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Skinny News The Skinny on Eating Healthy, Staying Fit and Living the Good Life! You can't help someone up a hill without getting closer to the top yourself!

Skinny News is your one stop shop for all of the latest information on eating healthy, staying fit and living the good life. The sister company of Weight Loss Buddy, Skinny News strives to deliver all of the most up-to-date diet and exercise new to our readers.

Not ready to give up your bubbly drinks, but worry about the effect soda has on your teeth? Is the popular sparkling wat...
09/09/2026

Not ready to give up your bubbly drinks, but worry about the effect soda has on your teeth? Is the popular sparkling water beverage a better alternative for your teeth than soda? Read more here:

With diet sodas earning a spot in the limelight this year, it seems like there’s no shortage of carbonated drinks to choose from. Unfortunately, though, soft drinks are packed with sugar and acidity that can erode tooth enamel, and while diet sodas are slightly less harmful, they still offer li...

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important rem...
09/08/2026

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can — and to set yourself up for success the rest of the year. Read more here:

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can — and to set yourself up for success the rest of the year. “As the holidays approach and the ...

With the introduction of weight loss drugs and GLP-1s, is the obesity rate turning in the United States?
09/05/2026

With the introduction of weight loss drugs and GLP-1s, is the obesity rate turning in the United States?

Obesity rates climbed in the US for years, but now there are signs this could be changing. Use of weight-loss drugs such as Ozempic and Wegovy has increased rapidly — are they helping? The United States has been grappling with an obesity epidemic since the late 1970s, but there is growing evidence...

Stretching and mobility work to improve performance more than you realize. These tools don’t always directly affect musc...
09/04/2026

Stretching and mobility work to improve performance more than you realize. These tools don’t always directly affect muscles and joints. Instead, they help loosen the tension in your fascia with “self-myofascial release” or self massage.

Textured massage balls and vibrating foam rollers have turned traditional stretching tools into revitalizing necessities for runners. That’s because stretching and mobility work improve run performance more than you realize. These tools don’t always directly affect muscles and joints. Instea...

Is drinking pickle juice good for you? Pickle juice has become a popular beverage in the athletic space, thanks to its r...
09/03/2026

Is drinking pickle juice good for you? Pickle juice has become a popular beverage in the athletic space, thanks to its reputation for relieving muscle cramps. But is pickle juice really a magical elixir—and should you be sipping it every day?

Pickle juice has become a popular beverage in the athletic space, thanks to its reputation for relieving muscle cramps. Even some non-athletes are drinking the briny liquid just for its purported health benefits. But is pickle juice really a magical elixir—and should you be sipping it every day? A...

Walking has so many health benefits, but sometimes finding the best shoes can be difficult:
09/02/2026

Walking has so many health benefits, but sometimes finding the best shoes can be difficult:

Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth — who knew! If you’re hoping to make walking a regular part of your routine, you should have the right support for your feet.  However, finding the perfect pairs of walking...

Soda is a super popular beverage, But it’s no secret that this fizzy drink is far from being considered healthy. And wha...
09/01/2026

Soda is a super popular beverage, But it’s no secret that this fizzy drink is far from being considered healthy. And what happens if you’re a daily soda drinker?

Soda is a super popular beverage—and you can find it everywhere from the grocery store to the gas station. But it’s no secret that this fizzy drink is far from being considered healthy. Diet sodas and newer, better-for-you products have tried to fill this market gap by appeasing Americans’ tas...

From protein to cold plunges to collagen, What are the biggest wellness trends right now?
08/31/2026

From protein to cold plunges to collagen, What are the biggest wellness trends right now?

From protein coffee to cold plunges, wellness trends are everywhere right now. Some promise better energy, improved sleep or faster recovery. Others go viral on social media almost overnight. But just because something is trending doesn’t mean it belongs in your routine. “Not every wellness tren...

Let's not forget about a healthy oldie but goodie- the smoothie. Smoothies can be an easy way to pack in fruits, veggies...
08/30/2026

Let's not forget about a healthy oldie but goodie- the smoothie. Smoothies can be an easy way to pack in fruits, veggies, fiber and protein:

Keeping up with the latest longevity products and hacks can feel like a full-time job. And while there’s nothing wrong with talking about your go-to exercise routine or chatting about the latest news in peptides with your friends, sometimes it’s nice to go with one of the oldest nutrition bo...

Protein has become somewhat of a buzzword, causing people to up their protein intake. But is it safe to use protein powd...
08/28/2026

Protein has become somewhat of a buzzword, causing people to up their protein intake. But is it safe to use protein powder every day?

In recent years, wellness enthusiasts have become obsessed with adding protein powder to everything they eat—smoothies, baked goods, yogurt, coffee, and even guacamole. But is it safe to eat protein powder every day? And do you even need it to begin with? The answer is quite nuanced, despite the...

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