Shake It Off Weight Loss and Wellness Centers

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Shake It Off Weight Loss and Wellness Centers Medical Weight Loss & Metabolic Coaching.

Helping you lose fat, balance metabolism, and improve health through GLP-1 support, nutrition coaching, and red light therapy. At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅What to eat, when to eat, what to ...
10/10/2026

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅

What to eat, when to eat, what to buy, what happens next. Your first week with Ideal Protein comes with a structured Protocol and a Coach to help you navigate it.

You bring the goal. We’ll help with the game plan. 💪

Ready to see what getting started looks like? Find an Ideal Protein Certified Coach through the link in our bio.

10/09/2026

Lisa has a little reminder for you! 💜

Our FREE Keys to Unlocking Your Metabolism workshop is happening TOMORROW at Shake It Off Brandon!

Come learn more about how your metabolism works, why protein matters, and how to make smarter choices for your health and wellness goals.

And don’t come alone! Bring a friend who’s been curious about Shake It Off. If they sign up, you BOTH get $50 off your next order! 🎉

📅 Saturday, October 10th ⏰ 1 PM – 2 PM 📍 1365 Oakfield Dr, Brandon, FL

Seats are limited! Text 813.981.1265 to save your spots.

See you tomorrow! 💜

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫Winging it sounds easy, until you’re making food deci...
10/07/2026

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫

Winging it sounds easy, until you’re making food decisions hungry, busy, and five minutes away from ordering whatever’s fastest.

A little structure takes some of that daily guesswork off your plate. Know what you’re eating, have it ready, and save your brainpower for literally anything else. 🙌

Where could a little less winging it make your day easier? 👇

Hot flashes may have the reputation. They don’t have the whole story.Menopause can show up in your sleep, mood, focus, e...
10/05/2026

Hot flashes may have the reputation. They don’t have the whole story.

Menopause can show up in your sleep, mood, focus, energy, body composition and more. Sometimes the dots don’t connect until you realize they may be part of the same picture.

Ideal Protein can help you navigate the weight-management side of menopause with structured nutrition, a focus on protecting lean mass, and personalized coaching that can adapt as your needs change.

What’s one menopause change you wish people talked about more? Share it below. 💬

A reset gets things started. A routine makes them stick. 🍂September was about getting back into it. October is about fin...
10/03/2026

A reset gets things started. A routine makes them stick. 🍂

September was about getting back into it. October is about finding your rhythm, keeping what works, and letting the good stuff become second nature.

Ready to turn your reset into a routine with Shake it Off? ❤️

Okay, but the reviews are in… 👀🔥“Ok it is WAY better than Chomps. I just devoured it 😆”Safe to say our New Primal Meat S...
10/02/2026

Okay, but the reviews are in… 👀🔥

“Ok it is WAY better than Chomps. I just devoured it 😆”

Safe to say our New Primal Meat Sticks are passing the taste test! 🙌

High protein, zero sugar options and seriously good flavor make these the perfect grab-and-go snack.

Grab some for yourself at one of our clinics!

09/30/2026

Dinner plans: one pan, big flavour, almost no cleanup. 🍽️

Chef Roza’s One-Pan Saffron Maple Chicken brings together golden chicken, tender zucchini, and burst cherry tomatoes in a bright, herb-filled sauce.

It’s proof that structured eating doesn’t have to mean endless meal prep or complicated cooking. Sometimes, it simply means having a few dependable recipes that make the busiest evenings feel easier. 🍗

Save this one for the next time dinner needs to practically make itself!

BRING A FRIEND BONUS! 👯♀️💜Bring a friend to The Keys to Unlocking Your Metabolism workshop and receive a FREE box of foo...
09/30/2026

BRING A FRIEND BONUS! 👯♀️💜

Bring a friend to The Keys to Unlocking Your Metabolism workshop and receive a FREE box of food!

PLUS - if your friend signs up for a program, you BOTH receive $50 OFF your next purchase!

Because better health is even better with a friend. 💜
Saturday, October 10th | 1–2 PM
1365 Oakfield Dr., Brandon, FL 33511

Seats are limited!
Sign up or text 813.981.1265 to save your spots.

They’re BACK! 🍫🙌Our Ideal Protein Brownies are officially back in stock and ready to satisfy that chocolate craving whil...
09/29/2026

They’re BACK! 🍫🙌

Our Ideal Protein Brownies are officially back in stock and ready to satisfy that chocolate craving while keeping you on track.

These are always a client favorite, so don’t wait too long to stock up! 🤎

Stop by Shake It Off Tampa or Brandon to grab yours!

09/29/2026

The perfect time has a habit of never showing up. ⏳

Work stays busy. The calendar stays full. Life keeps doing what life does.📅

Success doesn’t always begin with perfect timing or complete confidence. Sometimes, it begins with deciding you no longer want to keep putting yourself last. 🌱

When you’re ready to explore what starting could look like, send us a DM. No pressure, just a conversation.

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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