Three Sprouts Holistic

10/11/2026

Comment SOUP and I’ll get the recipe sent your way! Tag me in your creations.

10/11/2026

I asked AI to read this eye. It saw the vessels, then it stopped. 👁️

For 8 years I’ve been reading eyes for people all over the world. I’ve personally analyzed over 5000 sets of eyeballs.

AI can describe a fork or a pocket, but reading what it means for your body takes a trained eye, and a person who listens. What I’m discussing here is only one of the 10 photos I would analyze during my consult. Imagine how much information I can get from gazing into your eyes? 😆

Needless to say, I don’t have to worry about AI taking my job. ☺️

10/10/2026

Everyone says they would die for their children.

But would you LIVE differently for them?

Because the sacrifices of parenthood aren’t always heroic. They’re not always beautiful. And they certainly aren’t always Instagram-worthy.

Sometimes they’re boring. Exhausting. Inconvenient. Uncomfortable. And completely invisible.

It’s sitting on the sidelines for hours. It’s putting your phone down when you’d rather scroll. It’s playing the silly games, having the hard conversations, taking care of your health, and showing up when you have absolutely nothing left to give.

It’s being willing to sacrifice your comfort, your convenience, your time, and sometimes your own desires because someone else needs you more.

It’s easy to celebrate your children’s accomplishments. It’s much harder to be part of the everyday sacrifices that helped them get there.

The world sees the pictures. The trophies. The smiling faces. The proud-parent moments.

But our children see something else.

They see who shows up when there’s no audience. Who gets down on the floor and plays. Who sits through the practices. Who keeps their promises. Who makes them feel important even when there’s nothing to celebrate.

And perhaps the greatest sacrifice of parenthood is realizing that it’s not always about what WE want to do.

It’s about being willing to do what THEY need us to do.

Because one day, our children won’t remember how good we looked as parents to the rest of the world.

They’ll remember how it felt to be parented by us.

And that matters infinitely more than any picture ever will. ❤️

There’s a reason in Islam that we believe heaven lays at the feet of the mother. I understand that now more than ever.

10/10/2026

10/09/2026

Friday nights with my baby boy. He’s so entertaining I had to share.

10/08/2026

10/06/2026

I see a lot of issues with b12 with my clients. It’s not a cookie cutter “just take b12” solution either. It takes a lot of knowledge to remedy b12 being low or high and not actually getting into the cells. Here is a detailed explanation and roadmap for you to navigate this essential B vitamin.

10/04/2026

He towers over her. But somehow, she’s the one leading the way. ❤️

The girls really wanted to go to the mall today. Before we went, I told them, “Your brother is coming with us, so if we do this, I’m going to need your willingness to help.”

This is a part of having a sibling with significant special needs that people don’t always see. It means an extra set of eyes on him in a crowd. Noticing when he’s overwhelmed. Redirecting him. Slowing down when he needs it. Literally chasing him at times. And when he’s done, we’re all done.

I saw them all walking ahead of me and had to document it. Look how tiny they are next to him. 😂 Physically, he towers over them. But if you know my middle child, you know there is absolutely nothing tiny about her personality. She’s so strong.

The most amazing part? He listens to her.

She can grab his wrist and guide him through a crowded mall. She isn’t afraid of him. She knows him. She knows when to be gentle and when to be firm. She knows how to get his attention. And he knows her. She’s tiny but he doesn’t mess with her. He listens. He’s getting better at listening to his youngest sister too. See her training video on the last slide. 😆 She can run really fast thankfully.

I sometimes joke that my girls are some of his best therapists. They’ve learned patience, redirection, regulation, advocacy and how to understand someone who can’t always communicate what he needs. Most people spend a lifetime never developing any of these skills.

I never want them to feel like taking care of their brother is their responsibility. They are his sisters first. But they know I can’t do it alone. But the truth is, growing up alongside their brother has shaped them in ways I could never have taught them.

Today they wanted to go to the mall. Having their brother with us could have been the reason we didn’t go. Instead, they simply made him part of the plan. Inclusion isn’t always easy. But in order to dignify their brother, they do it.

Sometimes love looks like hugs and kisses. And sometimes it looks like a little hand wrapped around your big brother’s wrist, saying without a word, “Come on. I’ve got you.” ❤️