23/2025

Core & Shoulder Workout! New Free Ebook MOVEMENT REDEFINED Fundamentals at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . This book explains all of my training methods & science. You’ll never need to buy another training book as this everything you’ll need to optimize your strength, muscle growth, & joint health. And yes it’s completely FREE!!

Best shoes Vivobarefoot use code DRJOEL25 for limited time 25% off. Empirically shown to enhance joint health & leg activation.

Offset Leverage using just an empty barbell is one of the most challenging training methods there is and can be applied to any barbell movement as I show here with overhead barbell press.

These not only expose asymmetries & imbalances in your shoulders, upper back, triceps, traps, & rotator cuff muscles but also in the core & spinal stabilizers. Each set aim for 3-4 reps per side. Start off shifting over 6-12 inches to one side and each set try to work your way over farther & farther until you’re holding the end of the collar as I show here. If that’s still too easy for you add a 5 lb weight to the opposite side as that exponentially increases the difficulty.

The goal should be to make these as smooth & seamless as possible so it doesn’t even look like it’s offset but instead looks like a traditional shoulder press. The motor control, stability, strength, & full body tension required on these is through the roof. Once you return to traditional variations you’ll feel that much more locked in.

Aim for 90 degree joint angles to maximize muscle growth, strength, & joint health as I lay out in my new FREE ebook as well as my new YouTube videos link in bio.

The 90 Degree Eccentric Isometrics method is changing bodies & lives around the world for God’s glory. Just give it a try that’s all I ask.

New episode on the Right Angle Podcast on YouTube at link in bio where we discuss everything related to our training methods & science.

Read more about Offset Loading in full article at copy paste https://www.advancedhumanperformance.com/blog/offset-loading-strength-training .

My FREE ebook Movement Redefined Fundamentals explains all the science of why we use 90 degree eccentric isometrics with our exercises. It also explains why traditional full range of motion is not only compromising your strength & muscle gains but promoting injuries, dysfunction, & faulty body mechanics that destroys your overall physiological health. Free ebook link bio.

New YouTube Podcast “The Science of 90 Deg Training” Check out the Right Angle Podcast at link bio or at copy paste https://youtu.be/64XhAD3dMvo .

04/22/2025

Why use Specialty Bars? New Podcast with kinesiologist & PhD candidate Ben Lai. https://youtu.be/12SooectopA . Check it out on YouTube as we discuss on the Right Angle Podcast all things related to exercise science, strength and conditioning, problems in the fitness industry, signs of incompetent trainers, faulty science, flaws in evidence-based training, athletic performance issues and much more. Check it out on YouTube.

Ben is the owner of Buckhead Sports Performance (BSP) founded in 2017 with the mission to set a higher standard for personal training and sports performance training. BSP is unique in its approach to training and believes that weight training can be not only a performance-enhancing tool but also one of the best therapeutic modalities to treat and prevent injuries. More at http://www.buckheadsp.com/ .

Ben is also a co-founder of supplement company Adonis Complex code JOEL15 for 15% off. https://www.shopadoniscomplex.com/?ref=r8y2SYqb

Although we do a lot of foundational movements with 90 degree eccentric isometrics, we also consistently use specialty bars & grips for novel stimuli & comfort/positioning.

04/22/2025

Do your Train with MAX Effort? NFL pro Elijah Wilkinson. New FREE ebook MOVEMENT REDEFINED Fundamentals explains all of my training methods. https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

Best shoes Vivobarefoot now 25% off code DRJOEL25, scientifically shown to improve joint health & muscle activation in the legs.

Most folks do NOT train with maximal effort. I’m not talking about going to failure or using heavy weight. I’m talking about giving maximal full body exertion, focus, concentration, & effort on every single rep of every single set regardless of the weight. That means even with light sets you’re using maximal effort to maintain perfect technique, impeccable form, & maximal intensity as you keep full body tension head to toe.

Whether it’s body weight or max loads the effort should always be 100%. That way you’re always ingraining proper activation & firing patterns so that when you do go heavy your locked in since proper technique is grooved into your central nervous system.

Most folks have a very difficult time with this component because it’s not easy & requires insane levels of mental & physical exertion. But if you can summon this type of effort & effort your mind, body, and spirit will thank you because of the breakthroughs you’ll have. This is also how we get folks out of pain. Yes technique is paramount but sometimes just cueing them to stay tighter, give more effort, & full body tension is the key.

Combine all this with the 90 Degree Eccentric isometrics methods for best results. I explain all of this in my new ebook on my website. Also lots more info & detailed explanations in my New YouTube instructional videos & the Right Angle Podcast link bio.

The 8 Exercises.

1.Zercher Combo Kettlebell Curl Squat. One of the most intense full body effort squats. Stole from Nick Nielson.

2. Kickstand Barbell Push Press (semi-single leg).

3. Pullups + Neck Harness.

4. Single Leg Hip Flexion Loaded Dumbbell RDL. Thanks to Ben Lai for this awesome drill.

5. Split Stance O-Line Band Resisted Chest Press with Anchor Bands.

6. Weighted Pushups.

7. Trap Bar Bulgarian Split Squats with REPFitness trap bar.

8. Trap Bar Split Stance RDL & Row.

My FREE ebook Movement Redefined Fundamentals explains all the science of why we use 90 degree eccentric isometrics with our exercises. It also explains why traditional full range of motion is not only compromising your strength & muscle gains but promoting injuries, dysfunction, & faulty body mechanics that destroys your overall physiological health. Free ebook link bio.

New YouTube Podcast “The Science of 90 Deg Training” Check out the Right Angle Podcast at link bio or at copy paste https://youtu.be/64XhAD3dMvo .

04/21/2025

Why use Specialty Bars? New Podcast with kinesiologist & PhD candidate Check it out on YouTube as we discuss on the Right Angle Podcast all things exercise science, strength & conditioning, problems in the fitness industry, signs of incompetent trainers, faulty science, flaws in evidence-based training, athletic performance issues & much more. Check it out on YouTube at link bio.

Ben is the owner of Buckhead Sports Performance (BSP) founded in 2017 with the mission to set a higher standard for personal training and sports performance training. BSP is unique in its approach to training and believes that weight training can be not only a performance-enhancing tool but also one of the best therapeutic modalities to treat and prevent injuries. More at http://www.buckheadsp.com/ .

Ben is also a co-founder of supplement company code JOEL15 for 15% off.

Although we do a lot of foundational movements with 90 degree eccentric isometrics, we also consistently use specialty bars & grips for novel stimuli & comfort/positioning.

15 specialty bar & grip attachments we’ve recently used.

1.Safety Squat Bar Good Morning with Lever Row (amazing posterior chain & posture exercise) .

2. Cambared Barbell Chain Squats .

3. Makeshift kettlebell swings .

4. Reeves Trap Bar Deadlifts.

5. Floor Press with CUBB bar (code🤑 DRJOEL ).

6. Bent Over Rows & RDL’s with EZ bar from

7. Pullups with Ninja Ball grips from code AHP10.

8. Deadstop Barbell Squats Hanging Straps.

9. Landmine Split Squat Lunge Cleans.

10. Makeshift Kettlebell Sumo RDL & Row.

11. Kneeling Overhead Press CUBB bar (code DRJOEL).

12. Safety Bar Squats.

13. Inverted Rows with with Ninja Ball grips from Fitbarprostrong code AHP10.

14. Floor Press with EZ bar from Kensui .

15. Sumo Makeshift Kettlebell Squat with Titan.

What’s your fav specialty bar? Comment below.

04/21/2025

The kickstand push press as shown by NFL pro Elijah Wilkinson is a great olympic weightlifting modification as you're turning the movement into a semi single leg variation that requires more motor control and stability.

New FREE ebook explains our training methods at https://www.advancedhumanperformance.com/movement-redefined-fundamentals

04/20/2025

Do your Train with MAX Effort? NFL pro . New FREE ebook MOVEMENT REDEFINED Fundamentals explains all of training methods.

Best shoes now 25% off code DRJOEL25, scientifically shown to improve joint health & muscle activation in the legs.

Most folks do NOT train with maximal effort. I’m not talking about going to failure or heavy weight. I’m talking about giving maximal full body exertion, focus, concentration, & effort on every single rep of every single set regardless of the weight. That means even with light sets you’re using maximal effort to maintain perfect technique, impeccable form, & maximal intensity as you keep full body tension head to toe.

Whether it’s body weight or max loads the effort should always be 100%. That way you’re always ingraining proper activation & firing patterns so that when you do go heavy your locked in since proper technique is grooved into your central nervous system.

Most folks have a very difficult time with this component because it’s not easy & requires insane levels of mental & physical exertion. But if you can summon this type of effort & effort your mind, body, and spirit will thank you because of the breakthroughs you’ll have. This is also how we get folks out of pain. Yes technique is paramount but sometimes just cueing them to stay tighter, give more effort, & full body tension is the key.

Combine all this with the 90 Degree Eccentric isometrics methods for best results. I explain all of this in my new ebook on my website. Also lots more detailed explanations in my New YouTube instructional videos & the Right Angle Podcast link bio.

The 8 Exercises.

1.Zercher Combo Kettlebell Curl Squat. One of the most intense full body squats. Stole from

2. Kickstand Barbell Push Press (semi-single leg).

3. Pullups + .

4. Single Leg Hip Flexion Loaded Dumbbell RDL. Thanks for this drill.

5. Split Stance Band Resisted Chest Press .

6. Weighted Pushups.

7. Trap Bar Bulgarian Split Squats trap bar.

8. Trap Bar Split Stance RDL & Row.

04/18/2025

Traditional Strength Training SUCKS!! New FREE ebook link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

Best shoes Vivobarefoot now 25% off code DRJOEL25. Optimize foot & joint health.

Best clothing M2Bmade.

Traditional strength training is responsible for more injuries than perhaps any modality in existence. From hip, knee, & low back issues to shoulder, neck, & elbow injuries the list of associated injuries is endless. That’s why we use 90 degree eccentric isometrics as I lay out in my new FREE book MOVEMENT REDEFINED Fundamentals which explains all my methods & training protocols.

Lots of folks ask why don’t my methods resemble traditional strength training? Why in the world would I want them to when traditional strength training contribute to more injuries than they prevent. And yes there is endless research on this that I’ll be laying out in one of my upcoming YouTube videos.

I thought it was going to be a bit tricky to find enough studies to back this up but in reality there is myriad research & science showing the consequences, ramifications, & injuries that are caused by traditional strength training. So NO, I would never ever want my training methods to ever resemble the antiquated, outdated, & injurious ways of traditional strength training commonly used in the industry. More in my new YouTube podcast video.

90 Deg eccentric isometrics not only maximize muscle growth, strength, & explosive power but they also optimize joint health, quality of movement, proprioception, stability, symmetry, & yes even mobility. That’s because when your muscles are healthy your whole body functions better.

When your muscles are unhealthy (as is the common case with traditional strength training) then your whole body is sickly. Much of this is related to the fact that muscles are the largest endocrine organ of the body so how they function & operate impacts your entire physiology. I discuss this in full depth in last week’s Right Angle Podcast episode on YouTube.

I also discuss very in depth in my new FREE ebook MOVEMENT REDEFINED Fundamentals on my website, link bio.

Read more about the 90 Degree Eccentric Isometrics method in my FREE ebook MOVEMENT REDEFINED Fundamentals link bio.

Learn more about our training methods, the science, & research in our YouTube Right Angle Podcast link bio.

Best shoes Vivobarefoot now 25% off code DRJOEL25. Optimize foot & joint health.

Best Trap Bar REPFitness.

Training Programs for all levels and goals link bio.

04/18/2025

What is 90 Deg EI? NFL pro . My FREE ebook on my website explains all of my strength training methods. Link in bio.

New Podcast on The Science of 90 Deg on YouTube link bio.

Here’s Koo going through a 90 degree eccentric isometrics full body workout.

But what is a 90 degree eccentric isometric. It’s a type of repetition that involves a controlled eccentric with perfect posture then holding & pulling into the farthest stretched position then exploding back to the top. That max range of motion will typically be in the 0-90 range if in fact perfect posture, alignment, core activation, & proper straight foot mechanics are maintained.

The rep is typically 3-4 seconds on the eccentric phase followed by a 2-10 second hold in the 90 degree or stretched position then using maximal power or compensatory acceleration on the concentric (attempting to move the weight as explosively as possible even with heavy loads).

What makes 90 Deg EI unique from other forms of pause training is the maximal co-contraction or pulling/squeezing into the stretch or pause position as Koo shows here on the squat. He’s not just passively holding or resisting from dropping further by concentrically shortening his muscles but instead his muscles continue to fully lengthen as he co-co-contracts & tries with max effort to squeeze into that stretched position.

This allows the fibers (agonists) to eccentrically elongate rather than shorten. This eccentric induced co-contraction then sets the muscles up for max power on the concentric due to reciprocal inhibition since the muscles act like a slingshot.

Additionally the person is not simply holding the position for the sake of creating more time under tension. Instead the goal is to fine-tune body mechanics & make subtle adjustments to positioning & technique since 90 deg is where we have maximal proprioceptive feedback from muscles spindles. That means our ability to fine-tune movement will be highest at 90.

More in my 🤑 FREE ebook MOVEMENT REDEFINED Fundamentals.

Weck Deck code AHPWECK (great for cueing feet & hips to torque into ground).

04/17/2025

Strength & Power Workout. NFL pro Kingsley Enagbare. New FREE ebook on my website explains all of my training methods, science, & protocols. You’ll never need to buy or use any other strength training book once you read this & yes it’s completely FREE link bio. https://www.advancedhumanperformance.com/movement-redefined-fundamentals

Here’s a recent full body workout I had Kingsley do that emphasized strength, power, hypertrophy & some stability.

The 9 Exercises.

1.Potentiated Table Top Cleans. The plates loaded to the back creates immediate potentiation effect as the nervous system is hyperactivated at the bottom from the heavier eccentric loading thus making the concentric feel relatively light. This allows the athlete to produce greater levels of power output on the concentric (the clean) since the nervous system is prepped to handle heavier loads from the prior heavier eccentric. It also helps reinforce a proper RDL hip hinge by loading into the hips & glutes which cues better triple extension & hip drive. Bonus these torch the hamstrings, glutes, & back muscles making this not only a great power drill but excellent for hypertrophy.

2. Cambered Bar Squats with Repfitness combo bar.

3. Pullups with Ninja Cane Handles from Fitbarpro code AHP10.

4. Eyes Closed Kneeling Overhead Press Fat Grips on EZ bar from Kensui.

5. Eyes Closed Seated Cable Rows.

6. .Glute Bridges Anti-Extension + Band tension on Hover Roller.

7. Cambered Bar Split Squat Lunges.

8. Bench Press Fat Grips on EZ bar form Kensui.

9. Pushups Anti-Extension + Band tension on Hover Roller.

Why 90 Degree Eccentric Isometrics on every exercise? Because these maximize muscle growth, strength, joint health, form, proprioception, motor control, stability, symmetry, & more. My new FREE ebook MOVEMENT REDEFINED explains everything.

Also check out my new YouTube podcasts & long form vids for more references, science, discussions, & research on these topics.

Best shoes Vivobarefoot code VIVO20DRJOEL. Go either barefoot or wear these shoes for optimal lower body function.

My New FREE Book MOVEMENT REDEFINED Fundamentals explains all my methods. You have nothing to lose just go to my website & download it for free no strings attached.

New Video on the Science of 90 Degree Training link bio or copy paste https://youtu.be/J5EyOxs8Sek .

Training programs for all levels & goals link bio.

04/16/2025

Strength & Power Workout. NFL pro . New FREE ebook on my website explains all my training methods, science, & protocols. You’ll never need to buy or use any other strength training book once you read this & yes it’s completely FREE link bio.

Here’s a full body workout I had Kingsley do that emphasized strength, power, hypertrophy & stability.

The 9 Exercises.

1.Potentiated Table Top Cleans. The plates loaded to the back creates immediate potentiation effect as the nervous system is hyperactivated at the bottom from the heavier eccentric loading thus making the concentric feel relatively light. This allows the athlete to produce greater levels of power output on the concentric (the clean) since the nervous system is prepped to handle heavier loads from the prior heavier eccentric. It also helps reinforce a proper RDL hip hinge by loading into the hips & glutes which cues better triple extension & hip drive. Bonus these torch the hamstrings, glutes, & back muscles making this not only a great power drill but excellent for hypertrophy.

2. Cambered Bar Squats combo bar.

3. Pullups with Ninja Cane Handles code AHP10.

4. Eyes Closed Kneeling Overhead Press Fat Grips on EZ bar .

5. Eyes Closed Seated Cable Rows.

6. .Glute Bridges Anti-Extension + Band tension

7. Cambered Bar Split Squat Lunges.

8. Bench Press Fat Grips on EZ bar form Kensui.

9. Pushups Anti-Extension + Band tension on Hover Roller.

Why 90 Degree Eccentric Isometrics on every exercise? Because these maximize muscle growth, strength, joint health, form, proprioception, motor control, stability, symmetry, & more. My new FREE ebook MOVEMENT REDEFINED explains everything.

Also check out my new YouTube podcasts & long form vids for more references, science, discussions, & research on these topics.

Best shoes code DRJOEL25 25% off. Go either barefoot or wear these shoes for optimal lower body function.

04/16/2025

The Science of 90 Deg. New YouTube Podcast live now!! Use 90 degree joint angles for maximal growth, strength, & joint health. My new FREE ebook MOVEMENT REDEFINED Fundamentals explains everything.

Best shoes Vivobarefoot 25% off code DRJOEL25. These shoes have scientifically been proven to enhance muscle activation & joint health.

One of the most common mistakes on squats, hinges, lunges, presses, pulls, & most exercises is trying to over-stretch & use excessive range of motion. This not only compromises muscle growth & strength gains but also increases risk of injury including joint degeneration.

This is why we focus on the optimally stretched not maximally stretched position. This is typically around 90 degree joint angles. On RDL’s that means 90 deg at the hip joint which means torso roughly 20 deg above parallel since knees are slightly bent.

But how do you know where 90 deg is? The secret is perfect posture, tight core, & straight feet. Once you lock in your posture by first finding your head & neck position (tall, retracted, & elongated head), pin the shoulders down & back, pull the core in tight, screw the feet into the floor kept perfectly straight & then create full body tension, 90 deg will be your maximal range of motion. To go deeper you’ll also have to sacrifice these cues.

My new FREE ebook explains everything. But why is it FREE when I know I could make some good money off this?? Because the goal is to help change as many lives as possible & reach as many people as possible for God’s glory!! I don’t care if I sacrifice financial gain as long as I am pointing folks to the Almighty & pleasing Him!!

Lots more science, tutorials, & discussions in my new YouTube vids & podcasts. Link bio.

04/14/2025

Heavy 90 Deg Workout! My FREE ebook explains all the science of why we use 90 degree eccentric isometrics with our exercises. It also explains why traditional full range of motion is not only compromising your strength & muscle gains but promoting injuries, dysfunction, & faulty body mechanics that destroys your overall physiological health. Free ebook link bio.

New YouTube Podcast “The Science of 90 Deg Training” Check out the Right Angle Podcast at link bio or at copy paste https://youtu.be/64XhAD3dMvo .

Here's personal trainer Rami Bagdadi showing how he continues to gain insane levels of strength & muscle mass as a result of training with 90 degree joint angles. Over 20 lbs of lean muscle mass in 2 years all without steroids. This is the power of mastering your form & body mechanics with 90 degree joint angles.

The workout.

1.Hip Bridge Dumbbell Bench Press. This hip drive position helps cue proper chest press mechanics. 120 lbs.

2. Squats. 515 lbs

3. Trap Bar RDLs. 435 lbs.

4. Barbell Split Squat Lunges. 315 lbs

5. Planking Renegade Rows with mini band for more direct upper back & lat stimulation. 110 lbs + 25 lb band tension.

6. Anti-Chaos L-Sit Hanging Band Pullups with Kensui Handles. Bodyweight focusing on eliminating all momentum & simply isolating the lats & upper back with perfect form & tight core.

7. Bottoms Up Overhead Kettlebell Shoulder Press. 45 lb kettlebells.

Full podcast with Rami interview coming out soon stay tuned.
New FREE ebook MOVEMENT REDEFINED Fundamentals explains all my methods link bio.

04/14/2025

Heavy 90 Deg Workout! My FREE 🤑ebook explains all the science of why we use 90 degree eccentric isometrics with our exercises. It also explains why traditional full range of motion is not only compromising your strength & muscle gains but promoting injuries, dysfunction, & faulty body mechanics that destroys your overall physiological health. Free ebook link bio.

New YouTube Podcast release Monday 5 pm est “The Science of 90 Deg Training” Check out the Right Angle Podcast at link bio.

Here’s personal trainer showing how he continues to gain insane levels of strength & muscle mass as a result of training with 90 degree joint angles. Over 20 lbs of lean muscle mass in 2 years all without steroids. This is the power of mastering your form & body mechanics with 90 degree joint angles.

The workout.

1.Hip Bridge Dumbbell Bench Press. This hip drive position helps cue proper chest press mechanics. 120 lbs.

2. Squats. 515 lbs.

3. Trap Bar RDLs. 435 lbs.

4. Barbell Split Squat Lunges. 315 lbs.

5. Planking Renegade Rows with mini band for more direct upper back & lat stimulation. 110 lbs + 25 lb band tension.

6. Anti-Chaos L-Sit Hanging Band Pullups with Handles. Bodyweight focusing on eliminating all momentum & simply isolating the lats & upper back with perfect form & tight core.

7. Bottoms Up Overhead Kettlebell Shoulder Press. 45 lb kettlebells.

Full podcast with Rami interview coming out soon stay tuned.
New FREE ebook MOVEMENT REDEFINED Fundamentals explains all my methods link bio.

Advanced Human Performance by Dr. Joel Seedman

04/24/2025

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