Dr. Dana McGrady

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Dr. Dana McGrady Healing your Core Health 💚(Gut | Mental Health | Hormones) Creator of the Gut | Hormone Protocol

10/14/2026

If you know me, you know I’m always looking for ways to help the body do what it was designed to do: heal, repair, and regenerate. 🤍

Oxygen plays an essential role in how our cells produce energy, and supporting cellular health is an important part of the bigger picture when we talk about healing and longevity.

There are different therapies that explore this, including ozone IVs, hyperbaric oxygen therapy, and molecular hydrogen. Each works differently, and the right approach depends on the individual.

I’m always looking beyond the symptoms and asking what may be getting in the way of better health.

💛 What are your thoughts on oxygen-based therapies? Let me know in the comments!

There are a handful of conversations I find myself having with patients over and over again. 🤍Things like how stress aff...
10/13/2026

There are a handful of conversations I find myself having with patients over and over again. 🤍

Things like how stress affects the body, why blood sugar matters beyond weight, how closely the gut and brain are connected, and why more exercise isn't always the answer.

These may not be new ideas, but they can be important pieces of understanding why you haven't been feeling like yourself.

If something feels “off,” don't ignore it just because you've learned to live with it. Your symptoms are worth paying attention to, even if you've been told everything looks “normal.”

The goal isn't to chase every symptom. It's to understand the bigger picture and give your body the support it needs.

💛 Which of these health reminders resonated with you the most? Let me know in the comments!

Your health is about more than getting through the day. 🤍From your energy and digestion to how well you sleep and handle...
10/09/2026

Your health is about more than getting through the day. 🤍

From your energy and digestion to how well you sleep and handle stress, the little things can tell you a lot about how you're feeling overall.

You don't need to overhaul your entire routine overnight. Start with the basics, find what works for your body, and build habits you can actually maintain.

And if you're still feeling off despite your best efforts, there may be more worth exploring.

A little reminder to take care of you, too. Which of these habits are you working on lately? 🤍

If you have Hashimoto’s, have you ever looked at your gut health too?There’s a reason I like to ask about digestion, inf...
10/08/2026

If you have Hashimoto’s, have you ever looked at your gut health too?

There’s a reason I like to ask about digestion, infections, antibiotics, and changes in the gut microbiome when I’m looking at someone’s thyroid health.

The connection can be worth exploring when someone’s thyroid numbers or symptoms aren’t making sense.

It’s not about blaming the gut for everything. It’s about not overlooking a piece of the story.

If you feel like there’s more to your Hashimoto’s story, reach out to us. 🤍

10/07/2026

This is the kind of update that makes me so proud. 🤍

Health changes don't always happen overnight. Sometimes, it's about consistently supporting your body, staying committed, and giving things time to change.

Watching a patient go from feeling like her health was constantly working against her to simply maintaining the progress she's made is incredibly rewarding.

She put in the work, stayed consistent, and kept showing up for herself. And now, more than a year later, she's in a completely different place.

This is your reminder that progress is possible, and sometimes the biggest changes come from staying committed to the little things over time. 🤍

10/02/2026

A little behind-the-scenes fun at the clinic! 🤍

We had the Sunny Collabs: Social Media Creative Agency team in for a day of photos, educational videos, plenty of laughs, and creating some exciting new content.

And of course, we had to end the day with a little self-care and some IV time. Because why not? ✨

Big thanks to the Sunny Collabs team for such a fun and productive day!

Can’t wait to share what we’ve been working on. ☀️

10/01/2026

When you think of histamines, you probably think of sneezing, congestion, or seasonal allergies. But histamine-related symptoms can show up in ways you might not immediately connect. 🤍

Bloating, brain fog, skin reactions, and even joint discomfort can have many possible contributors, including histamine activity.

The key is understanding what may be driving those reactions rather than focusing on individual symptoms alone.

If you’ve been struggling with recurring histamine-related symptoms, reach out to us! We’d love to help you take a closer look at what may be contributing and where to start. 🤍

Sometimes, the hardest part isn’t the symptom itself. It’s figuring out why you keep experiencing so many different symp...
09/25/2026

Sometimes, the hardest part isn’t the symptom itself. It’s figuring out why you keep experiencing so many different symptoms in the first place. 🤍

Mast cells are involved in immune and inflammatory responses throughout the body, so when they become activated, the effects can show up in ways you may not immediately connect.

From unexplained flushing and digestive issues to dizziness, breathing changes, or unusual nerve sensations, the signs can look very different from one person to another.

If you’ve been dealing with recurring reactions and still don’t have a clear explanation, reach out to us. We’d love to help you take a closer look and figure out where to start. 🤍

Tampa Holistic Medicine | IV Lounge

Histamine-related symptoms can be frustrating, especially when you feel like you’re constantly trying to figure out what...
09/23/2026

Histamine-related symptoms can be frustrating, especially when you feel like you’re constantly trying to figure out what foods or situations are triggering you. 🤍

But sometimes, it’s worth looking beyond the food itself. Gut health, hormones, your environment, stress, and other factors may all be part of the bigger picture.

If you’re still struggling with recurring reactions and want to better understand what may be contributing, reach out to us! We’d love to help you take a closer look.

When you’re trying to understand what’s going on with your health, the little details can matter more than you realize. ...
09/21/2026

When you’re trying to understand what’s going on with your health, the little details can matter more than you realize. 🤍

Two people can come in with the same symptom but have completely different reasons behind it. That’s why I like to understand the full story, not just what shows up on a lab report or the symptom that brought you through the door.

Your history, patterns, daily experiences, and goals can all help provide context and guide where we look next.

You don’t have to have all the answers before you come in. Your story is a good place to start.

If you’ve been wondering what might be behind the way you’ve been feeling, get in touch with us at Core Integrative Wellness. We’d love to learn more about your health story and help you figure out where to start. 🤍

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