Orangetheory Fitness South Tampa

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Orangetheory Fitness South Tampa Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Tampa, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tampa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

THE ROAD TO HELL WEEK IS HERE!💀 We’re counting down to the BEST WEEK OF THE YEAR at Orangetheory, and we’ve got some exc...
10/12/2026

THE ROAD TO HELL WEEK IS HERE!💀 We’re counting down to the BEST WEEK OF THE YEAR at Orangetheory, and we’ve got some exciting things coming up!
🧙🏻‍♀️ THIS SUNDAY OCTOBER 18: BOO & BREW WITH COACH STEF! Bring your boo, your bestie, your coworkers, your whole crew — there’s NO LIMIT to how many people you can bring! Call or text ahead to get everyone scheduled.

🔥 SATURDAY OCTOBER 24: INSIDE HELL WEEK
We’re kicking off Day 1 of Hell Week with an experience open to members and non-members! Come see what Orangetheory is all about, check out our local vendors, and take advantage of exclusive, day-of-only offers! 👀
Whether you’re already part of our community or have been wanting to give Orangetheory a try, there’s no better time to get involved. Call or text the studio to get scheduled.

📍 115 S Dale Mabry
💀 Hell Week: October 24–31

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking R...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

Your Hell Week theme days are HERE! 🍊 Swipe to see a break down of each day. Plan your outfits, rally your workout crew,...
10/07/2026

Your Hell Week theme days are HERE! 🍊 Swipe to see a break down of each day. Plan your outfits, rally your workout crew, and get ready to go All Out from October 24–31.

From blackout gear to Halloween costumes, let’s get ready to turn up the heat! 🔥👻

Which theme are you most fired up for? Drop it below! 👇

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. Andjust enough information to keep you guessing u...
10/07/2026

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And
just enough information to keep you guessing until October 24. Complete 4
to earn the limited-edition Hell Week shirt. Until then, speculate
responsibly. 😈

NATIONAL COACHES DAY 🙌🏼A huge thank you to our coaches who show up for our members every day, pushing them when they nee...
10/06/2026

NATIONAL COACHES DAY 🙌🏼
A huge thank you to our coaches who show up for our members every day, pushing them when they need it, celebrating every win, and making South Tampa everything it is.

We’re so lucky to have coaches who care about the people behind the stats, splats and PRs. Our studio wouldn’t be the same without you — we appreciate you more than you know! 🍊🧡 Give our coaches some love or share your favorite memory in the comments ⬇️

October’s assignment: adapt. 🧠 Different efforts. Different recoveries.Different demands. This month, your body and mind...
10/05/2026

October’s assignment: adapt. 🧠 Different efforts. Different recoveries.
Different demands. This month, your body and mind get plenty of practice
shifting gears and responding to what comes next. And yes, it’s all leading
somewhere. Hell Week, we’re looking at you. 👀

She’s beauty. She’s grace. She requires 4 Hell Week days in this place. 😌🔥 Meet the 2026 Hell Week shirt. Complete 4 of ...
10/02/2026

She’s beauty. She’s grace. She requires 4 Hell Week days in this place. 😌🔥 Meet the 2026 Hell Week shirt. Complete 4 of 8 workouts October 24–31 to earn yours. Register now in app or at the front desk.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

10/01/2026

It’s the most wonderful time of the year. 🥹🔥 No, not that one. HELL WEEK IS BACK.

8 days. 8 workouts. Each one hotter than the last. And one limited-edition shirt you’ll spend the next year casually mentioning you earned. Complete 4 workouts October 24–31 to make it yours. 💪🔥

OCTOBER 👻🎃🎀Theme days, benchmarks, Hell Week oh my! 🩷 “Wear It Pink” for Breast Cancer Awareness (October 23rd)🔥 Hell We...
10/01/2026

OCTOBER 👻🎃🎀
Theme days, benchmarks, Hell Week oh my!
🩷 “Wear It Pink” for Breast Cancer Awareness (October 23rd)
🔥 Hell Week (October 24-31) — theme days TBA; Hell Week Pass available (see front desk for more information)
👻 Hell Week Kickoff (October 24th) with Proper Shot Coffee & Dr. Jacob Mulkey PT, DPT, Cert. DN, EP-C
👯 NEW 2 way referral — bring in a friend & everybody wins
⬅️ Swipe for Most Classes Taken in September

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

There’s something hiding in this text…and you’re going to want to know what it is 🫣Stop scrolling. Call or text us. 📲 81...
09/29/2026

There’s something hiding in this text…and you’re going to want to know what it is 🫣
Stop scrolling. Call or text us. 📲 813.356.0620

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

115 S Dale Mabry Highway
Tampa, FL
33609

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 8:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 6:30am - 2:45pm
Sunday 7am - 2:15pm

Telephone

+18133560620

Website

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