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Tuesday 10am - 3pm Wednesday 10am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 6pm Saturday 10am - 3pm

Sage Massage & Wellness, LLC

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United States
Tempe, AZ
Sage Massage & Wellness, LLC

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Bringing health and wellness to the source! Specializing in Myofascial release. Excellent modality for a therapeutic massage.

Myofascial release works the muscle along with gentle stretches to the tendons and ligaments. Great massage for an athlete or someone in pain due to injury. I also specialize in lymphatic drainage and breast health massage. Working with individuals both before and after surgery. Other modalities of massage I perform is Swedish, Trigger Point, Deep Tissue, Sports Massage, Hot Stone and Prenatal. Call today to discuss which massage is best for you!

11/04/2026

Comfort-focused massage can be a meaningful part of supportive care when it’s tailored to the person, their comfort level, and their medical needs. In our review of palliative massage, we explore how gentle, compassionate touch may help ease tension, support relaxation, and promote a greater sense of well-being alongside hospice and medical care. At Sage Massage & Wellness, I collaborate respectfully with each client’s care team and customize every session with safety and dignity in mind.

https://sagemassageaz.com

11/02/2026

Caregiving can be deeply meaningful—and physically and emotionally demanding. At Sage Massage & Wellness, I provide customized, gentle support to help caregivers ease tension, restore comfort, and care for their own well-being alongside their loved one’s medical needs. This guide explores practical ways to support both body and mind through compassionate, condition-aware care.

https://sagemassageaz.com

10/31/2026

Chronic pain can affect every part of daily life, and meaningful progress often begins with care that listens to the whole person. In “Chronic Pain Massage Success Stories That Matter,” I share how customized, condition-aware massage can support comfort, mobility, and quality of life while working alongside a client’s medical care. Each story reflects the value of thoughtful treatment, realistic goals, and a therapeutic plan built around individual needs.

https://sagemassageaz.com

10/29/2026

Sciatica pain can make everyday movement feel frustrating, but massage may offer meaningful support for some people. At Sage Massage & Wellness, I tailor treatment to your symptoms, mobility, and overall health while respecting the role of your medical care. Learn what massage can—and cannot—do for sciatica, and when working with a healthcare provider should come first.

https://sagemassageaz.com

10/27/2026

Halloween week is here! 🎃 And with a full moon it's the perfect time to release negative energy and embrace fresh beginnings!

10/27/2026

Migraines can affect far more than your head, often involving tension in the neck, shoulders, jaw, and upper back. In our latest guide, we explore bodywork approaches that may support relief, including gentle techniques tailored to your symptoms, comfort, and medical care plan. At Sage Massage & Wellness, I customize each session and work respectfully alongside your healthcare team—never in place of medical treatment. Understanding which techniques may help can make it easier to choose supportive care with confidence.

https://sagemassageaz.com

10/25/2026

Fascia tightness can contribute to persistent stiffness, limited mobility, and discomfort—but it’s not always caused by one obvious issue. In this article, we explore how posture, repetitive movement, injury, stress, hydration, and other factors may affect the body’s connective tissue. At Sage Massage & Wellness, I take time to understand your history and goals so I can provide customized, condition-aware care that complements your broader healthcare plan. Understanding what may be behind lasting stiffness is an important first step toward more informed, supportive treatment.

https://sagemassageaz.com

10/23/2026

Headaches can sometimes be connected to tension in the neck, shoulders, jaw, and scalp—and the right massage approach may help bring relief. At Sage Massage & Wellness, I tailor each session to your symptoms, comfort, and overall health while respecting the care you receive from your medical providers. Learn how therapeutic massage may support headache relief, when it may be appropriate, and when medical evaluation should come first.

https://sagemassageaz.com

10/21/2026

Restricted mobility can stem from tight fascia, guarded muscles, injury, inflammation, or changes related to aging and medical care—so the right bodywork should never be one-size-fits-all. At Sage Massage & Wellness, I customize each session around your comfort, goals, and broader care plan, using thoughtful techniques that support movement without overstepping medical boundaries. Our latest article explores which approaches may help and how to choose bodywork that works alongside your healthcare team.

https://sagemassageaz.com

10/19/2026

Post-workout soreness is common, but recovery does not have to mean simply waiting it out. Massage may help ease muscle tension, support mobility, and promote comfortable movement when tailored to your body, training, and recovery needs. At Sage Massage & Wellness, I provide customized therapeutic care that supports your goals while respecting medical guidance and working alongside your healthcare team. Learn how thoughtful bodywork can fit into a balanced approach to workout recovery.

https://sagemassageaz.com

Address

123 E. Baseline Road Suite D103
Tempe, AZ
85283

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 6pm
Saturday	10am - 3pm

Website

http://www.sagemassageaz.com/

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