Mindful Frontiers

10/24/2026

Random moment of mindfulness with a pause for meditation 🧘‍♀️ with what is happening now.

10/18/2026

Hello mindful friends, I’m updating some of my older Insight Timer meditations with improved audio to make your listening experience even more enjoyable. Keep an eye out for refreshed tracks coming your way! Thank you for following me and being part of this online meditation community. I’m grateful to share this journey with you, one present moment at a time. Below is the link to join Mindful Frontiers on the Insight Timer app. 

Welcoming a mindful future, one present moment at a time.

10/11/2026

It’s World Mental Health Awareness Day apparently. Here’s a meditation for today.

By Anne-Marie Emanuelli - Mindful Frontiers

10/11/2026

In honor of Thich Nhat Hanh's 100th continuation day, learn more about the late Vietnamese Zen master’s literary legacy.

10/10/2026

Read my latest Substack here: https://mindfulfrontiers.substack.com/p/impermanence-and-the-cycle-of-life?r=3uubil&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/10/2026

Impermanence and the Cycle of Life:

In Buddhist teachings, impermanence is the understanding that everything is continually changing. Nothing stays exactly as it is. Leaves change color and fall to the ground. Flowers bloom and fade. We grow older. Our bodies change. Relationships evolve. Even our emotions are constantly shifting. We may understand this intellectually, but accepting it emotionally can be much harder. When I notice myself longing for summer, I can feel it in my body as churning in my stomach or heaviness in my heart. Instead of trying to talk myself out of these feelings, I can simply notice them. There is sadness here. There is resistance. There is a desire for things to stay the way they were....

In Buddhist teachings, impermanence is the understanding that everything is continually changing. Nothing stays exactly as it is. Leaves change color and fall to the ground. Flowers bloom and fade.…

10/05/2026

Taos Public Library

Enjoy a midweek pause with us ! Community meditation group every Wednesday, noon to 1:00 PM at the Taos Public library. Everyone is welcome.

10/03/2026

What is this season asking of us? Considering life as a cycle of mindfulness seasons. - Read more here: https://mailchi.mp/8ec6e91d288a/autumn

09/30/2026