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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 6pm Sunday 11am - 6pm

TheraKneads

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TheraKneads has been helping the good people of Sykesville live happier, healthier lives since 2005.

At TheraKneads, we specialize in deep tissue, Swedish, prenatal, and sports massages, ensuring a comprehensive approach to your health and wellness. Our stretch services are designed to enhance flexibility, improve posture, and alleviate muscle soreness, making them a perfect complement to our massage therapies.

11/02/2026

Hello, November! 🍂

A new month, a fresh page, and so much goodness to look forward to.

As the days grow shorter and the season gets a little cozier, we’re welcoming November with open arms and a reminder to make a little room for yourself, too.

Whether this month holds busy schedules, holiday preparations, family gatherings, or simply the need to slow down and breathe, we hope you find moments of peace, comfort, and care along the way.

Here’s to a November filled with warmth, gratitude, and a little extra time just for you. 🤍

From all of us at TheraKneads, happy November!

10/31/2026

🎃 A little Halloween self-care… because the real horror is being burnt out. 👻

Before you get lost in the trick-or-treating, candy stealing, costume chaos, and spooky festivities, here’s your reminder to take a little time for YOU!

Your Halloween self-care checklist:

🕯️ Light a fall-scented candle and enjoy 10 minutes of doing absolutely nothing.

💆 Give yourself a 5-minute scalp massage or stretch out those shoulders that have been living up by your ears.

🍂 Take a crisp fall walk and leave your phone in your pocket.

🧡 Make a cozy drink, put on your favorite Halloween movie, and actually sit down to enjoy it.

🎃 Swap the doom-scrolling for a little pumpkin carving, a puzzle, or something creative.

👻 Put your phone on Do Not Disturb and let the outside world haunt someone else for a while.

And if your body has been feeling like it’s carrying around a few too many ghosts lately… consider this your sign to book a massage. 😉

What’s on YOUR Halloween self-care checklist?
Tell us below! 👇

10/27/2026

Forget haunted houses… 👻

The real horror story is that one spot in your back that’s been bothering you for YEARS.

You know the one.

Maybe it’s time to stop letting it haunt you. 😉

Happy Halloween week from your friends at TheraKneads! 🎃

10/26/2026

👻 Us floating into the LAST week of October like… 💆‍♀️✨

The spooky season might be winding down, but the stress doesn’t have to follow you into November. 👀

Take this as your sign to slow down, release some tension, and make a little room for yourself before the holiday hustle begins. 🤍

📍 Your next moment of calm is waiting at TheraKneads.

10/24/2026

The week can wait a little longer. 🌕

Before the next week begins, before the temperatures drop a little more, before you slip back into taking care of everything and everyone else…

Come back to yourself.

The Drift Method™ | Sunday Full Moon Reset

A 95-minute guided experience to slow down, release the noise, and make space for what matters.

Your reset begins with 20 minutes of sauna, red light & halotherapy. Then, 60 minutes of weightless floating in stillness. Finally, 15 minutes of vibroacoustic sound and Biomat energy, guided by Joy through intention-setting and reflection.

Warmth. Weightlessness. Sound. Stillness.

A little room to breathe. A little clarity for the season ahead. A chance to move into the colder months feeling more grounded in yourself.

Tomorrow might be exactly the right time.

A limited number of sessions are available Sunday at TheraKneads in Eldersburg. More available next week.

Message us DRIFT to reserve your reset.

You don't have to wait until you're running on empty to take care of yourself.

10/23/2026

🍂 Your fall reset starts with letting go.

As the days get shorter, the temperatures drop, and our schedules get busier, it’s easy to carry a little extra tension into the new season. Your body deserves a moment to slow down, too. 🤍

✨ Here’s how float therapy can help:

🌿 Encourages relaxation: A quiet, low-stimulation environment gives your mind a break from everyday noise and distractions.

💆🏼‍♀️ Eases muscle tension: The buoyancy of the water supports your body, helping tight muscles unwind.

🧘🏻‍♀️ Supports stress relief: Floating may help reduce perceived stress and promote a sense of calm.

😴 Promotes restful sleep: A relaxing float can be a helpful part of your wind-down routine as daylight hours change.

🍁 Gives you space to recharge: No notifications, no to-do lists, no rushing. Just time to be present with yourself.

Fall is full of change, but your wellness routine can be a constant. Whether you’re looking to unwind after a busy week, give your body a break, or simply enjoy a little quiet, your next float is an invitation to slow down.

Consider this your sign to fall into relaxation. 🍂

📍 Visit TheraKneads to experience the benefits of float therapy for yourself.

10/20/2026

👻 THINGS WE’RE GHOSTING THIS OCTOBER:

👻 Stressing over things that can wait until tomorrow
👻 Feeling guilty for taking a break
👻 Saying “I’m fine” when our shoulders say otherwise
👻 Forgetting that relaxing is, in fact, an activity

But you know what we’re NOT ghosting? Our time to unwind. 😉

We see you making time for yourself, slipping into relaxation mode, and leaving the outside world outside. And honestly? We love to see it. 🤍

Your stress called. We sent it to voicemail. 👻

What are YOU ghosting this October? ⬇️

10/19/2026

✨ A little Sunday evening reminder: you don’t have to earn your rest.

Somewhere along the way, we started treating slowing down like falling behind. But rest isn’t laziness, and taking a break doesn’t mean you’re not doing enough.

You’re allowed to pause. To take a deep breath. To put your phone down, quiet the noise, and give yourself permission to simply be for a little while.

You can love your work, care for your family, show up for others, and still need time to recharge. 🤍

As we head into a new week, let this be your reminder that caring for yourself is part of caring for everything and everyone you love.

You don’t have to pour from an empty cup.

Wishing you a peaceful Sunday evening and a week with a little more room to breathe. 🌿

10/16/2026

🎃💆‍♀️ A little massage magic goes a LONG way… 😂✨

Before a massage: 🥀🎃
After a massage: ✨🎃

Consider this your sign to stop running on empty and book a little time for yourself. 😉 Your inner pumpkin deserves some TLC, too! 🧡

📍Eldersburg | Westminster | Woodbine

10/15/2026

A LITTLE HALLOWEEN MAGIC… BUT MAKE IT INNER TRANSFORMATION. ✨🌙

This spooky season, what if the most meaningful thing you could uncover wasn’t something hiding in the shadows, but something waiting within you? 🍂

Join us at TheraKneads for The Matrix™ a music-guided energy immersion designed to create space to slow down, reconnect with yourself, and explore what’s emerging beneath the surface.

Through music, shared intention, gentle facilitation, and reflection, you’ll be guided through an experience of grounding, intuition, inner exploration, and integration.

Think of it as a little less trick or treat and a little more pause, reflect, and reconnect. 🤍

✨ Two opportunities to join us:

🕯️ October 30 | 6 PM
📍 TheraKneads Westminster

🎃 October 31 | 6 PM
📍 TheraKneads Eldersburg

No prior experience or spiritual background is needed. Just bring yourself, an open mind, and a willingness to listen inward.

Come exactly as you are. You don’t have to have it all figured out to begin. ✨

📩 Message us to learn more or reserve your spot!

therakneads.com/light-the-fire-the-matrix

Address

5963 Exchange Drive, Ste 112
Sykesville, MD
21784

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	11am - 6pm

Telephone

+14105497711

Website

http://www.TheraKneads.com/, https://therakneads.com/massage-therapy, https://therakneads.com/halotherapy-infrared-redli

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