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Yoga Offerings with Deb

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United States
Tempe, AZ
Yoga Offerings with Deb

Gentle restorative and restorative yin classes, ending with yoga nidra, Tuesdays and Thursdays 6:00-7:10 pm az time.

06/21/2022

Tonight's intention for class. Weaved throughout the gentle movement & established in the Yoga Nidra portion. Please join me at 6:45 pm Downtown Mesa at Upward Light Healing and Yoga

06/14/2022

Give yourself some peaceful relaxation tonight in Downtown Mesa. 6:45 Gentle yoga with Nidra.
I can't bring the beach, just the peaceful vibes!! 🕉️☮️☮️☮️

05/31/2022

Tonight! Gentle Yoga with Nidra at Upward Light Healing and Yoga 6:45 pm. Downtown Mesa 🕉️☮️☮️☮️

05/25/2022

❤️

05/12/2022

I'm subbing Cassandra's restorative class tomorrow 9:00-10:10 am at
Upward Light Healing and Yoga in downtown Mesa!
🕉️☮️☮️☮️✨

05/11/2022

Haven't posted on this side of my FB page in awhile. Life's been busy!
So... update
I'm teaching Gentle Yoga with Yoga Nidra on Tuesday nights at
Upward Light Healing and Yoga in downtown Mesa
6:45-7:45 pm
Come join me, & allow me to guide you into deep relaxation!
🕉️☮️☮️☮️

09/28/2021

Japa meditation in 15 minutes!
Click https://us02web.zoom.us/j/9252041826?pwd=b09GMXFqanBkMVliQVRkZnFsTkV4dz09
PM me for password

09/12/2021

09/05/2021

Hi Everyone! 💖
Beginning Tuesday Sept 14th, I want to offer Tuesday's, 6AM, 20-30 minute Japa meditation class through Zoom!
I'm re-introducing this into my personal practice & want to share it with you!
Does this speak to you?
Msg me thru FB Messenger, or on WhatsApp (14891) for more details & access to the Zoom live & recordings!
Only Love
We are ONE 💖

07/13/2021

Hi there!! Hope everyone is enjoying summer, even if you live in AZ!🔥

The Yoga Offerings with Deb page is transforming behind the scenes...

Update, I am continuing my sabbatical thru August, so no live classes till Sept 7th...

Stay tuned for more updates & be ready for some class time changes, & maybe even some new & different offerings thru Zoom!

See you in September!!
Only Love 🤗💖

05/03/2021

Hi there, I'll be taking a 3 month summer sabbatical from the Yoga Offerings with Deb page. Everything is good. And yes it's beginning to feel like summer here in AZ! 🔥 Beginning this week, May 4th (no live classes), resuming live classes on Tues August 3rd. Please enjoy previously recorded live videos on the page anytime!
Namaste 🕉️☮️☮️☮️

04/27/2021

It's Hanuman's Birthday! Jai Jai Jai Hanuman! Jaya Sita Ram! 💖
It is said that Hanuman helps us remember who we are, in our heart of hearts. In the Ramayana, Hanuman says to Lord Ram, "When I forget who I am, I serve you. When I remember who I am, we are one."
My friend Ivette Vargas brought this back from the Hanuman temple in New Mexico a few years ago. Thank you!💓

04/23/2021

Join me as we move slowly & mindfully in & out of shapes. We'll hold these poses a little longer, to promote a gentle yet deeper stretch. If you have props such as yoga blankets (the more the better..) or beach towels to fold, & a yoga block or a large book (maybe covered by a towel to soften the edges) for support, it will make this a more supported practice for you.
This class is offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can. If you are experiencing financial hardship at this time, please receive this class as my gift to you.
Namaste

04/21/2021

We will move slowly & mindfully in & out of gentle poses, supported by props found around the house, like using beach towels as yoga blankets & a large book for a block, or if you have them, yoga blankets & a block.
This class is offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can. Give less, give more. And, if you're experiencing financial difficulty at this time, please accept this class as my gift to you!
Namaste

04/16/2021

Join me as we move slowly & mindfully through poses supported by props, & linking breath with movement.
Classes are offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can. If you are experiencing financial hardship at this time, please accept this class as my gift to you! Namaste

04/13/2021

Please enjoy one of the previously recorded live videos to guide and move youin your practice tonight.
Namaste!

04/09/2021

We'll move very slowly and mindfully in and out of shapes that we will stay in a bit longer in this yin class. Supported by props, we can release deep layers of tension which supports deep relaxation. This is the perfect lead in to the Yoga Nidra/svasana portion at the end.
Classes are offered by donation.
Suggested energy exchange is $10
Please give as you can.
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
If you are experiencing financial hardship at this time, please accept this class as my gift to you!
Namaste

04/07/2021

We'll move slowly & mindfully through shapes, supported by props found around the house!
This class is offered by donation.
Suggested energy exchange is $10
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
If you are experiencing financial hardship at this time, please accept this class as my gift to you!
Namaste 🕉

04/06/2021

I'll be using props like beach towels, & bath towels for yoga blankets, & books wrapped in a hand towel for a block for tonight's class! 🕉️

04/01/2021

Live Restorative Yin with Yoga Nidra cancelled last minute.. apologies.. ☮️

03/31/2021

Thank you for joining Live, or on the Replay! We'll move slowly & mindfully through shapes with attention to the breath, releasing tension to prepare for guided Yoga Nidra meditation into deep relaxation.
Your donations are very much appreciated!
Suggested energy exchange is $10
If you are experiencing financial hardship, please accept this class as my gift to you!
Here's how you can donate.
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda

03/30/2021

See you Live at 6pm AZ time for Restorative/Gentle yoga with Nidra!
🕉️☮️☮️

03/25/2021

It's the only way through to the other side of what's healing you at this moment.

03/24/2021

We will move slowly & mindfully through supported & sometimes modified poses to release tension and prepare the body for deep relaxation. While you are laying down, supported by props, I will guide you into deep layers of relaxation.

03/17/2021

As my silly toe is healing we will do a little less of the gentle mindful supported movement, & more of the guided relaxation meditation while lying down (Yoga Nidra).
Thank you for allowing me to guide you in your practice!
Suggested energy exchange or donation is $10.
PayPal:
Paypal.me/DMastry
Venmo:
-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as your heart leads & as you can. If you are experiencing financial hardship at this time, please accept this class as my gift to you!
Namaste

03/16/2021

See you at 6pm for some gentle movement & longer Nidra times while my silly toe is healing!

03/12/2021

We'll move very mindfully through shapes, spending a little time in the poses to release tension and prepare the body for deep relaxation (Yoga Nidra/guided meditation).
Your heartfelt donations are welcome, and very much appreciated!
Suggested donation for these classes is $10
PayPal:
Paypal.me/DMastry
Venmo:
Venmo@Debbie-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can, and, if you are experiencing financial hardship right now, please accept this class as my gift to you.

03/11/2021

My toe is feeling better! See you live tonight at 6pm mst on the Yoga Offerings with Deb page for restorative yin with a nice long yoga nidra tonight!
🕉️☮️☮️

03/09/2021

No live class tonight. I'm nursing a broken pinky toe. Please enjoy one of the previous videos!

03/05/2021

We'll move very mindfully & slowly through shapes that invite a supported deep stretch. Releasing tension to prepare for Yoga Nidra (guided relaxation).
I welcome your heartfelt donations thru
PayPal:
paypal.me/DMastry
Venmo:
Venmo@Debbie-Mastry
Cash App:
Deborah Mastry@Yogamamda
Please give as you can, suggested donation for live or replay is $10
(sliding scale to what you can afford)
Thank you
Namaste

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Tempe, AZ
85281

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Videos

Restorative Yin with Yoga Nidra

Join me as we move slowly & mindfully in & out of shapes. We'll hold these poses a little longer, to promote a gentle yet deeper stretch. If you have props such as yoga blankets (the more the better..) or beach towels to fold, & a yoga block or a large book (maybe covered by a towel to soften the edges) for support, it will make this a more supported practice for you. This class is offered by donation. Suggested energy exchange is $10 PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as you can. If you are experiencing financial hardship at this time, please receive this class as my gift to you. Namaste

Gentle Restorative yoga with Nidra

We will move slowly & mindfully in & out of gentle poses, supported by props found around the house, like using beach towels as yoga blankets & a large book for a block, or if you have them, yoga blankets & a block. This class is offered by donation. Suggested energy exchange is $10 PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as you can. Give less, give more. And, if you're experiencing financial difficulty at this time, please accept this class as my gift to you! Namaste

Gentle Restorative Yin with Yoga Nidra

Join me as we move slowly & mindfully through poses supported by props, & linking breath with movement. Classes are offered by donation. Suggested energy exchange is $10 PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as you can. If you are experiencing financial hardship at this time, please accept this class as my gift to you! Namaste

Tonight's class is cancelled...

Please enjoy one of the previously recorded live videos to guide and move youin your practice tonight. Namaste!

Gentle supported Yin with Yoga Nidra

We'll move very slowly and mindfully in and out of shapes that we will stay in a bit longer in this yin class. Supported by props, we can release deep layers of tension which supports deep relaxation. This is the perfect lead in to the Yoga Nidra/svasana portion at the end. Classes are offered by donation. Suggested energy exchange is $10 Please give as you can. PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda If you are experiencing financial hardship at this time, please accept this class as my gift to you! Namaste

Gentle Restorative Yoga with Nidra

We'll move slowly & mindfully through shapes, supported by props found around the house! This class is offered by donation. Suggested energy exchange is $10 PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda If you are experiencing financial hardship at this time, please accept this class as my gift to you! Namaste 🕉

Gentle Restorative movement with Yoga Nidra

Thank you for joining Live, or on the Replay! We'll move slowly & mindfully through shapes with attention to the breath, releasing tension to prepare for guided Yoga Nidra meditation into deep relaxation. Your donations are very much appreciated! Suggested energy exchange is $10 If you are experiencing financial hardship, please accept this class as my gift to you! Here's how you can donate. PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda

Gentle restorative yoga with nidra

Gentle Restorative with Yoga Nidra

As my silly toe is healing we will do a little less of the gentle mindful supported movement, & more of the guided relaxation meditation while lying down (Yoga Nidra). Thank you for allowing me to guide you in your practice! Suggested energy exchange or donation is $10. PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as your heart leads & as you can. If you are experiencing financial hardship at this time, please accept this class as my gift to you! Namaste

Restorative Yin with longer Yoga Nidra tonight!

We'll move very mindfully through shapes, spending a little time in the poses to release tension and prepare the body for deep relaxation (Yoga Nidra/guided meditation). Your heartfelt donations are welcome, and very much appreciated! Suggested donation for these classes is $10 PayPal: Paypal.me/DMastry Venmo: Venmo@Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as you can, and, if you are experiencing financial hardship right now, please accept this class as my gift to you.

Restorative Yin with Yoga Nidra

We'll move very mindfully & slowly through shapes that invite a supported deep stretch. Releasing tension to prepare for Yoga Nidra (guided relaxation). I welcome your heartfelt donations thru PayPal: paypal.me/DMastry Venmo: Venmo@Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as you can, suggested donation for live or replay is $10 (sliding scale to what you can afford) Thank you Namaste

Gentle Restorative yoga with Nidra

We'll move mindfully & carefully to release tension & stress and to prepare the body for deep relaxation in the Yoga Nidra portion at the end. Suggested donation per live or replay of class is $10 PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as your heart leads. If you are not able to give now due to financial hardship, please accept this class as a gift, and I hope it helps you on your path. Namaste

Gentle restorative yoga with Nidra

Thanks for joining! We'll move mindfully & slowly in & out of shapes while supported by props found around the house. Suggested donation $10 PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda Please give as you can or, if you are experiencing financial hardship at this time, please receive this class as my gift!

Gentle/Restorative Yoga, with Yoga Nidra

We'll move slowly & mindfully in & out of shapes, linking movement with the breath, supported by props. Preparing the body for deep relaxation as we enter into Yoga Nidra at the end. Your thoughtful donations are very much appreciated. Please give as you can. Suggested energy exchange is $10 You can donate thru PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda If you are experiencing financial hardship, please accept this class as a gift. Namaste

Restorative supported yin with yoga nidra

Thanks for joining! We'll move slowly & mindfully as we stretch deeply while supported by all he props you can muster up!

Restorative Yoga with Nidra

We'll move slowly & mindfully thru shapes to release tension to prepare for Yoga Nidra (Guided relaxation meditation). Suggested energy exchange is $10 You can donate thru PayPal: Paypal.me/DMastry Venmo: @Debbie-Mastry Cash App: Deborah Mastry@Yogamamda If you're experiencing financial hardship, please accept this class as a gift. Thank you! Namaste