ESCO Elite Sports Chiropractic Optimization

10/22/2026

That clicking on the inside of your knee? It might NOT be your cartilage. 👀

One overlooked possibility is medial plica syndrome.

The plica is a normal fold of tissue inside your knee. But when irritated, it can contribute to:

🔹 Painful clicking or catching

🔹 Discomfort during squats or cycling

🔹 Knee irritation after prolonged sitting

🔹 Symptoms that worsen with repetitive loading

Here’s what matters: Not every knee click means something is torn.

Managing training load, rebuilding quadriceps strength, and improving hip control can play important roles in recovery.

If the clicking is painful or persistent, a proper knee assessment can help determine what’s actually causing it.

📍 ESCO | Tega Cay, SC

Stop guessing. Start understanding your knee.

🔗 Schedule your knee evaluation through the link in bio.

10/21/2026

5 AM. DAY 2. STILL SHOWING UP. 💪

I’m rebuilding a habit I let slip: making my own training a priority.

Not every workout will be perfect. Not every morning will be easy.

But that’s the point.

Consistency isn’t built when it’s convenient. It’s built when you show up anyway.

Episode 002 of RAISING THE BAR LIVE is in the books!

🔥 Real workouts.
🎙️ Real conversations.
💪 Getting stronger together.

NEXT SESSION: FRIDAY AT 5 AM ET

Join me LIVE right here at ESCO | Knee Pain & Performance.

What’s harder for you getting started or staying consistent? 👇

10/20/2026

Knee pain making you hesitant to move?

These four gentle movements offer a way to ease into motion. Move slowly, use a comfortable range, and avoid forcing the movement.

Your knee shouldn’t feel worse overall afterward or the next morning. Scale back if it does.

The right starting point depends on what’s causing your pain. If it keeps returning or limits your training, let’s build a plan around your knee.

Save this for reference. Book an assessment through the link in our bio.

ESCO | Tega Cay, SC
Raising the BAR.

10/19/2026

Episode 001 is in the books. 💪

75 minutes of training, a few technical difficulties, and apparently a whole lot of talking nobody could hear. 😂

But we showed up. And that’s what this whole thing is about.

Raising the BAR LIVE returns Wednesday at 5 AM ET.

Come train, ask questions, or just hang out.

📍 ESCO | Knee Pain & Performance

10/18/2026

I’ve been slacking on my own training. Time to change that.

Starting tomorrow, I’m bringing back my 5 AM workouts and opening them up to anyone who wants to join.

Introducing RAISING THE BAR LIVE: 5 AM SESSIONS.

🏋️ Real workouts
🎙️ Real conversations
💬 Your questions answered between sets
🤝 Guest workouts coming soon

No perfect routines. No motivational speeches. Just showing up and putting in the work.

Episode 001: The Full-Body Reset

📅 Monday, October 19
⏰ 5:00 AM Eastern
📍 Instagram Live — ESCO | Knee Pain & Performance

Training with me? Great.

Just watching and asking questions? That’s fine too.

Who’s joining tomorrow?

10/16/2026

10/15/2026

What you see: standing still.
What I see: anatomy.

A look inside my head during a posture assessment.

Dr. Escobar | ESCO
📍 Tega Cay, SC

10/14/2026

4 muscles. 1 knee. Every detail matters. 👀

Your quadriceps are a team:
• Vastus lateralis
• Vastus medialis
• Vastus intermedius
• Re**us femoris

Together, they straighten your knee and contribute to movement control.

This video shows dry needling, e-stim, and laser. Tools selected within an individualized care plan, alongside rehabilitation that builds strength and movement capacity.

At ESCO, your assessment guides your treatment. Your goals guide your progression.

Knee pain limiting your squats, stairs, or training? Book a knee-focused assessment with Dr. Escobar.

Save this for your next quad anatomy refresher.

📍 Tega Cay, SC | Serving Fort Mill & Charlotte

10/12/2026

No gym. No equipment. A starting point for stronger knees.

These 7 movements target:
• Quadriceps strength
• Calf and ankle mobility
• Single-leg control

Choose the variations you can perform with control, keep your range comfortable, and progress gradually.

Knee cracking without pain is often normal. If it comes with pain, swelling, locking, or giving way, get assessed before pushing through.

Save this video for exercise ideas and remember that your knee deserves a plan tailored to you.

Knee pain limiting your training? Book a knee-focused assessment with Dr. Escobar at ESCO.

📍 Tega Cay, SC | Serving Fort Mill & Charlotte