What are the opening hours?

Monday 5:45am - 7am 8:30am - 6:30pm Tuesday 7:45am - 6:30pm Wednesday 5:45am - 7am 8:30am - 6:30pm Thursday 7:45am - 6:30pm Friday 7:45am - 6:30pm Saturday 8:15am - 2pm

Sathya Hot Yoga and Wellness

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Suwanee, GA
Sathya Hot Yoga and Wellness

ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

07/03/2025

✨ Beyond What the Eye Can See 6.28.25 ✨⁠
This past Saturday, our tribe stepped into a deeper layer of their practice at SHYW with our beloved Blindfold Yoga—a powerful, sensory-shifting experience led by our owner and lead teacher,
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We believe when we remove outside cues like mirrors, other bodies in the room, visual instruction, etc, we open up space to truly feel from within. Blindfold Yoga invites us to practice from your inner body outward. It’s a journey into trust. Into presence. Into the subtle power of tuning in.⁠
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This practice is a favorite in our community, and we’ll be bringing it back later this summer. Don’t miss your chance to experience it for yourself. Check out our calendar and schedule for upcoming events and class offerings.⁠
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We welcome you to slide through the moments that can’t be captured by sight—and feel the energy behind them.⁠ “where one becomes whole”. 🪷

07/01/2025

Peak Asanas. Peak Views. Peak Presence. 🧘🏽‍♀️⛰️

This weekend at Stone Mountain, we didn’t just climb to the top—we rose into our power.

There’s something transformational about reaching a peak—whether it’s the summit of a mountain or that one asana you’ve been working toward for weeks. These poses, often called peak asanas, aren’t about perfection. They’re about progression, focus, and honoring the strength and softness within.

Seeing our community hold tree pose in the wind, fly in dancer under the wide-open sky, or drop into a heart-opening backbend with the sun on their face—it’s why we do this everyday. Nature strips away distractions and helps us truly feel the pose. The breath. The moment.
These asanas remind us that we are always growing. They ask us to show up fully—mind, body, and soul. And when we do, especially together, the results are nothing short of magical.

06/28/2025

MOTHER DAUGHTER DUOS 🪷 6.27.25 Friday night’s Flow and Restore with at SHYW was full of love and connection! We were so excited to host not one, not two, but three amazing mother-daughter pairs in class! 💜

There’s something truly special about practicing yoga with the people you love. Sharing breath, movement, and stillness together helps deepen connection, build trust, and strengthen relationships from the inside out.

Whether it’s your mom, son, daughter, your brother, or sister or your chosen family—rolling out your mats side by side is a beautiful way to grow together.

💕 Want to bring your loved ones to class? We’ve got you covered with family specials: 15% off retail price for pairs of families practicing together. See a staff member for more details!

06/23/2025

Why do we do yoga?
Because in a world that moves fast, we choose to slow down. Because life pulls us in every direction, and we choose to return to ourselves.

We believe at SHYW, Yoga isn’t just a workout — it’s a practice of presence. A moment to breathe. A reminder to feel what’s real. We take time for what serves us, what grounds us, what lights us up from the inside.

This is more than movement. It’s community. Connection. A sacred space to show up as you are and grow into who you’re becoming.

We are not just a studio, we are a place “where one becomes whole” 🪷

06/22/2025

✨ Karma Yoga in Action! ✨
Huge shoutout to our amazing tribe that showed up today at SHYW with open hearts and helping hands. 💛 We got so much done together — the energy, the laughter, the love… it was all flowing.

This is what it’s all about: showing up for each other, creating sacred space, and building something bigger than ourselves. Grateful for every moment shared and every task tackled.

Swipe to see the magic and the beautiful souls behind it all! 📸🙌

06/20/2025

🌄 STONE MOUNTAIN HIKE & FLOW 🌿
Connect, Breathe, and Explore

Your SHYW tribe is taking the yoga mat to the mountain on Sunday June 29th meeting at the bottom of the hiking trail at 8:30am! 🧘‍♀️⛰️

We invite you for an energizing hike up the scenic trails of Stone Mountain, followed by a refreshing outdoor yoga flow led by Gigi
🪷 Reconnect with nature
🪷 Move your body
🪷 Bond with our amazing community

Because here’s the truth: surrounding yourself with like-minded, supportive individuals is one of the most powerful things you can do for your health and happiness. 🌱 Shared experiences, real conversations, and a sense of belonging all boost mental, emotional, and physical wellness.

🎟️ FREE for members | $10 for guests
Sign up now on our app or website!

06/19/2025

🔥❄️ First-Timers Crush It! ❄️🔥

Mom & daughter duo and came in today for their very first hot & cold session here at SHYW — and they crushed it!
We love seeing friends and family punch through the heat and chill together, and these two warriors both hit the 3 Minute Club like champs.

Why we love hot & cold:
✨ Boosts circulation & recovery
🧠 Sharpens mental clarity
💤 Improves sleep & reduces stress
💪 Speeds up muscle recovery

Whether you’re new or a contrast therapy regular, grab a buddy (or brave it solo!) and come experience the incredible benefits for yourself.

Book your session today on our app or website. Your body and mind will thank you!

06/17/2025

We’re incredibly honored to be participating in the 11th International Day of Yoga happening Saturday, June 28th from 8–11 AM in our neighboring city of Johns Creek!

Hosted by the Consulate General of India in Sandy Springs, this beautiful event celebrates the global power of yoga — uniting breath, body, and spirit in one community.

We’re beyond grateful to have been asked to participate in a yoga session demonstration alongside some of the top instructors and practitioners in our local community. Look for Kim and Kelly on stage, representing SHYW and the heart of our yoga family 💛

Come flow with us, celebrate wellness, and connect with hundreds of fellow yogis. Learn about the rich history and tradition of yoga, and embrace a morning filled with movement, mindfulness, community, and peace.

No sign-up is required — but arrive early! Last year’s event welcomed over 400 participants. Bring your mat, your good vibes, and an open heart. Let’s make this morning unforgettable.

See you on the mat!

06/12/2025

🌿 Find Your Flow at Sathya Hot Yoga & Wellness 🌿

Whether you’re just beginning your yoga journey or deepening your practice, we’ve got a class for you. With currently 26 classes per week, our schedule is designed to fit every level and every style of practitioner. These photos are from our amazing Wednesday night 630pm Fire Flow and Restore class lead by 🔥

Check our full schedule online or on our app. You also can DM us—we’re happy to answer your questions and help you:
🪷 Book a FREE guest pass for one yoga class
🪷 Start our 2-week unlimited trial for just $49

Your mat is waiting. 💫

06/05/2025

Our Wednesday 6:30pm intermediate crew lead by always brings the heat 🔥—and not just because it’s hot yoga!

But wanna know the real magic? This community. When you’re surrounded by people who lift you up (and maybe laugh with you when Warrior III gets wobbly), everything changes. 💛

Tonight’s energy was incredible. You showed up, moved with intention, and left stronger—in both body and spirit.

Can’t wait to do it all again next week. Same time, same place, same sweat! 💧

06/02/2025

✨ Celebrate Father’s Day at SHYW ✨

Together, this Father’s Day, let’s redefine strength. It’s not just about lifting weights and being physically strong, it’s about taking care of your body, mind, and spirit. The dads in our lives, deserve to feel strong inside and out, and we’re here to help you do just that. 🙌

From soothing massage therapy to invigorating cold-water immersion, detoxifying sauna sessions, and revitalizing yoga & breathwork, SHYW offers a variety of specials that help build true lasting wellness.

Father’s Day Specials NOW available on our website or app! Need more info? Ask any of our friendly studio members—we’re here to help! Gift cards are also available for the perfect Father’s Day gift.

06/01/2025

Today at SHYW we flowed, we moved, we breathed — together

In this 90-minute Fire Flow and Restore class, we didn’t just stretch bodies — we stretched time ⏰ We slowed down in a world that’s always asking for more, faster. Together we set intentions, shared stories, held space, and remembered how to just be.
Around here we don’t rush. We move with purpose. We live with breath. We meet ourselves — and each other right where we are.

Yoga at SHYW is more than a practice.
It’s a way of life.
A way of connection.
A way back home to ourselves.

Hope to meet you on the mat soon! 🪷

Address

Suwanee, GA

Opening Hours

Monday	5:45am - 7am
	8:30am - 6:30pm
Tuesday	7:45am - 6:30pm
Wednesday	5:45am - 7am
	8:30am - 6:30pm
Thursday	7:45am - 6:30pm
Friday	7:45am - 6:30pm
Saturday	8:15am - 2pm

Telephone

+17068881322

Website

https://www.sathyayogawellness.com/

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