What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 8am - 3pm

White Oak Nutrition Tapp

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United States
Tappahannock, VA
White Oak Nutrition Tapp

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"We are truly happy to serve Tappahannock & surrounding communities. We invite you to try our drinks!

10/30/2026

🎃👻 HAPPY FRIDAY, WHITE OAK FRIENDS! 👻🎃

Halloween weekend is here, and we’ve got some festive specials you don’t want to miss! 🧡💜

Come check out what’s on the menu this weekend!

🧋 ENERGY REFRESHERS
🎃 Pumpkin King
👻 Ghostly Glow
🍷 Scary Sangria

🥤 SPECIALTY SHAKES
🍪 Pumpkin Cookie
🍌 Boogie Banana

Whether you need a little energy to get your day going or you’re in the mood for a delicious shake, we’ve got you covered!

Make plans to stop by and treat yourself this weekend! Bring a friend, try something new, and enjoy a little Halloween fun with us. These seasonal flavors won’t be around forever, so come get your favorites while you can!

🧡 We’ll see you at White Oak Nutrition! 💜🎃

10/29/2026

🎃👻 TRICK OR TREAT, WHITE OAK FAMILY! 🍪🎄

Halloween is almost here, and we’re giving you a reason to treat yourself EARLY! ❤️🥤

🎉 YOUR FAVORITE CHRISTMAS SUGAR COOKIE SHAKE IS BACK! 🎉

You’ve loved it for years, and we couldn’t let another holiday season go by without bringing it back! 🤍✨ Loaded with that sweet white chocolate flavor, graham crackers, and festive sprinkles, it’s the holiday favorite you’ve been waiting for!

🎃👻 DON’T JUST GET CANDY THIS HALLOWEEN… COME GET YOURSELF A TREAT WORTH COMING OUT FOR! 🎄🍪

🔥 Make White Oak Nutrition your stop TODAY before the Halloween festivities begin! Come see us, grab your favorite shake, and let’s kick off the holiday season a little early! ❤️

👇 WHO’S COMING TO GET THEIRS TODAY?! Tag your Christmas-loving bestie and make it a shake date! 🥤🎅🏼

📍 White Oak Nutrition
1838 Tappahannock Boulevard
(804) 647-3883

10/26/2026

🍂🤎 MONDAY CALLS FOR SOMETHING WARM & DELICIOUS! 🥣

Let’s make those Monday mornings a little sweeter at White Oak Nutrition! 😍

Our Protein-Packed Oats are the perfect way to start your day with 25g of protein, 21 vitamins & minerals, and under 300 calories! 💪✨

From Cinnamon Bun to S’mores, French Toast, and Chocolate Chip Banana Nut Bread, there’s a flavor for every craving! 🤤

Skip the boring breakfast and come warm up with us! ☕🥣

📍 1838 Tappahannock Boulevard
⏰ Monday–Friday | 6 AM–5 PM
📞 804-647-3883

Make White Oak Nutrition part of your Monday routine! 🤎

10/24/2026

🥶🍓 It’s only 53° outside, so why not warm up your morning with something delicious? 🧇❤️

Have you tried our Strawberry Cheesecake Protein Waffle yet?! 😍

🍓 Sweet strawberries
🤍 Creamy cheesecake flavor
🧇 Delicious waffle goodness
💪 30g of protein!

It’s the perfect way to satisfy that sweet tooth while getting some protein in, too! 🤤

Whether you’re stopping in for breakfast or just need a little something to brighten up this chilly day, we’ve got you covered! ❤️

☕️ Skip the cold-morning blues and come see us today! Grab a waffle, pair it with your favorite shake, and say hello. We’d love to see you! 🥰

👇 Who’s craving one of these today? Tag your waffle buddy! 🍓🧇

10/22/2026

🍂❤️ YOUR DAILY REMINDER TO TAKE CARE OF YOU! ❤️🍂

It’s Thursday, and we’re ready to serve you something DELICIOUS! 😍🔥

Whether you’re craving a refreshing smoothie, a protein-packed shake, a warm bowl of oatmeal, or a delicious waffle, we have something waiting for you! 🧇🥤☕

✨ Delicious options
💪 Protein to help fuel your day
❤️ A friendly smile every time you walk in

Don’t just scroll past us… come see us today! 😉🙌 Bring a friend, grab your favorite, and let’s make today a GOOD one!

📍 Stop by and see us! We can’t wait to serve you! ❤️

10/20/2026

🖤🎃 VELVET AFTER DARK 🎃🖤

A little spooky, a little sweet, and a whole lot of DELICIOUS! ❤️🍫👻

Meet your new Halloween obsession! 🕸️ Our Red Velvet Cake Pop is dipped in chocolate and dressed up with festive Halloween sprinkles for the perfect little treat that satisfies your sweet tooth without going overboard! 🤤✨

🖤 6g PROTEIN
🎃 ONLY 3g SUGAR
👻 JUST 65 CALORIES

YES, YOU READ THAT RIGHT! 😍 A delicious little bite with protein, low sugar, and only 65 calories!

✨ Why resist a treat this good? Come grab your VELVET AFTER DARK before they’re gone!

📍 Stop by today and treat yourself! Bring a friend, because spooky season tastes better together! 🧛‍♀️🖤

10/19/2026

🍂☕ Cold mornings call for something warm and delicious! 🤎

Just because the temperatures are dropping doesn’t mean your nutrition has to take a back seat!

Here at White Oak Nutrition, we have more than just cold shakes and refreshers! We have some cozy options to warm you right up! 🥰

🥣 Warm Protein Oatmeal – Filling, delicious, and packed with protein to help keep you satisfied!

☕ Hot Protein Shakes – All those delicious flavors you love, served warm with protein, vitamins, and minerals!

🧇 Protein Waffles – Warm, fluffy, and a delicious way to enjoy your protein!

We know it’s getting harder to leave that warm house in the mornings, but we promise we’ll make your stop worth it! ❤️

Whether you’re heading to work, dropping the kids off at school, or just need a little something for yourself, we’d love to see you walk through our doors!

Come warm up with us at White Oak Nutrition. Your support means more to our little business than you know! 🫶🤎

📍 White Oak Nutrition | Tappahannock, VA

10/16/2026

💕 FRIDAY CALLS FOR SOMETHING DELICIOUS! 🍓🍌🥣

Sometimes you just need a little something sweet to make your day better, and our smoothie bowls are exactly that! 😍

Made with a creamy, fruity base and topped with all kinds of delicious goodness, every spoonful is a treat you can feel good about!

✨ Why we love our smoothie bowls:
🍓 Fruity goodness packed with vitamins and nutrients
🍌 A delicious way to fuel your day
🌿 Fiber to help support digestion
🥣 Sweet, refreshing, and satisfying!

🎉 It’s also National Boss’s Day! 🎉

And seriously, who doesn’t love a little White Oak Nutrition? 😉💕 If you’re looking for a sweet way to show your boss some appreciation, we’ve got GIFT CARDS available! 🎁 Because sometimes the best thank-you is their favorite shake, refresher, or smoothie bowl!

Whether you’re treating yourself or surprising someone else, we’d love to see you today! ❤️

Come make your Friday a little sweeter with us at White Oak Nutrition! Your support means more to our little business than you know! 🫶💕

10/14/2026

🍌✨ A Little Midweek Happiness in a Cup! ✨🍌

Happy Wednesday, friends! 💛

Who says you have to wait until the weekend to treat yourself? Our Banana Bowl in a Cup is the perfect way to add something delicious and nourishing to your day! 😍

🍌 Naturally sweet bananas for energy and potassium to support your muscles.

💛 Fiber to help support digestion and keep you feeling satisfied.

🍓 Delicious toppings that add flavor, texture, and nutrients to every bite.

🥣 Conveniently served in a cup! Perfect for busy mornings, traveling, running errands, or enjoying something delicious on the go!

Whether you’re heading to work, picking up the kids, or just need a little Wednesday pick-me-up, we’ve got something waiting for you!

💕 Stop by White Oak Nutrition today! We’d love to make your Wednesday a little sweeter. Grab your favorite bowl in a cup and take a little goodness wherever your day takes you! 🫶

📍 White Oak Nutrition | Tappahannock, VA
⏰ Wednesday | 6 AM–5 P
(804) 647-3883

10/12/2026

☔🍂 Rainy Mondays call for a little something GOOD! 🍂☕

Happy Columbus Day, friends! ❤️

We know it’s cloudy, rainy, and one of those mornings when you’d rather stay cozy at home. But we’ve got something worth getting out of the house for! 🥰

Whether you’re off work today, running errands, or heading into a busy Monday, stop by White Oak Nutrition and let us make your day a little brighter! 💛

🥤 Protein shakes to keep you full and satisfied
☕ Protein coffee for that little morning pick-me-up
⚡ Refreshing energy drinks to help you get through the day
🍓 Delicious smoothie bowls when you’re craving something fresh!

And if you don’t feel like getting out in this weather, we completely understand! But if you do, we’d absolutely love to see you. ❤️

Rain or shine, we’re here and ready to make your favorites! Come spend a few minutes with us, say hello, and let us take care of breakfast or lunch today.

📍 White Oak Nutrition | 1838 Tappahannock, VA
⏰ We’re here today from 6 AM–3PM!

💕 Who’s stopping by to brighten up this rainy Monday with us?

Address

1838 Tappahannock Boulevard
Tappahannock, VA
22560

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	8am - 3pm

Telephone

+18046473883

Website

http://whiteoaknutrition.herbalife.com/en-us/u

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