Redemption PT

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Redemption PT Cash Based Physical Therapy for active individuals!

10/21/2026

Decreasing the amount of movements that put your ankle into end range dorsiflexion is a great starting point to reduce the stress on the achilles.

10/19/2026

Improving lateral hip strength is a great way to make your knees more resilient as a runner as they keep your hips stable during each landing, which can reduce the load going through the knee joint.

10/16/2026

With back pain, simply reducing the range of motion of your exercises can give you some relief.

10/14/2026

This is a great early shoulder rehab exercise for patients who can't tolerate much.

Dr. Marissa will be OUT OF OFFICE Wednesday, October 21 – Tuesday, October 27! She will be heading to Aruba to compete a...
10/13/2026

Dr. Marissa will be OUT OF OFFICE Wednesday, October 21 – Tuesday, October 27!

She will be heading to Aruba to compete as a member of Team USA Functional Fitness at the IF3 Masters World Championships! 🇺🇸🏆

With this being said, PLEASE BOOK YOUR APPOINTMENTS FOR THE WEEK BEFORE AND THE WEEK AFTER ASAP! Availability will be limited as we work around this exciting opportunity.

If you are due for a treatment, need to check in on your progress, or want to stay on track with your rehabilitation and performance goals, please plan ahead and secure your spot early!

Having trouble finding an appointment? Email us at [email protected], and we’ll be happy to help!

Thank you for your continued support and understanding!

Move Better. Recover Faster. Perform Stronger.

10/12/2026

Sometimes, you do have to take 1 step back to take 3 steps forward.

10/09/2026

You have to be patient with the rehab process unless you want to stay in the cycle of reoccurring pain.

10/07/2026

This is a great mobility exercise to open up your chest to help improve shoulder mobility.

10/06/2026

For my upper body injury clients, the programming structure is very similar; but the foundation changes.

I build the week around 4 major movement categories:

Horizontal Push • Horizontal Pull • Vertical Push • Vertical Pull

Two days per week, we mix and match these categories with one primary heavy lift driving the session, followed by accessory work from the other categories.

I also like to incorporate a push & pull every training day so we’re consistently developing both sides of the upper body while creating balance throughout the week.

From there, we manipulate loading, reps, angles, stimulus, exercise selection and volume based on what that individual needs more of.

And just like with lower body rehab, we layer in deficit-specific work based on the person, the injury, their movement limitations, sport and goals.

Because comprehensive rehab isn’t just about strengthening the injured area.

It’s about building a strong, capable and resilient athlete around it.

10/06/2026

This is one of my favorite shoulder stabilization exercises I use as part of my warm-up and as an accessory exercise to keep my shoulders healthy.

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1703 N 24th Street
Tampa, FL
33605

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