11/04/2026
Today we consider Stress Awareness. Stress is an under considered and under represented part of your overall health and well being. While stress can seem to simply be a minor inconvenience, or only affect your mental health, in reality it can have a drastic affect on your physical health.
Stress can cause headaches, muscle strains, shortness of breath, stomach pain or vomiting, lead to the development of serious heart issues, and more.
To help manage stress and keep symptoms away, consider some of the following stress management techniques:
- Exercise
- Outside sun exposure
- Getting more and better quality sleep
- Slow, deep breaths
- Relaxation or Meditation
- Spend time with loved ones
