Laced in Wellness

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Laced in Wellness

Holistic Health, backed by science.

Custom one-on-one coaching solutions, with the use of functional labs and in depth analysis I will help you reclaim your health and start thriving.

10/22/2026

Money can’t buy happiness, but it can pay for answers beyond “your labs are normal.”

And personally, I think that’s a pretty good investment.

Because if you’re exhausted, bloated, dealing with hormonal symptoms, and generally feeling like s**t, being told everything looks fine isn’t doing you any good.

I want to know WHY.

What’s happening with your gut? Your mineral patterns? Your nutrition? How are all of these things connected?

That’s why I use functional labs, ask a ridiculous number of questions, and build individualized plans instead of handing everyone the same supplement protocol.

You’re not paying for someone to tell you to take magnesium and drink more water.

You’re investing in someone who’s willing to look at the bigger picture.

**Because “normal” and feeling good aren’t always the same thing.**

10/21/2026

Personally, I think we need to start handing out gold stars for having a healthy relationship with your health.

Eating enough? Gold star.

Enjoying dinner without calculating how to compensate for it tomorrow? Gold star.

Questioning why you feel like s**t instead of accepting it as your personality? Absolutely a gold star.

You can take your health seriously without making it your entire identity.

And if your wellness routine is making your life smaller, I have questions.

10/20/2026

Imagine being bloated all the time and being told to just cut out more foods.

Less dairy. Less gluten. Less fiber. Maybe try another probiotic.

Cool. But what if food isn’t the whole problem?

For this client, we used HTMA and GI-MAP testing to look deeper into her mineral patterns and gut health.

What we found helped us build a plan specific to HER.

We started by supporting detoxification pathways, moved into addressing all bacterial overgrowths, and then focused on rebuilding gut integrity and balancing her minerals.

Not a random collection of supplements. Not another restrictive diet. An intentional process based on what we were finding and how her body was responding.

You can see from the photos, just how much her bloating improved along the way.

Your gut protocol should give you foods back, not keep taking them away.

Because the goal isn’t to spend the rest of your life managing your gut health.

It’s to get your life back.

This is the kind of individualized work we do inside 1:1 coaching.

10/16/2026

Being ghosted by a man is one thing. Ghosting your own body? Girl.

The chronic bloating. The 3 PM crash. The period symptoms you’ve convinced yourself are normal. The fact that you need 2 coffees just to feel like a functioning human.

At what point are we going to stop calling everything “just stress” and start asking better questions?

Your symptoms aren’t a personality trait and you don’t get bonus points for pushing through them.

Anyway, ghost that man. Investigate those symptoms.

Happy spooky season from your favorite mineral-obsessed functional practitioner.

10/13/2026

Sorry, not sorry.
Should I make “unhinged opinions” a series?
Tell me what you want my take on in the comments

Gut health, functional health, root cause, acne, bloating, hormone health, women’s health

10/09/2026

Apparently I have to remind you there is, in fact, a person behind this account… So here are a few things about me that have absolutely nothing to do with minerals, gut health, hormones, functional labs or what you ate for breakfast.
But if you stick around, until tomorrow, I will for sure start talking about all those again.

Also, the people have spoken. Rage is officially Employee of the Month.

Now tell me something weirdly specific about you because “I love coffee and traveling” does not count.

10/08/2026

A million different practitioners. So much time and money spent. And still no real answers.

When Alexis came to me, she was struggling with psoriasis, bloating, and low energy.

Instead of chasing each symptom separately, we started looking at the bigger picture.

We used HTMA + GI-MAP to investigate her mineral patterns, gut health, and what might be contributing to how she was feeling.

Then we built a personalized plan around what we found, supported her body, and adjusted as things improved.

The results?

Her psoriasis disappeared. Her bloating improved. Her energy came back. And it kept improving even after she graduated.

This is why I care so much about getting to the root cause instead of playing whack-a-mole with symptoms.

Your body is a system, not a collection of unrelated symptoms.

And sometimes getting answers starts with asking different questions.

If you’re tired of spending time and money guessing what your body needs, this is the work we do inside 1:1 coaching.

DM me COACHING to get started.

10/05/2026

I care about your body composition goals. I just don’t think making your body smaller should come at the expense of making it function worse.

If you come to me wanting to lose body fat, I’m not going to pretend that goal doesn’t matter.

But I’m also not going to look at a woman who’s exhausted, under-eating, bloated after meals, constipated, sleeping poorly, struggling through her cycle and living on caffeine and decide the obvious next step is to eat even less.

Before we ask more from your body, I want to know what we’re giving it.

Enough protein.
Enough carbohydrates.
Enough micronutrients.
The minerals it relies on.
Consistent meals.
Quality sleep.
Support for digestion.
Enough recovery to actually adapt to what you’re asking it to do.

Because the goal isn’t to ignore how you want to look.

It’s to build a body that functions well enough to support how you want to look AND how you want to feel.

That’s the difference between chasing a number on the scale and actually supporting your health.

If you’ve been doing “everything right” but your body still feels like it’s fighting you, that’s exactly the work I do.

DM me “COACHING” and I’ll send you the details on working together 1:1.

10/03/2026

Laced in Wellness is a small business, which means we have a fully staffed executive team and all of them are either me, married to me, or legally considered my dependents.

Please meet the highly qualified team responsible for keeping this operation running.

Rage has already filed a formal complaint regarding our most recent hire.

Duck remains employed pending the outcome of the investigation.

Wes would like everyone to know that none of this was in the budget.

And I will continue holding approximately 17 positions until further notice.

*We are not currently accepting applications*
Vote for October’s Employee of the Month

06/06/2024

🌿 Parasite Awareness: What You Need to Know! 🌿

Hey friends! Did you know that parasite infections are more common than you might think? 🌍 In many countries outside the USA, annual parasite detoxes are a routine part of health care. But here, it’s often something we overlook. Let’s chat about it! 💬

What Are the Signs? 🤔
Unexplained fatigue 😴
Digestive issues like bloating, gas, or constipation 💨
Skin problems such as rashes or itching, acne, eczema and psoriasis 🐛
Mood swings, anxiety or depression 😰 Headaches and brain fog  How Do We Get Them? 🦠
Parasites can sneak into our bodies through:
Contaminated food and water 🍽️💧
Close contact with our beloved pets 🐶🐱 Even just grounding or being outside
 Testing for Parasites 🔬
A GI map is a great tool for detecting parasites, but it’s important to note that they can’t always be detected in labs. Regular detoxes and being mindful of our health can make a big difference!  I’m going to be hosting a group parasite cleanse shortly, so make sure to turn on notifications and check back next week for details!!

Remember, taking care of our gut health is essential for overall wellness. 🌟 💚

Address

6001 S Westshore Blvd
Tampa, FL
33616

Website

https://www.lacedinwellness.com/

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