A Mindful Mentor

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A Mindful Mentor Engaging and empowering the community through mindfulness and mindful movement.

09/15/2026

Welp, the big news is that I am back in grad school so I can become an LCSW that will add my mindfulness and yoga to clients.
School has me so busy with 6 classes that I haven’t been posting much here.
Just wanted to keep everyone in the loop.

What have you done lately to recenter yourself? Do you have a practice that brings you back to center? I recently enjoye...
06/27/2026

What have you done lately to recenter yourself? Do you have a practice that brings you back to center?
I recently enjoyed an amazing sound bath at the beach and it was phenomenal!

06/06/2026

I know it has been quite a while since I have posted on this page. Life threw me some hurdles, and obstacles, that I needed to overcome before I could show up the way I intended within this space.
BUT things do not have to be perfect for you to take a step out on faith, so Here I am!
Stay tuned for more posts around mindful moments and even music.

12/31/2023

Don’t forget to write all the things you wish to release from this year on paper and burn it to ashes… then write a letter to 2024 thanking it for all that you wish the manifest - then seal it and open it mid-year.
Happy New Year

12/05/2023

Sadly, I will no longer be offering yoga at New Port Richey Recreation & Aquatic. I can’t be the instructor I wish to be with the other obligations I have currently. I hope to return to it once I get everything managed.

Whether you celebrate or not, wishing you a day of gratitude with friends and family
11/22/2023

Whether you celebrate or not, wishing you a day of gratitude with friends and family

Haha. Don’t delete me.
10/29/2023

Haha. Don’t delete me.

10/10/2023

I am headed to Colorado for my bday vacation. Yoga returns to New Port Richey Recreation & Aquatic Center
10/17

Let’s get this class back up and going…. Imagine a guided restorative stretch with calming music and guided mindfulness…...
10/03/2023

Let’s get this class back up and going…. Imagine a guided restorative stretch with calming music and guided mindfulness…. That’s what you get Tuesdays at 6:30 pm at New Port Richey Recreation & Aquatic Center. Come by!
Limited props available so bring a mat and props if you have them.

Restorative Yoga is back at the Rec Center. Tuesday Nights 6:30 pm. Bring your mat (and props if you have them) ** I hav...
09/28/2023

Restorative Yoga is back at the Rec Center. Tuesday Nights 6:30 pm. Bring your mat (and props if you have them)
** I have a limited supply a bolsters and blankets
See you there.

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Tarpon Springs, FL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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