ST Somatics

10/15/2026

You've gotten really good at staying busy.

There's always something that needs to be done. Another goal to reach. Another problem to solve. Another person who needs something from you.

And as long as you're moving, you don't have to ask yourself the uncomfortable questions.

Am I actually happy?

Do I even enjoy the life I've worked so hard to build?

Who am I when I'm not accomplishing something or taking care of someone else?

Productivity gives you a sense of purpose. But being needed isn't the same as being fulfilled. And being busy isn't the same as being alive.

You can spend your entire life checking boxes and never once ask yourself if you wanted what was inside them.

So here's a question worth sitting with:

If you had nothing to prove and no one to impress, what would you do differently?

10/12/2026

Does the life you've built feel like you?

How would you know?

Have you ever stopped to even check if it's something you still want?

Maybe you're not the same person who made the decision to build this life 20 years ago.

And that's ok.

If you're burned out or checked out, grumpy or numb all the time, those are all signs something needs to change.

It's never too late to start over.

10/11/2026

You're so afraid of disappointing others that you do anything to please them, even if it hurts you.

Even if you have to put yourself last, every time.

But I want to know... Who is pleasing you????

Who makes sure that your needs are met? That you feel seen and heard and valued?

If you can't answer that, it's time for a change girlie.

10/11/2026

I shared my first ever podcast episode on youtube! I got overwhelmed at the thought of editing it, and that was stopping me from publishing it, so I decided to just publish as is.

I hate that it's not perfect...mostly because I'm comparing it to podcasts that I watch all the time, like The School of Greatness or Diary of a CEO.

But that's one of the things that I'm challenging myself on in my own personal development..... Letting things exist not perfectly.

I HATE IT AND IT FEELS LIKE DEATH.

Which usually means I need to do it. So. Here I am. Doing the thing I hate that will eventually make me better. In some way. Probably. (Vomit noises)

I would love your input so I can continue to grow and get better at podcasting.

SummaryIn this episode, Randi Sandlin shares her journey through ...

10/10/2026

If you're here, you likely either have chronic pain /trauma you suspect is stuck in your body

And/or

you've been surviving life instead of living it and you're tired of trying to figure it out alone.

Luckily for you, Somatics and personal development are my FAVORITE things to obsessively research as only an adhd minds can do 💅

I've been through it myself and I've helped countless other women overcome their pain and move through survival mode to find their life on the other side.

If that sounds like you, welcome to my page! I'm glad you're here.

I do offer somatic therapy here in Tampa, and 1:1 virtual coaching. If you're interested in either (or both) shoot me a DM and we'll see what's the best fit for you! 🖤