Essential Therapies

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Essential Therapies Essential Therapies is a holistic physical therapy and wellness practice specializing in John F. Barnes My work is holistic.

Barnes Myofascial Release Approach, yoga, essential oils and total body wellness owned and operated by Cindy Hodgson, MS, PT, PhD. With over two decades of extensive training and experience, I bring compassionate care to every patient I treat. My goal is to relieve pain and restore ease and function to those seeking healing that traditional medicine has been unable to provide. I am a physical therapist extensively trained in the John F. Barnes Myofascial Release Approach (JFBMFR), and hold graduate degrees in exercise physiology and biomechanics. I initially became intrigued by the power of MFR during my student internship when a simple cross-hand technique on a patient’s chest eliminated months of unabating pain. This revelation led me to seek my own healing through these methods. I have a long and successful track record of treating patients from all walks of life and in a myriad of settings including my own clinic. I have an expertise in women’s health after having trained and worked exclusively with women seeking help with fertility, pain and bladder issues. I have successfully treated TMJ, abdominal adhesions (scarring), headaches, postural dysfunction as well as many other conditions. I am interested in empowering you through learning self-care techniques that will enhance and solidify the work we do together. I enjoy teaching both patients and fellow therapists, and continue to explore the life-long benefits to be gained from fitness, nutrition, and yoga. I look forward to helping you advance your goal toward a pain free and healthy life.

10/10/2026

🧔 Ladies, have you seen this?!

Let’s talk about something we don’t talk about nearly enough: women’s intimate wellness!

Vaginal dryness, discomfort with intimacy, changes in sensation, and menopause-related changes are concerns many women experience.

As a physical therapist specializing in women’s pelvic health, I’m passionate about helping women feel comfortable, confident, and connected to their bodies.

I’ve personally been using the Joylux vFit for over four years, and I’m excited to offer a special package through Essential Therapies!

✨ Joylux vFit Special — $395

🧔 FREE 30-minute therapy session with me ($120 value), in person or virtually!

🧔 FREE carrying case

🧔 50% OFF Photonic Gel (regularly $25, now $12.50)

🧔 FREE access to additional vibration settings ($99 value!) when purchased through Essential Therapies as your healthcare provider!

Why purchase through Essential Therapies?

Because you’re getting more than a device! You’re getting additional benefits and personalized support from someone who understands women’s pelvic health.

šŸ“¦ We can even ship your Joylux directly to you!

šŸŽ„ Watch my quick video, and feel free to reach out with questions!

šŸ“± Text or call 419-344-2223 to order or learn more.

Your intimate wellness matters! 🧔

Essential Therapies | Move Better. Feel Better.

šŸ‚ Exciting news from Essential Therapies! 🧔I know how difficult it’s been to get an appointment with me lately, and I do...
10/08/2026

šŸ‚ Exciting news from Essential Therapies! 🧔

I know how difficult it’s been to get an appointment with me lately, and I don’t want that to keep you from getting the care you need!

That’s why I’m excited to introduce our Fall Treatment Package with Theresa and Lisa, my wonderful Physical Therapist Assistants!

Both work closely with me and are trained in the John F. Barnes Myofascial Release ApproachĀ®.

One of the things I encourage is scheduling treatments closer together when possible. This helps prevent old fascial holding patterns from returning and supports more lasting changes.

šŸ Choose three 60-minute or three 90-minute MFR sessions at special package pricing.

šŸŽ BONUS: FREE access to my Legs Up the Wall self-treatment module ($80 value)!

If you’ve seen me within the past two months, you can get started with Theresa or Lisa. If you’re new to Essential Therapies or need a re-evaluation, we can arrange a virtual evaluation to establish your treatment plan.

Packages are available through October 31, and sessions must be used by December 31, 2026.

šŸ“± Text 419-344-2223 for details or to get scheduled!

I’m so grateful for the trust you place in me and my team. I want to make it easier for you to keep moving forward on your healing journey.

🧔 Move Better. Feel Better.

The Hip Strap Series is NOT just a simple hip stretch!This 10’ long yoga strap is one of my favorite myofascial self-tre...
08/25/2026

The Hip Strap Series is NOT just a simple hip stretch!

This 10’ long yoga strap is one of my favorite myofascial self-treatment tools. When used properly in this specific series, it can help release restrictions, balance the pelvis, improve mobility, and influence movement throughout the whole body.

Join me for a 3-week Hip Strap Series at Jim’s Gym where we’ll go beyond simply learning the positions. You’ll learn how to really use the strap effectively and become confident incorporating it into your own self-treatment.

🧔 Tuesdays, September 1, 8 & 15
10:30–11:30 AM
Jim’s Gym – Upstairs Studio

$50 for all 3 classes | $20 drop-in

Text 419-344-2223 to reserve your spot!

We’re excited to announce the first Essential Therapies class series at Jim’s Gym in Pioneer. 🧔This small-group series i...
05/06/2026

We’re excited to announce the first Essential Therapies class series at Jim’s Gym in Pioneer. 🧔

This small-group series is designed to help you move better, feel better, and connect more deeply with your body through education, gentle movement, posture awareness, and guided myofascial self-treatment using principles from The CALM Techniqueā„¢.

Each session will focus on practical tools you can use right away to reduce tension, improve alignment, increase body awareness, and create more ease in your daily life.

Tuesdays from 10:30–11:30 AM

May 19, May 26, June 2

Jim’s Gym • Upstairs Studio • Pioneer

Session 1: Core, Spine & Posture
Session 2: Legs Up the Wall
Session 3: Hips & Mobility

Introductory Series Rate: $49
Founding Participant Pricing

Space is limited.
Text 419-344-2223 (tel:419-344-2223) to reserve your spot or follow the link in the comments.

You are creating tomorrow’s body today. 🧔

Excited to present today at the Rooted in Wellness Expo!
04/28/2026

Excited to present today at the Rooted in Wellness Expo!

Address

6711 Monroe Street , Building 2, Suite B
Sylvania, OH
43560

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+14193442223

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