Pelvic Solutions

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Pelvic Solutions Pelvic health clinic specializing in treating bladder, bowel, and sexual concerns in Tampa Bay

10/19/2026

Vaginal estrogen is an absolute game changer for so many clients! 👏🏻

For some women, especially during perimenopause, menopause, or postpartum, changes in estrogen can contribute to vaginal dryness, irritation, painful in*******se, urinary urgency, and other pelvic floor symptoms.

✨ Vaginal estrogen can help improve the health of vaginal and urethral tissues, making it a valuable adjunct to pelvic floor therapy (PFT) when appropriate.

Pelvic floor therapy addresses muscle coordination, strength, relaxation, and pressure management, while vaginal estrogen can help address tissue changes that may be contributing to symptoms.

It’s not one or the other — sometimes the best approach is both. 🤍 Check out Antha for more information!

Pelvic floor therapy isn’t accessible to everyone, and I want you to know that you can STILL prepare your pelvic floor f...
10/12/2026

Pelvic floor therapy isn’t accessible to everyone, and I want you to know that you can STILL prepare your pelvic floor for birth. 🤍

As a pelvic health therapist, I created Pelvic Solutions to Birth: A Birth Prep Mini-Series to give you the tools and education I wish every pregnant person had access to.

From breathing and pelvic floor relaxation to labor positions, pushing, and perineal preparation, we’re covering the things that can help you feel more informed and confident going into birth.

✨ Learn from a pelvic health therapist
✨ Prepare at your own pace
✨ Feel more connected to your body

Whether you’re looking for a more affordable option or simply want to learn more about your pelvic floor before birth, this mini-series is for YOU.

🤍 Link in bio to learn more!

Unless it’s because of sweat then you’re okay 😉Unfortunately this is something I hear daily. So many women aren’t able t...
09/14/2026

Unless it’s because of sweat then you’re okay 😉

Unfortunately this is something I hear daily. So many women aren’t able to wear certain clothes because fear of leakage and that sucks!

I just want you to know there are options out there. You don’t have to p*e with every sneeze, cough, jumping jack, etc.

09/04/2026

Good things take time 🤍

Out of office 8/17–8/31! We might be a little slower to respond during this time — thanks so much for your patience! 💜
08/18/2026

Out of office 8/17–8/31! We might be a little slower to respond during this time — thanks so much for your patience! 💜

07/24/2026

I can absolutely tell you sensory processing differences run in my family. My mom once said, “I can’t hear you—I don’t have my glasses on.” 🤣

So yes… sensory processing challenges can absolutely follow you into adulthood.

If you’ve ever…
• Felt completely drained after a busy store
• Needed the TV volume lower than everyone else
• Cut the tags out of every shirt
• Avoided certain foods because of their texture
• Felt overwhelmed by bright lights or too much noise
• Needed movement or deep pressure to feel regulated

…your nervous system may simply be processing sensory input differently.

This isn’t about being “too sensitive.” It’s about understanding how your brain and body experience the world so you can work with your nervous system instead of against it.

As a pelvic floor therapist, this is something I educate my patients on all the time—because your nervous system influences so much more than most people realize.

✨ What’s your biggest sensory ick? Tell me in the comments!

07/02/2026

& that’s when I stop minding my own business 😂

06/28/2026

POV: You’re a pelvic floor therapist and now you have to wait two weeks to hear how everything went.

The date. The vacation. The race. The postpartum walk. The tampon. The first attempt at intimacy. The sneeze. 😂

I spend one hour with someone and suddenly I’m emotionally invested in every update. It’s one of the best parts of this work—getting to celebrate every win, no matter how small it seems.

06/15/2026

Prolapse can feel terrifying.

The fear, the anxiety, the “Will I ever feel normal again?” thoughts are so real.

But here’s what I want you to know: pelvic floor therapy is about so much more than Kegels. It’s about understanding your body, reducing symptoms, building confidence, and helping you get back to living your life.

A prolapse diagnosis doesn’t define your future. Support exists, and you don’t have to figure it out on your own. 🤍

05/29/2026

In this video I’m using Myofascial Release (MFR) techniques. This type of therapy focuses on treating restrictions in the body’s fascia.

Fascia is a continuous web of connective tissue that surrounds:
▫️muscles
▫️nerves
▫️organs
▫️blood vessels
▫️joints

You can think of it like a stretchy internal “body suit.” Ideally it glides and moves freely, but injury, inflammation, surgery, stress, posture, or trauma can cause it to become tight and restricted.

For pelvic floor dysfunction specifically, sustained gentle approaches can sometimes work better than aggressive stretching because they:
▫️reduce guarding
▫️improve tolerance
▫️calm the autonomic nervous system
▫️avoid flaring sensitized tissue

Want to learn more? Check us out!

Www.pelvic-solutions.com

Address

2915 North Boulevard
Tampa, FL
33602

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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