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Better Sleep SLC

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United States
Taylorsville, UT
Better Sleep SLC

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Hi, I'm Dr. Tyler Williams. I help patients sleep better using the The 10 Years Younger Approach, as well as help with TMJ & migraines.

Feel rested again — book your consultation for just $80, 100% money back best consult guarantee! It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day.

09/28/2026

Tired of Head Pounding in the morning? Sleep problems may be what's keeping your mind up at night!

09/12/2026

😴🏃 Marathon training doesn't stop at the finish line — recovery is where the real work happens.

If you've been grinding through training and still waking up exhausted, your sleep (not just your legs) might need attention.

✅ Better sleep = better recovery
✅ Oral appliance therapy can be a game-changer for endurance athletes
✅ Less jaw tension = fewer tension headaches after long runs

Ready to run and recover like a pro? 📲 Call/text (801) 901-8990

Supporting Herriman Dance Co and Revel SLC marathon

09/05/2026

😴 "Will an oral sleep device give me TMJ problems?" One of the questions we hear most — and the honest answer is: probably not, but it depends on HOW it's done. 🦷

Here's what matters:

🔹 Older devices (and some still today) push your jaw too far forward — that's what can cause jaw pain and TMJ issues, not the device itself
🔹 A proper snore screening finds YOUR ideal jaw position instead of guessing
🔹 You don't have to snore to have sleep apnea — we can still measure airflow and dial in the right fit
🔹 For most people, it's about keeping the jaw and tongue from falling back, not pulling them out as far as possible
🔹 If you've had TMJ issues before (even a jaw that used to click in high school), a properly designed device can actually help — not hurt
🔹 Have both sleep apnea AND TMJ history? An MRI during treatment can help get you the best outcome

The key is working with someone who understands sleep AND jaw health together. 🌙

Questions? Reach out — we're happy to walk you through it. 👇

08/24/2026

🚴 390.4 miles and counting! We didn’t just hit our 300-mile goal for the American Cancer Society Challengers — we blew right past it.
To every patient who supported this ride, shared it, or donated — thank you. This milestone belongs to you as much as it does to Dr. Williams, and it goes toward supporting people facing cancer, a cause that’s touched so many of our patients and families. 100% of donations go directly to the American Cancer Society.
Still time to support the ride: https://www.facebook.com/donate/1029550416136396/10165401441236944/
📍 Better Sleep & TMJ SLC 🌐 BetterSleepSLC.com

08/10/2026

2 Simple Sleep Tips for a More Restful Summer | Better Sleep & TMJ SLC

Two simple habits can make a real difference in how you sleep this summer — and both are easy to start tonight.

In this quick video, Dr. Tyler Williams shares:
1️⃣ How switching your phone and bedroom lights to "warm light" mode (and cutting blue light after sunset) helps your body wind down naturally
2️⃣ Why staying hydrated matters for more than just feeling refreshed — it affects your teeth, your airway, and even snoring

Dr. Williams is also riding 300+ miles this August for the American Cancer Society Challengers program. If you'd like to support the ride, the link is below.

Have questions? Drop them in the comments! Or reach out to us for expert sleep solutions:

📍 Better Sleep SLC
👨‍⚕️ Dr. Tyler Williams
📞 Call or text: 801-901-8990
📍 6065 S Redwood Road, Suite 150, Taylorsville, UT 84123
🌐 BetterSleepSLC.com

💙 Donate here: https://www.facebook.com/donate/1029550416136396/10165401441236944/

0:00 Welcome & what this video covers
0:31 Tip 1: Switch to warm light mode
2:23 Tip 2: Stay hydrated for your airway & teeth
3:16 Riding 300 miles for the American Cancer Society
3:33 Thanks & how to reach us

08/05/2026

300 miles, one race, and a cause worth pedaling for -

I'll admit it — I'm a little nervous typing this out loud, but here goes: I've committed to riding 300 miles this August as part of the American Cancer Society's Cycle 300 Miles challenge, and on top of that, I'm racing Ride the Rooster, a 100-mile course through Richfield, Utah, on August 15.

08/03/2026

Dr. Williams is 3 weeks into training for 300 miles this month with the American Cancer Society Challengers. Between rides, he keeps helping patients push through TMJ and sleep issues with a similar same kind of endurance. It's all about consistent, unglamorous work that adds up.

07/31/2026

This is Nora, and Dr. Williams is my dad. For my birthday this weekend, I asked if I could tell his patients about a Christmas‑in‑July special—and he let me!

If you’ve been thinking about improving your smile with veneers, bonding, implants, or even avoiding future root canals, call or text 801‑268‑2323 before August 27 to get a $725 Smile Gift Certificate.

It’s my birthday present to you!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/30/2026

Not every jaw click needs treatment, but a few signs mean it's worth paying attention: clicking that's gotten louder or more frequent, a jaw that occasionally catches or locks, or clicking paired with pain. If that's you, try resting your tongue gently on the roof of your mouth and relaxing your jaw muscles throughout the day, it's a small habit that can noticeably reduce clenching-related strain.

07/28/2026

I didn't realize how exhausted I'd become until I wasn't anymore." That's what one of our oral appliance therapy patients told us at her one-month follow-up. No mask, no hose, just a small custom device and better mornings.

Address

6065 S Redwood Road
Taylorsville, UT
84123

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18019018990

Website

http://www.bettersleepslc.com/

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