Physician Coach

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Physician Coach Physician Coach combines traditional medicine, natural therapies, and movement, focusing on metabolic health for holistic care. Book now!

We aim to make specialty healthcare accessible and redefine health.

💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK!We’re back with your weekly Vitamin + Nutrient Shots, but we’ve got a little...
10/26/2026

💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK!

We’re back with your weekly Vitamin + Nutrient Shots, but we’ve got a little schedule change this week! 📣

📍 TUESDAY | TACOMA
Marlene’s Market

📍 WEDNESDAY | FEDERAL WAY
Marlene’s Market

🚨 THURSDAY | BELLEVUE — NO POP-UP THIS WEEK!

Our Bellevue pop-up is taking a break this week, but don’t worry! 💚

✨ You can catch us in Federal Way on Wednesday for your favorite Vitamin + Nutrient Shots!

💛 B VITAMINS
Essential nutrients involved in neurotransmitter production, mood regulation, focus, and healthy sleep function.

🛡️ ANTIOXIDANTS | GLUTATHIONE
Support your body’s natural antioxidant defenses, immune function, and liver detoxification processes.

🔋 RENEW | NAD
A key molecule involved in cellular energy production, mitochondrial function, and pathways associated with healthy aging and longevity.

💉 AND SO MUCH MORE!
Ask us about our Specialty Shot Menu to find the right nutrient support for your goals!

🙌 NO APPOINTMENT NEEDED — WALK-INS WELCOME!

We’ll miss our Bellevue community this week, but look forward to seeing you in Tacoma and Federal Way! 💚

💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK!Your weekly Vitamin + Nutrient Shot Pop-Ups are back, and we’ve got somethin...
10/19/2026

💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK!

Your weekly Vitamin + Nutrient Shot Pop-Ups are back, and we’ve got something extra exciting this weekend! 🎉

We’re joining 3B Methods for their GRAND OPENING in Tacoma! 🙌

📍 TUESDAY | TACOMA
Marlene’s Market

📍 WEDNESDAY | FEDERAL WAY
Marlene’s Market

📍 THURSDAY | BELLEVUE
Bellevue Club

🎉 SPECIAL SUNDAY POP-UP!

🗓️ SUNDAY, OCTOBER 25
📍 3B Methods | GRAND OPENING
🏠 3914 6th Ave, Tacoma, WA
⏰ 11 AM–2 PM

Come celebrate the grand opening with us and stop by for your favorite Vitamin + Nutrient Shots! 💉

⚡ Energy & Metabolism Support
🛡️ Immune & Antioxidant Support
💚 Stress & Recovery Support
✨ And more!

Whether you’re a regular or trying our shots for the first time, ALL ARE WELCOME! 🙌

🚶 NO APPOINTMENT NEEDED — WALK-INS WELCOME!

Grab a friend, come check out 3B Methods, and celebrate with us this Sunday! 💚🎉

🏁🔥 FINISHED COMPETING? NOW IT’S TIME TO OPTIMIZE RECOVERY! 💪Four events. Countless reps. Empty tanks. 🥵Now it’s time for...
10/17/2026

🏁🔥 FINISHED COMPETING? NOW IT’S TIME TO OPTIMIZE RECOVERY! 💪

Four events. Countless reps. Empty tanks. 🥵

Now it’s time for a SATISFACTION BOMB! 💣🍔🍕🌯

Think substantial, calorie-dense, salty, and satisfying! After a full day of competition, your body has A LOT to replace.

🍚 Carbs → Replenish glycogen stores
🥩 Protein → Support muscle repair
🥑 Calories + healthy fats → Restore energy availability
💧 Fluids + electrolytes → Rehydrate

💉 AND WE’VE GOT YOUR POST-COMPETITION VITAMIN + NUTRIENT SHOTS!

Here are our top 3 picks for recovery support 👇

☁️ CLOUD 9 — Magnesium + B6
Muscle + Neuromuscular Support

Magnesium plays a key role in muscle contraction, relaxation, nerve signaling, and energy production. B6 supports normal nervous-system function.

🧘 STRESS LESS — Taurine + B5 + B6
Nervous System + Relaxation Support

Competition puts serious demands on your nervous system! Taurine supports neuromuscular function, while B5 and B6 play important roles in energy metabolism and neurotransmitter production.

✨ FOREVER YOUNG — Glutathione
Antioxidant Support

Repeated high-intensity efforts increase oxidative stress. Glutathione is one of your body’s major antioxidants, helping maintain its natural antioxidant defenses.

🏆 THE RECOVERY GAME PLAN:
🍔 Refuel. 💧 Rehydrate. 💉 Support recovery. 😴 SLEEP!

━━━━━━━━━━━━━━━

🔥 TRU CHALLENGE — ROOST CROSSFIT
📅 OCTOBER 17

💉 WE’LL BE THERE PROVIDING VITAMIN + NUTRIENT SHOTS!

🙌 VOLUNTEERS GET $10 OFF SHOTS!

Come find us after your final event, and we’ll help you choose the shot that best fits your recovery goals!

YOU BRING THE EFFORT. WE’LL BRING THE SHOTS! 💪💉

💉🎉 TWO WEEKEND VITAMIN SHOT POP-UPS THIS OCTOBER!Can’t make it to our regular weekday pop-ups? We’ve got TWO special wee...
10/15/2026

💉🎉 TWO WEEKEND VITAMIN SHOT POP-UPS THIS OCTOBER!

Can’t make it to our regular weekday pop-ups? We’ve got TWO special weekend opportunities to get your favorite Vitamin + Nutrient Shots this month! 🙌

🗓️ SATURDAY, OCTOBER 17
📍 The Roost | Puyallup
⏰ 9 AM–1 PM
🏠 15916 99th Ave Ct E, Puyallup, WA 98375

🗓️ SUNDAY, OCTOBER 25
📍 3B | Tacoma
⏰ 11 AM–2 PM
🏠 3914 6th Ave, Tacoma, WA

Whether you’re looking for your regular shot or interested in trying something new, we’ve got options to support your health and performance goals!

⚡ Energy & Metabolism Support
🛡️ Immune & Antioxidant Support
💚 Stress & Recovery Support
💉 And more!

Our team will be there to help you find the Vitamin + Nutrient Shots that fit your goals.

✨ ALL ARE WELCOME!
🚶 NO APPOINTMENT NEEDED — WALK-INS ENCOURAGED!

Mark your calendars, grab a friend, and come see us! 💚

TacomaWA

🏋️ COMPETING AT TRU CHALLENGE? HERE’S YOUR COMPETITION-DAY GAME PLAN! 💪Four events. One long day. How you fuel, hydrate,...
10/11/2026

🏋️ COMPETING AT TRU CHALLENGE? HERE’S YOUR COMPETITION-DAY GAME PLAN! 💪

Four events. One long day. How you fuel, hydrate, and support your body between events matters!

🍌 1️⃣ FUEL THE WORK

* Morning: Aim for 1–4 g/kg of carbohydrates before your first event, depending on timing and tolerance.
* Before events: ~30 g of easily digested carbs. Glucose + fructose combinations can improve absorption at higher intakes.
* Between events: Start replenishing carbs early! Aim for at least 30 g as a starting point.
* Longest break: Plan a carb + protein meal to replenish glycogen and support muscle recovery.

💧 2️⃣ REHYDRATE + REPLACE

Keep water + electrolytes coming in throughout the day to replace sweat losses and support muscle function.

💉 3️⃣ OUR COMPETITION-DAY VITAMIN SHOT PICKS!

⚡ THE ULTIMATE | B12 + B Complex + Folate
Supports energy metabolism and red blood cell formation.

🔋 RENEW | NAD
Plays a central role in mitochondrial function and cellular energy production.

🛡️ FOREVER YOUNG | Glutathione
Supports antioxidant defenses during periods of increased oxidative stress.

✨ CHOOSE ONE OR STACK ALL THREE!

Fueling and hydration come first. Our Vitamin + Nutrient Shots provide additional nutrient support, although immediate performance benefits haven’t been established.

📍 TRU CHALLENGE | THE ROOST, PUYALLUP
📅 SATURDAY, OCTOBER 17 | 9 AM–1 PM

🙌 VOLUNTEERS GET $10 OFF SHOTS!

Come find us before your first event or between events! 💉

PuyallupWA

💉 ROOST — WE’RE BACK!We’ve had so much fun bringing our Vitamin + Nutrient Shot Pop-Ups to Roost CrossFit, and we’re com...
10/03/2026

💉 ROOST — WE’RE BACK!

We’ve had so much fun bringing our Vitamin + Nutrient Shot Pop-Ups to Roost CrossFit, and we’re coming back for round THREE — this time for TRU CHALLENGE! 🏋️‍♀️⚡️

📅 OCTOBER 17
📍 ROOST CROSSFIT

Whether you’re competing, coaching, volunteering, or cheering from the sidelines, come find the Physician Coach booth for your favorite Vitamin + Nutrient Shots.

And if you’re competing, stay tuned 👀

Over the next two weeks, we’ll be sharing some of our favorite shot combinations to consider around competition day and post-competition recovery.

💉 No appointment needed — just come find us at Tru Challenge!

🙌 TRU CHALLENGE VOLUNTEERS:
You’re helping make the whole event happen, so we’ve got a little something for you — $10 OFF your vitamin shot!

Tag your Tru Challenge teammate and we’ll see you October 17! 🔥

⚡️ RUNNING ON EMPTY?This week we’re pairing TWO of our Vitamin + Nutrient Shots for an energy-focused combo:💉 THE GET-UP...
09/27/2026

⚡️ RUNNING ON EMPTY?

This week we’re pairing TWO of our Vitamin + Nutrient Shots for an energy-focused combo:

💉 THE GET-UP-AND-GO STACK

⚡️ THE ULTIMATE or our “All-in-One” B Shot
B12 + B Complex + Folate

B vitamins play important roles in normal energy metabolism, red blood cell formation, and cellular function.

+

🔋 RENEW
NAD

NAD is a molecule your cells use in energy metabolism and is essential for mitochondrial function and cellular energy production.

Together, The Ultimate + Renew make our Get-Up-and-Go Stack—two shots focused on supporting the cellular processes involved in energy production and metabolism.

Perfect for those weeks when training, work, travel, kids, and LIFE are all asking a little more from you. ⚡️

👉 Try the Get-Up-and-Go Stack at one of our Vitamin + Nutrient Shot Pop-Ups this week!

📍 TUESDAY | TACOMA
Marlene’s Market

📍 WEDNESDAY | FEDERAL WAY
Marlene’s Market

📍 THURSDAY | BELLEVUE
Bellevue Club

✨ NO APPOINTMENT NEEDED — WALK-INS WELCOME!

Stop by and ask us about stacking The Ultimate + Renew. 💉💉

FederalWayWA

Knee arthritis? Your treatment options go beyond cortisone shots, surgery, or giving up your sport.I’ve been getting a l...
09/23/2026

Knee arthritis? Your treatment options go beyond cortisone shots, surgery, or giving up your sport.

I’ve been getting a lot of questions recently about PRP for knee osteoarthritis—and for good reason.

In my sports medicine practice, PRP has been one of the treatments I’ve found most helpful for active patients with knee arthritis who are trying to decrease pain and keep doing the things they love.

I’ve seen patients experience meaningful pain improvement lasting 6 months or longer after treatment. Results vary, but research also suggests PRP can improve pain and function for some patients with knee osteoarthritis.

So what are we actually doing?

PRP uses a concentrated preparation of platelets from your own blood. It is then injected into the knee under ultrasound guidance, allowing me to visualize the joint and precisely place the treatment where intended.

But at Physician Coach, the injection is rarely the entire plan.

We look at the knee, your strength and movement, what you’ve already tried, and—most importantly—what you’re trying to get back to.

Running. Hiking. Lifting. Pickleball. Skiing. CrossFit. Or simply moving without constantly thinking about your knee.

The goal isn’t to make an arthritic knee look “normal” on an X-ray.

The goal is to help you hurt less, move better, and stay active longer.

If knee arthritis is starting to change what you can do, PRP may be one option worth discussing.

📍 Physician Coach | Tacoma, WA
💉 Ultrasound-Guided PRP
🔗 Book a Sports Medicine Evaluation through the link in our bio

Tacoma City Marathon is almost here 🏃‍♂️Whether you’re racing, pacing, or just showing up for the experience — your body...
04/29/2026

Tacoma City Marathon is almost here 🏃‍♂️

Whether you’re racing, pacing, or just showing up for the experience — your body is going to feel it.

We’ll be set up during packet pick up AND on race day offering:

💉 B12, NAD, and glutathione shots & more!
🪡 Dry needling
🫙 Cupping
🎯 Taping

This is about showing up feeling your best — and recovering faster after.

Stop by the booth, say hi, and let’s get you dialed in.





04/28/2026

When you can see it, you can treat it.

Ultrasound-guided injections allow us to visualize the target structure in real time — whether that’s a tendon, joint, or nerve.

That means:

• the needle is placed exactly where it needs to be
• surrounding structures are avoided
• treatment is delivered with precision

No guesswork. No “close enough.”

Just accurate, targeted care.





Address

1120 MLK Jr Way
Tacoma, WA
98405

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12532207583

Website

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