Yoga For Life

10/18/2026

Deb’s Sunday Blog (10-18-26)

Greetings from YFL!!! It is official, YFL 1.0, is officially CLOSED!!! However, we are proud of the rich heritage of love, community, and compassion that we nurtured with our students, and teachers for 20 years!!! The story is NOT over!!! Our next chapter begins on 1/11/27, as YFL 2.0!!!
I would like to express the utmost level of gratitude to the YFL family for your support, and gifts, as we celebrated this past Friday!!! What an amazing gathering!!! I will cherish the memories forever!!!
This week’s Sankalpa is ‘Tarani’, or to remove stress in order to move forward. Our mudra (hand gesture) is ‘Kshepana’, or to clear the path for the next phase. Interlock all fingers, and extend the index fingers (pressed together) to Heaven.
I invite you to join me on my YouTube Channel for practice this week. DM me for the details. Meditations are FREE, unlimited monthly access to the Yoga practices is $35. In the coming weeks, I will be posting six NEW practices: Yin, Sukha-Stirha, Weights, Restorative, Wall, and Classic Hatha, so stay tuned. The channel will go PRIVATE very soon!!!

* This week’s YouTube meditation is ‘Tarani’: To move forward.
* Our November YFL Newsletter will be available on 11-1-26!!! We will help you prepare for Thanksgiving!!!

It will be another great week, and as always, we can’t wait to see you on the mat (virtually)!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Dass

10/17/2026

10/16/2026

Thank you for the beautiful flowers, cards, and gifts!!! Absolutely amazing love energy that I felt from everyone today!!! Namaste’, Deb 🙏🕊✨💞✨🕊🙏

10/16/2026

A wonderful YFL 20th Anniversary lunch celebration with some of my favorite Yoginis, and Yogi!!! What fun we had!!! 🙏🧘‍♀️✨💞🕊🕉️Deb

10/16/2026

Today we celebrate our 20th Anniversary, and officially close our doors!!! I extend gratitude, love, and well-being to everyone that has supported YFL’s journey!!! We can’t wait to see you in January of 2027, as we begin our new path of YFL 2.0!!! Wishing you love, and blessings always!!! We can’t wait to see you on the mat, 1/11/27!!!—-Namaste’, Deb🧘‍♀️🕉️💞🕉️🧘‍♀️

10/11/2026

Deb’s Sunday Blog (10-11-26)

Greetings from YFL!!! This week we bid farewell to YFL…the studio, but not goodbye to YFL. The meme I shared above expresses exactly how I have felt after each class I have taught at the studio over the past 20 years!!! I express my deepest gratitude to all our students, teachers, and the wonderful time we have shared throughout the years at Yoga For Life!!! All this week we will be celebrating our 20th Anniversary!!! Friday we close our doors to the studio, but not to YFL!!! We look forward to seeing you at our new location in 2027!!!—-Namaste’, Deb
It is Triple ‘R’ week, so time to relax, renew, and restore!!! Our Sanskrit focus is ‘Dharma’, or Universal Truth. Our mudra (hand gesture) is ‘Dhyana’, or the meditation hand position.
This week’s Yin practice is designed to ‘Boost Immunity’!!!

* 10/12-10/16- We will be celebrating our 20th Anniversary all week!!!
*10/12-Mindfulness Monday-join Deb for a guided meditation from 9:15-9:30 a.m.
* Join Deb each Sunday for a new, guided meditation on her YouTube Channel. This week’s Sankalpa is ‘Just Be’.
* 10/16-YFL is 20!!! We close our studio!!! We will see you 1/11/27 for YFL 2.0!!!
It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Dass