Meskwaki Health Clinic

11/02/2026

Managing diabetes starts with understanding your body’s needs. From choosing whole grains to limiting added sugars, small changes in your eating habits can make a big difference. Consult our registered dietitian, Susie Roberts, for personalized guidance! Call the Meskwaki Health Clinic: 641-484-4094.

Nearly 37 million Americans have diabetes. And, even more people are unaware that they are at high risk for developing prediabetes or progressing to Type 2 diabetes.

10/28/2026

Meskwaki Diabetes Program - Events Update

Our Nutrition Class and Puzzle Competition that were to be held on October 29 have been canceled due to unexpected circumstances.

We appreciate your understanding!

10/27/2026

Recipe alert: shared by our dietitian, Susie Roberts - Pumpkin Spice Smoothie!
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie #

It's the taste of pumpkin pie in a glass, with fewer calories.

10/26/2026

SAVE THE DATE - December 3rd

Meskwaki Optometry OPEN HOUSE
Thursday, December 3, 2026
3PM - 5PM
Meskwaki Clinic (1646 305th St., Tama, IA)

See you there!

10/24/2026

Celebrate with this easy and nutritious Warm Tuscan Pasta Salad! Whole-grain pasta, artichoke hearts, sun-dried tomatoes, and arugula come together for a delicious side dish that’s ready in just 20 minutes.

For a simple side dish, whole-grain pasta, canned artichoke hearts, sun-dried tomatoes and vinaigrette are served warm over fresh arugula and topped with toasted hazelnuts.

10/23/2026

Grab your sneakers and your pink gear - the Breast Cancer Awareness Run/Walk is happening TONIGHT! 🌸

Join us at the Meskwaki Rec Center to honor survivors and support breast cancer awareness. Let’s make sure everyone in our community knows they don't have to fight alone.

🩷 Breast Cancer Awareness Run/Walk 🩷
• 5:00 P.M. - Registration begins
• 5:30 P.M. - Run / Walk starts
• Meskwaki Rec Center

Food, drinks, and hoodies are available on a first-come, first-served basis while supplies last. You must be present.

See you there!

10/22/2026

The Breast Cancer Awareness Run/Walk is happening TOMORROW evening, Friday, October 23rd! 🌸 Don’t miss out.

We are coming together at the Meskwaki Rec Center to honor our survivors, raise awareness, and walk so that no one fights alone.

Here's what you need to know for tomorrow:
• 5:00 P.M. - Registration Opens
• 5:30 P.M. - Run / Walk Official Start
• Location - Meskwaki Rec Center

There will be food, drinks, and event hoodies available!
(Hoodies and refreshments are first-come, first-served while supplies last. You must be present to claim yours -no holds!)

Let's show our community's Resilience in Every Step!

10/21/2026

10/21/2026

The Tribal Clinic will be closed until 1PM on Friday for a Tribal Ops Employee Halloween Party. We will open at 1PM for appointments and pharmacy needs. Thank you!

10/19/2026

We’ve scheduled our event with a new date!

October is Breast Cancer Awareness Month

Meskwaki Health Clinic will be holding a Breast Cancer Awareness Run/Walk on Friday, October 23rd, at the Meskwaki Rec Center with Registration opening at 5:00 P.M. and the Run/Walk Starting at 5:30 P.M. Food, drinks and hoodies for participants while supplies last – first come, first served and must be present (no holds).

Bringing our community together to honor survivors and support breast cancer awareness. Walking so no one fights alone.

Resilience in Every Step.