Tampa Counseling Place

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Therapy is one of the few places where you should be able to say the thing you almost didn’t say.You do not have to show...
10/30/2026

Therapy is one of the few places where you should be able to say the thing you almost didn’t say.
You do not have to show up perfectly, have everything figured out, or make progress in a straight line. Your therapist has probably heard more than you think, and the goal is not to judge your choices. It is to understand what is happening, what keeps coming up, and what might help.
Sometimes the most useful part of therapy starts with being honest about the thing you feel embarrassed, frustrated, or disappointed about.
If you’ve been holding something back in therapy, this may be your reminder that you can bring it into the room.

The holidays can bring people closer together, but they can also bring old patterns, misunderstandings, and relationship...
10/27/2026

The holidays can bring people closer together, but they can also bring old patterns, misunderstandings, and relationship tension to the surface.
Love, Limits & the Holidays is a virtual workshop led by Zandra Michel exploring attachment styles, communication patterns, connection needs, and the ways they can shape our relationships.
If you want to better understand your patterns and build healthier, more meaningful connections this season, we’d love to have you join us. 👇
Comment LIMITS below and we’ll send you more information about the workshop and registration.

Anxiety doesn’t always look like panic. Sometimes it shows up as irritability, feeling on edge, getting overwhelmed easi...
10/08/2026

Anxiety doesn’t always look like panic. Sometimes it shows up as irritability, feeling on edge, getting overwhelmed easily, or having your mood shift over something small.
Paying attention to what happens right before that shift can help you understand what your anxiety is reacting to instead of feeling like your mood is changing for no reason.
If anxiety has been affecting your day more than you’d like, therapy can help you work through the patterns behind it. Link in bio.

Saying no can feel awful when you’re used to being the person who says yes.You might know you don’t have the time, energ...
09/29/2026

Saying no can feel awful when you’re used to being the person who says yes.
You might know you don’t have the time, energy, or capacity, and still feel guilty the second you turn someone down. But guilt doesn’t automatically mean you did something wrong. Sometimes it just means you’re doing something differently.
You are allowed to disappoint someone without abandoning yourself. You are allowed to protect your time without writing a five paragraph explanation. And you are allowed to say no even when you technically could make it work.
The goal isn’t to never feel guilty. It’s to stop letting guilt make every decision for you. 🤍

05/08/2026

"Let's get Unleashed together."

We are HONORED to welcome Natalie Rosado Natalie Rosado to the Beauty from Ashes stage — Sociologist, Therapist, Speaker & Theology Enthusiast.

She's not just bringing a message. She's bringing a movement.
June 5–6, 2026 | Tampa, FL

Registration link in the first comment, don't wait.

We are so excited to be a part of Beauty From Ashes Conference this year!!! 🎊
05/05/2026

We are so excited to be a part of Beauty From Ashes Conference this year!!! 🎊

Healing is part of the journey, and we want to make sure every woman walking into that room June 5–6 knows she doesn't have to carry it alone.

Tampa Counseling Place is a proud exhibitor of the B4A Conference, and their work, from trauma and anxiety support to women's issues, spirituality, and life transitions, speaks directly to the hearts of the women we serve.

Because being Unleashed doesn't just mean showing up. It means finally letting go.
We're grateful to have Tampa Counseling Place in our corner, right here in Tampa, FL.

04/25/2026

Let’s get real for a minute… if you’re feeling alone, we’re here for you. After you watch this reel, if you want our therapists 2 minute guide to help with loneliness, the link to the full video over on The Reflection Room is in our bio. 🔗

04/21/2026

and have joined forces to bring you the collab you didn’t know you needed…cats + mental health. Turns out our furry friends have a lot to teach us about rest, presence, and emotional regulation.
Swipe, watch, learn. Then go pet a cat.
📍 Purrology Cafe | 💙 Tampa Counseling Place

04/13/2026

That butterflies-in-your-stomach feeling is real… but it’s not the whole story 🦋 Chemistry gets you in the door, but compatibility is what keeps you there. If you’ve ever mistaken intensity for connection, this one’s for you. We break down why chemistry alone can actually be a red flag and what to look for instead. Watch the full video on our channel, link in bio 🔗

04/06/2026

Have you ever faced a generational gap… like you’re trying to communicate to someone much younger or older than you and hit feels like there’s a big disconnect? Check out our full video on this - 🔗 in bio!

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14924 Casey Road Ste B
Tampa, FL
33624

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