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Heather Elkins Holistics

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Heather Elkins Holistics

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Holistic Growth Practitioner
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Awaken your true self to wholeness!

09/26/2026

Who says holistic practitioners, doctors and incredible elevated entrepreneurs don’t have any fun? JJ and Tim went all out for the Mindshare Summit in San Diego.

So many laughs and joy.😁

Everyone here are change makers in healthcare, mental health, holistic practitioners, energy workers and more.

HBGC | Health Entrepreneurs

09/25/2026

👧🏼👧🏻 Fun is medicine. Friendship is medicine. Getting out of your routine and letting life surprise you is medicine. ✨

A quick SoCal trip with my bestie somehow became this beautiful little reminder of how much magic can fit into a couple of days.

CULTIVATE FUN
Traveling with friends hits differently. You laugh more. You play more. You get a little lost. You say yes to things you might not do at home. And somewhere between the adventure and the ridiculousness, you remember that cultivating JOY is part of taking care of yourself too.

🌊 GET INTO NATURE
Ocean. Cliffs. Sea lions. Salt air. Nature has a way of bringing me back to what’s real. Sometimes the reset isn’t doing more. It’s getting outside long enough to remember you’re part of all of this.

⭐️ LEAVE ROOM FOR MAGIC
Lisa and I decided we wanted to do the cave and somehow walked in with NO LINE. We had the whole place to ourselves. We didn’t even realize how unusual that was until afterward.

So naturally, we decided we manifested it. 😂✨

Because sometimes manifestation looks like the big vision. And sometimes it looks like two best friends descending 145 steps into a sea cave and realizing the Universe apparently made them a private reservation.

More fun. More friendship. More nature. More curiosity. More moments that make you feel wildly, wonderfully alive.

That’s the kind of self care I’m interested in. 💜

🌎 CONNECT + GROUND
Inside the La Jolla cave, I put my hands on the rock and dropped in. No big ritual. Just presence. Earth beneath my hands. Breath in my body. A moment to connect, ground and come back to myself.

🧬 STAY CURIOUS
And then we got to completely geek out with Dr. Hemal Patel at UC San Diego. He gave us an incredible tour of his lab and campus and shared some of the research his team is doing around meditation and biology. His work with Dr. Joe Dispenza’s retreats is looking at measurable changes in the brain, blood, metabolism, immune activity and other biological systems associated with intensive mind-body practices.

Dr. Patel’s broader research spans mitochondrial biology, aging, cardiovascular disease, neurodegeneration and more. Getting to stand in the actual lab wher

09/22/2026

STRESS, PANIC, SHOCK, ACCIDENTS, MELTDOWNS… when life goes sideways FAST, this is the flower essence blend I want within arm’s reach. 🌸

Day 3 of 38 of What the Flower Essence, and today we’re talking Rescue Remedy, aka the Crisis Formula.

This little bottle combines five of Dr. Edward Bach’s flower remedies:

🌿 Rock Rose for panic + terror
🌿 Impatiens for agitation + impatience
🌿 Clematis for feeling checked out or unfocused
🌿 Star of Bethlehem for shock + emotional trauma
🌿 Cherry Plum for fear of losing control

I reach for Rescue Remedy for the emotional response to an acute situations like stress, fear, shock, agitation, overwhelm, or feeling of losing control that can come with accidents, illness, upsetting news, or other high-stress moments.

It’s emotional support, not treatment for an injury or illness. If there’s a medical emergency, get appropriate medical care.

And when emotions are BIG? That’s when I think Crisis Formula.
Active crying? Crisis.
Full-blown temper tantrum? Crisis.
Pet terrified during a thunderstorm? Crisis.

There’s also an alcohol-free, glycerin-based option for those who prefer it, including for children and pets. Always follow the directions for the specific product you’re using.

✨ Want to join my 38-day series?

Tell me what’s going on in your life or what emotion you’re struggling with in the comments or DM me. I’m choosing YOUR submissions for upcoming flower features.

Day 3 down. 35 to go. 🌸

SHARE this with someone who needs to know about Rescue Remedy, because this is one I believe everyone should have on hand.

04/09/2026

How you read anything… is how you read everything.📚

The way you interpret a sentence, a text, even a look says a lot about you. I invite you to reflect here…

We respond and react based on our inner interpretation of what we read, whether it’s words or energy.

What if we started reading everything backwards?

And recalibrating the way we perceive things.

New ways of being can be wonderful.

Read each of these slides normal, then go back and read through each sentence from the end to the beginning…

I bet you’ll have the same Aha moment I did.

Let me know your thoughts.💮

01/26/2026

So excited to see my son, Ryan Radke, FST Practitioner, as part of the Spectra Wellness Collective.

Ryan specializes in Fascia Stretch Therapy (FST); a dynamic, assisted stretching modality that works with the connective tissue system to improve mobility, circulation, and functional movement while reducing pain and tension.

What makes FST especially powerful is its effect on the nervous system. My last session, I felt like I had just meditated for hours.

Sessions are done in a supported, rhythmic, and intentional way that helps signal safety to the body, encouraging parasympathetic response, deeper relaxation, and better communication between muscles and brain.

This is not “stretching”, it’s guided neuromuscular re-education for the whole body. It’s so gentle and effective.

Spectra offers Ryan’s work as part of the Spectra Healing Arts collective that is a curated group of holistic practitioners with an integrated care model supporting movement, recovery, and embodied wellness from stretch to sound.

And I’m there too, yay! ✨💛

Have you ever experienced FST?

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