Zen Life Healing Arts

09/29/2026

Take Charge of Your Health This Fall and Winter!
Are you ready to reframe the colder months and take control of your health? Let’s shift away from the usual narrative of "respiratory illness season" and focus on strengthening our bodies naturally. This is your opportunity to embrace the season with vitality and confidence!
There is still time to sign up for this 90-minute class, held October 6th, where you’ll learn simple, effective techniques to enhance your immunity and prepare your body for the winter months. These holistic methods, rooted in energy medicine, are designed to support your body’s natural healing abilities and help you feel your best. You can find this class in the UCC Community Connections catalog under Special Interest (link below). I hope you’ll join me and take the first step toward improving your health naturally.
https://www.enrole.com/umpqua/jsp/index.jsp?categoryId=10021

08/31/2026

Interested in learning more about energy medicine and how it can help to enhance your everyday health and well-being?
I am excited to announce that I will be teaching two classes this fall through UCC Community Education—designed to do exactly that:
Winter-proof Your Health with Energy Medicine: Learn techniques to support your immune system, promote natural healing, and help you stay healthy year-round.
Soothe Stress & Relieve Anxiety with Energy Medicine: Learn simple techniques to reduce stress, calm your nervous system, and feel more grounded.
You can find both classes in the UCC Community Connections catalog under Special Interest (link below). I hope you’ll join me and take the first step toward improving your health naturally.
https://www.enrole.com/umpqua/jsp/index.jsp?categoryId=10021

03/15/2026

Gratitude is a Healing Frequency When you pause to reflect with gratitude, you actively reframe challenges, reduce stress hormones (like cortisol), and send a powerful message to yourself and your environment that life is good. When you see your world through the lens of gratitude, it acts as a mental and physiological reset: shifting focus from lack to abundance. Whether this actually “attracts more good” to your life - or it simply trains you to “see more good in your life” - the effect is the same: You are going to experience more good in your life. I’m not trying to say all your challenges will go away, but perhaps they will carry less energetic charge, or you’ll free more energy to transform how you meet with those challenges. The Universe conspires to work in your favor. Take a deep breath, and think of something you are grateful for - maybe even a few things. Let them shift your perspective. Try it. I dare you.

Send a message to learn more

03/05/2026

Come join me for this fun 2 hour class - in which you will learn simple energy medicine techniques to help balance your hormones - this class is free to attend, with donations accepted, but registration is required - March 28th at 1:00 pm at the Zen Life Studio in Tenmile.
Follow link for additional details and to RSVP: https://www.zenlifehealingarts.com/event-details/balance-hormones-naturally . These techniques can help you mitigate PMS and/or symptoms of menopause, stabilize your mood, increase your overall vitality - and simply help you live your best life. I hope to see you there!

Join us for this two hour class to learn basic energy medicine techniques for balancing your hormones Click the RSVP link for more details

12/29/2025

Join us - if you'd like to learn simple energy medicine techniques that can enhance your vitality, improve your immunity, balance your hormones, and combat stress and anxiety! Click the link to go to the webpage to register for this event -

Learn simple energy medicine techniques to: enhance your vitality, improve your immunity, balance your hormones, and combat stress and anxiety

12/02/2025

We still have a few spaces left in our Moving into Solstice Gathering - this Saturday, December 6th. Click on RSVP link in comments for more details

Please join us at the 2nd Annual Moving into Solstice Gathering Co-hosted by: Moving by the Speed of Life and Zen Life Healing Arts

09/22/2024

I am now listed as a certified practitioner on the official Eden Energy Medicine “find a practitioner” site! This just got real!