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02/18/2022

02/17/2022

Preventive Services for Healthy Living - familydoctor.org

In addition to treating you when you are sick, your doctor can help you follow a program designed to help you stay healthy. Many physicians follow guidelines from the U.S. Preventive Services Task Force. This expert panel advises doctors about which preventive services you need, depending on your age, medical history, and family history.
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A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect disease or help prevent illness.

02/16/2022

Keeping Your Heart Healthy - familydoctor.org

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can lower your risk for a heart attack or stroke.

02/15/2022

Genetic Testing: What You Should Know - familydoctor.org

Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure dictates how our body grows and regulates. When genes are normal, they work properly. When genes are abnormal or damaged, they can lead to disease.
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Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure dictates how our body grows and regulates.

02/14/2022

02/10/2022

What Is Direct Primary Care? How DPC Works and the Pros and Cons - GoodRx

Direct primary care is a financial arrangement made directly between a patient and healthcare provider. It cuts the insurance providers out of the process, erasing the need for patients and providers alike to file health insurance claims.
https://bit.ly/3J4glOa

Direct primary care (DPC) is an alternative health insurance plan that allows for patients to directly pay their physicians for a specific set of primary care services. This model is essentially a payment arrangement made between the practice and consumer allowing only for pre-defined primary care s...

02/09/2022

Hip Strengthening Exercises for Seniors

The hip joint is the main source of strength and stability for the legs, and it helps support the movement of the body and maintain standing balance.
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Exercises that strengthen the muscles around the hip joint can help to prevent hip pain so you can maintain an active lifestyle well into retirement.

02/08/2022

10 Healthy (and Delicious) Breakfasts That Boost Your Brain Function

Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.
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Start your morning right with leafy greens, fatty fish, and fresh berries.

02/07/2022

02/04/2022

02/03/2022

10 Daily Habits You Didn't Know Sabotage Your Health

While most people know that smoking is bad for your health and eating too much-processed food can be detrimental, there are many other subtle bad habits that can also slowly sabotage your well-being.
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Although these daily habits may seem harmless on the surface, they can take a serious toll on your health and well-being over time.

02/02/2022

02/01/2022

Medical Guidelines Ensure Quality and Consistency in Health Care

Medical guidelines are used to ensure quality and consistency of medical care. If you have a health problem, you can be overwhelmed by mixed messages about your potential diagnoses or the best treatments you should use.
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Standard of care practice guidelines help your medical team make decisions about your diagnosis and treatment. Reviewed by a board-certified physician.

01/31/2022

What to Know About Telehealth for the Flu

The use of telehealth services has skyrocketed during the COVID-19 pandemic, and it will likely be a preferred method to control infectious diseases going forward.
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Telehealth allows you to receive healthcare in your own home, and it can be helpful in reducing the spread of contagious diseases like the flu.

01/28/2022

01/27/2022

Overlooked Parts of the Body That Need Exercise

While many people age 50 and older know they need to focus on their arms, legs, and back when working out, they are most likely ignoring other parts of their bodies. You probably are, too.
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While people focus on their arms and chest, parts of the body like the glutes and ankles that provide vital support and strength may be forgotten.

01/26/2022

​Alarming Increase in Opioid Deaths Among Older Adults​

It has been called the “most consequential preventable public health problem in the United States.” Indeed, the opioid epidemic is a national crisis with devastating consequences.
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Since 1999 more than 80,000 Americans 55 and up have died from overdosing on these addictive drugs, a new study reports.​​

01/25/2022

5 Foods to Say No to After 50

We're not going to lie. Eating healthily after 50 means effort on two fronts: boosting your intake of good-for-you foods, and lean proteins while cutting out the foods that clog your arteries and oh-so-easily expand your waistline.
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Eating healthy after 50 means fighting on two fronts: better nutrition with greens and lean proteins, and dropping processed foods with empty calories.

01/24/2022

Omicron Variant Worsens Pandemic Mental Health Crises

“Our brains are not designed to live under chronic stress,” says Karen Hahn, 54, a social worker in Washington, D.C., who says she has upped her dosage of antidepressants in recent weeks to try to lift herself out of a self-defeating depression-inertia loop worsened by omicron.
https://bit.ly/3Kv6Xoa

In the the third year of the pandemic, chronic stress, isolation and emerging variants are sending rates of depression and anxiety skyrocketing.

01/21/2022

01/20/2022

Food Habits Survey - familydoctor.org

It is common for your doctor to want to know about your food habits. He or she may want to collect data to help create a health care plan.
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To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey is a good tool for making changes.

01/19/2022

Adolescents and Young Adults: Getting the Preventive Services You Need

When you are young, you may not think much about going to the doctor unless you’re sick or hurt. But your doctor is there for in sickness and in health. He or she can provide “preventive services” that can detect disease or help prevent illness or other problems.
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Preventive services now will protect you and help you make healthy decisions throughout your life. Learn more about the path to improved health here.

01/18/2022

What Are the Symptoms of the Omicron Variant?

Health experts are quickly learning about the characteristics of the new omicron variant that is driving a record-breaking spike in COVID-19 cases, including some of the symptoms it causes.
https://bit.ly/3rdX9q0

Some common COVID-19 symptoms may not appear with an omicron variant infection. Learn what differences to look out for and when to get tested.

01/17/2022

01/17/2022

Indians genetically more prone to heart diseases

Indians genetically more prone to heart diseases

Changes in lifestyle can delay them, says Dr. Gangasani

01/16/2022

Medical Economics and DPC

Medical Economics and DPC

On February 19th I wrote about the cover article in Medical Economics and how it has NOTHING to do with DPC. You can check out my thoughts here. Well, it looks like Rebekah Bernard did me one bette…

01/16/2022

Direct Primary Care saves Union County government $1.28 million in first year - John Locke Foundation

Direct Primary Care saves Union County government $1.28 million in first year - John Locke Foundation

RALEIGH — A new Direct Primary Care option helped Union County government save more than $1.28 million on health care claims in its first year, without sacrificing quality of care for county government employees. A new John Locke Foundation Spotlight report highlights the cost savings. The report ...

01/14/2022

01/13/2022

New opportunities for advancing pain science

We need new, nonaddictive acute, and more effective chronic pain treatments, and we are approaching a unique opportunity for funding new directions for pain research.
https://bit.ly/3na9cDA

Learn about the NIH Helping to End Addiction Long Term (HEAL) Initiative and upcoming funding opportunities for the research community.

01/12/2022

11 Myths About Alzheimer’s Disease

Alzheimer’s disease is a leading cause of death in the United States, and millions of Americans are affected by the disease. It’s important to distinguish the facts from the myths about Alzheimer’s, especially when it comes to finding information online.
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Learn the facts about common myths surrounding Alzheimer’s disease. Find out how you can help advance NIA’s research on new diagnostic, treatment, and prevention options.

01/11/2022

22 Healthy Ways to Welcome 2022, from Walking to Simple Acts of Kindness

January 2022 is more than just the first month of a new year—it’s a chance to start fresh, rethink your approach to wellness, and imbue your life with a new sense of purpose.

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These tiny, simple actions are way easier and more effective than typical resolutions.

01/10/2022

Air Travel Health Tips - familydoctor.org

Traveling can be a big process, especially when you’re flying. It can be hard to relax, stay healthy, and feel safe. This applies whether you’re flying for work or for pleasure. Below are some tips on how to make your air travel healthier and happier.

https://bit.ly/3JV3q25

One key to air travel is to prepare ahead of time. Follow these tips to make your air travel healthier and happier.

01/07/2022

01/06/2022

Nutrition: How to Read a Nutrition Facts Label - familydoctor.org

The nutrition facts label tells you what’s in the food you’re eating. It helps you determine if you have a healthy, balanced diet. Every packaged, or processed, product should have a label. Some restaurants also have nutrition facts information available. Contact http://bit.ly/3jxeBCT

https://bit.ly/3EHEFCQ

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the food you’re eating.

01/05/2022

Dietary Fats: What’s Good and What’s Bad - familydoctor.org

Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Contact http://bit.ly/3jxeBCT

https://bit.ly/3zl5o6Y

There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which can lead to serious health problems.