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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 12pm - 4pm

Advanced Alternatives Massage Therapy

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United States
Tallahassee, FL
Advanced Alternatives Massage Therapy

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Sports and Medical Massage Therapy in Tallahassee, FL.
# MM19707 We look forward to serving you. Please feel free to call us for a free consultation.

Founded in 2004, our "Vision" was to assemble a highly skilled group of Massage Specialists that are available 7 Days A Week because you just never know when you're going to need help. Whether from an unexpected injury, stress overload, athletic tune-up, chronic pain, or a sense of health and well-being that comes from a deep relaxation massage, you can count on our team to have you feeling your best! The therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery. We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health. Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both.

10/23/2026

🔹 Repetitive strain amplifies stress. Your body deserves better! 💆♀️

Tech neck, tight shoulders, low back pain, and TMJ discomfort can build up from everyday stress and repetitive movements.

Therapeutic massage can help reduce muscle tension, support relaxation, improve mobility, and promote better recovery. Don’t wait until discomfort starts affecting your daily life. Make your recovery a priority! 💪

🌿 Recover smarter. Move better. Feel better.

✅ Start with our FREE Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📅 Book your appointment: AdvancedAlternativesOnline.com

📞 Questions? Call 850-766-5889 or 850-755-9092

📲 Follow us for more recovery and wellness tips:
https://connect.advancedalternativesonline.com

10/23/2026

💪 RECOVER SMARTER™
With a little help from your friends at Advanced Alternatives!

Your next workout starts with how you recover from this one. Whether you’re a competitive athlete, a weekend warrior, or simply staying strong for everyday life, give recovery a place in your plan:

😴 Quality sleep to rest and recharge.
🥗 Smart nutrition to fuel your recovery.
💧 Hydration to replenish throughout the day.
🚶 Active recovery to keep moving comfortably.
🌿 Stress regulation to give your system a reset.
🙌 Sports massage to ease muscle tension and support flexibility and mobility.
✨ Wearable light technology — a recovery tool embraced by pro athletes and weekend warriors looking to support recovery between workouts.

Not sure where to start? Let’s hatch your recovery plan! 🐣

✅ Take our FREE Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

Or speak with one of our specialists about a strategy tailored to your goals.

🌐 Website: AdvancedAlternativesOnline.com
📲 Text Leisa: 850-766-5889 or 850-755-9092 to schedule your FREE 15-minute discovery call!

Move • Recover • Stay Strong

Recover smarter, y’all — aging ain’t for sissies! 😉

10/22/2026

💪 Your body keeps score. Don’t wait until pain takes over!

Tight shoulders, back pain, headaches, limited mobility, and sports-related strain are signs your body may need more than temporary relief.

At Advanced Alternatives Health & Wellness, our targeted rehabilitative massage focuses on reducing muscle tension, improving mobility, and supporting recovery—with noticeable improvement sometimes possible in as little as 1–2 sessions!

🔥 Don’t wait until pain slows you down! Take the first step toward moving better and feeling stronger. Give your body the attention it deserves before discomfort starts interfering with your everyday life. Your recovery shouldn’t have to wait!

✅ Start with our FREE Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📲 Text/Call Leisa: 850-766-5889 or 850-755-9092
🌐 https://advancedalternativesonline.com/

Move better. Recover smarter. Stay strong. 💚

10/21/2026

🌿 Small Changes. Better Wellness. 💚

Healthy habits start with small, consistent choices. Stay hydrated, nourish your body, prioritize sleep, and make time to relax.

📌 This week’s challenge: Choose ONE healthy habit to focus on. Small steps can lead to lasting change!

💆 Need support with stress, tension, or soreness? Start with our FREE Recovery Assessment:

👉 https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📅 Book at AdvancedAlternativesOnline.com
📞 850-766-5889 or 850-755-9092

10/20/2026

Taking my own advice—and giving my shoulder the recovery it deserves! 😂🙌

A simple foam roller can help address muscle tension and support better movement when used with the right technique. Remember, recovery starts with listening to your body and giving it the attention it needs. 💪

Ready to move better and recover smarter? 💚 Don’t wait for discomfort to slow you down. Take the first step toward a healthier, more mobile you!

💚 Start with our FREE Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📅 Book your appointment:
https://AdvancedAlternativesOnline.com

📞 Questions? Call us:
850-766-5889 or 850-755-9092

💚 Follow us & stay connected:
https://connect.advancedalternativesonline.com

Move • Recover • Stay Strong
Recover smarter, y’all—aging ain’t for sissies! 😉

10/19/2026

🥚 NOURISH YOUR BODY. SUPPORT YOUR RECOVERY.

Your body does a lot for you every day. Give it the nutrients it needs to repair, rebuild, and keep you moving! 💪

🍽️ 5 Protein-Rich Foods to Include in Your Meals:

✅ Eggs — a convenient source of high-quality protein
✅ Salmon — provides protein and healthy omega-3 fats
✅ Greek yogurt — offers protein to support muscle maintenance
✅ Beans & lentils — provide plant-based protein and fiber
✅ Chicken or tofu — versatile options for balanced meals

💡 This week’s challenge: Include a source of protein with each main meal. Try adding eggs to breakfast, beans to lunch, or chicken, fish, or tofu to dinner.

Small, practical choices can help you build consistent habits that support your overall wellness.

🌿 Remember: Nutrition is one piece of the puzzle. Pair balanced meals with regular movement, stress management, and recovery practices to support how you feel and function every day.

✅ Ready to take the next step in your wellness journey?

Start with our FREE Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📅 Book your appointment:
https://AdvancedAlternativesOnline.com

📞 Questions? Call us:
850-766-5889 or 850-755-9092

💚 Follow us & stay connected:
https://connect.advancedalternativesonline.com

10/16/2026

Jaw pain? Let’s get to the muscles behind it.

TMJ dysfunction can make chewing, yawning—even talking—painful. Jaw stiffness, painful clicking, and discomfort extending into the face or neck can all be part of the picture.

Muscles involved in jaw movement include:

Masseter: The powerful chewing muscle along your cheeks and jaw.

Temporalis: The fan-shaped muscle at your temples that helps close your jaw.

Medial and lateral pterygoids: Deeper muscles that help coordinate jaw movement.

At Advanced Alternatives Health & Wellness, our medical and orthopedic massage specialists provide targeted therapeutic care to help reduce muscular tension and support more comfortable movement.

Working alongside your dentist, we can help develop an individualized treatment plan that addresses the muscular component of your discomfort and supports your progress.

💚 Don't let jaw discomfort keep you guessing. Understanding the muscles involved can help you explore the right next steps for your recovery.

💬 Does your jaw click, feel tight, or hurt when you chew? Message us with the word JAW to learn more about our TMJ-focused care.

✅ Start with our Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📅 Ready to take the next step? Book your appointment at AdvancedAlternativesOnline.com

📞 Have questions? Want to speak with us?
Call 850-766-5889 or 850-755-9092.

💚 Follow us and stay connected:
https://connect.advancedalternativesonline.com

Recover Smarter™. Move better. Feel better.

10/15/2026

Your daily choices are always adding up. If you want a different receipt, start making different decisions. Ownership is where change begins.

Keep going. 💚

✨ What’s one decision you can make today that your future self will thank you for?

💬 Message me 𝗡𝗘𝗪 𝗖𝗛𝗢𝗜𝗖𝗘𝗦 if you’re ready to explore new possibilities. Let’s start a conversation!

📞 850-766-5889 | 850-755-9092

10/14/2026

🌿 You don’t need exhaustion to get results!💪

Building a healthier lifestyle starts with consistency, not intensity. Small, intentional movements can make a difference.

✅ Walking
✅ Gentle mobility exercises
✅ Light strength training
✅ Stretching

These activities can help manage stress, improve circulation, support joint health, and complement massage therapy.

📌 This week’s challenge: Move your body for 20–30 minutes most days, at a pace that feels right for you. No pressure, no punishment — just progress!

✨ Feeling stiff, sore, or stuck? The right combination of movement and recovery can help you move more comfortably.

✅ Start with our Recovery Assessment:
https://api.leadconnectorhq.com/widget/survey/gKLUzXWYabOHxWqJcIyl

📅 Book your appointment: AdvancedAlternativesOnline.com

📞 Questions? Call us: 850-766-5889 or 850-755-9092

💚 Follow us & stay connected:
https://connect.advancedalternativesonline.com

Address

1910 Buford Boulevard
Tallahassee, FL
32308-MM19706

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	12pm - 4pm

Telephone

+18503251331

Website

http://www.advancedalternativesonline.com/

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