Pelham Physical Medicine

Call Directions Website Contact the business

Pelham Physical Medicine At Pelham Physical Medicine in Bronx, New York, we provide the medical rehabilitation services that you need for optimal health and wellness.

Our medical services include physical therapy and many other treatments that ensure you leave our clinic feeling fantastic every time. Call us today to speak with a medical provider about your specific needs, including federal workers' comp cases. We recently became registered with the Bronx Veterans Hospital. This means we now treat any veteran on a waiting list, living too far from the VA, or in need of specialized therapy such as Lymphedema treatment. You can see us immediately, as long as your community-based outpatient clinic (CBOC) doctor gives you a referral. If you're a federal worker who was injured on the job, our physical therapy facility accepts all federal workers compensation cases, including those for postal workers and government employees covered by the US Department of Labor. Call the staff at Pelham Physical Medicine immediately after an injury and let us help. Our services include:
Federal Workers Comp Rehab
EMG/NCV Testing
Post-Surgical Rehab
Physical Therapy

🎃 Don't scare your back this Halloween!From moving decorations to carrying pumpkins, fall projects can put extra strain ...
10/30/2026

🎃 Don't scare your back this Halloween!

From moving decorations to carrying pumpkins, fall projects can put extra strain on your back if you're not careful.

Keep these lifting tips in mind:

✔ Bend at your knees instead of your waist
✔ Keep the object close to your body
✔ Engage your core before lifting
✔ Avoid twisting while carrying something heavy
✔ Ask for help with large or awkward items

And remember: if something feels too heavy, don't try to be a hero. 👻

Using proper lifting techniques can help reduce unnecessary strain and keep you moving comfortably.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=october_back_safety

👟 Develop the confidence to age gracefully with a comprehensive and custom fall prevention plan. In our latest newslette...
10/29/2026

👟 Develop the confidence to age gracefully with a comprehensive and custom fall prevention plan. In our latest newsletter, we're going over the different ways physical therapy techniques can be used to help you stay steadier on your feet, from developing a strong sense of balance, strengthening the muscles that keep you upright, to managing the pain that keeps you off kilter. You'll also find our favorite exercise and seasonal salad from this month, so you can support your health outside of the clinic!

Learn more on our website: https://pelhamrehab.com/newsletter/afraid-of-falling-physical-therapy-is-here-to-catch-you/?utm_source=newsletter&utm_medium=social

Good balance isn't something you should take for granted. It plays an important role in walking, changing direction, cli...
10/28/2026

Good balance isn't something you should take for granted. It plays an important role in walking, changing direction, climbing stairs, and completing everyday activities safely.

Simple exercises that challenge your:

✔ Strength
✔ Coordination
✔ Stability
✔ Flexibility
✔ Balance

can help support safer movement.

If you've noticed yourself feeling unsteady or are concerned about falling, physical therapy can help identify areas that may be affecting your balance and create an individualized plan to improve your confidence and mobility.

Small improvements can make a big difference.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=october_balance_fall_prevention

As temperatures drop, some people with arthritis may notice increased stiffness or discomfort. 🍂The good news? Staying a...
10/23/2026

As temperatures drop, some people with arthritis may notice increased stiffness or discomfort. 🍂

The good news? Staying active can be an important part of managing symptoms and maintaining mobility.

Try incorporating movement into your daily routine with:

✔ Gentle stretching
✔ Low-impact activities like walking
✔ Strength exercises
✔ Range-of-motion movements
✔ Short movement breaks throughout the day

Physical therapy can also help develop an individualized plan to improve strength, mobility, and function while keeping your specific needs in mind.

Don't let cooler weather keep you from moving!

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=october_arthritis_awareness

Cooler temperatures make fall a great time to get outside! 🍂Whether you're hiking, running, biking, or simply enjoying a...
10/21/2026

Cooler temperatures make fall a great time to get outside! 🍂

Whether you're hiking, running, biking, or simply enjoying a walk around the neighborhood, a little preparation can help you stay active and avoid unnecessary injuries.

Before heading out:

✔ Warm up before physical activity
✔ Wear appropriate footwear
✔ Pay attention to uneven or slippery surfaces
✔ Increase activity levels gradually
✔ Stay hydrated
✔ Give your body time to recover

We're also getting outside together! Check out some photos from our team's fall outing. 🥾🍁

Staying active is one of the best ways to support your strength, mobility, and overall health — just make sure you're giving your body the support it needs along the way.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=october_fall_activity

What Is Post Operative Rehab and Why Is It Essential for Recovery
10/20/2026

What Is Post Operative Rehab and Why Is It Essential for Recovery

Concerned about healing strain? Post operative rehab improves strength—get your relief with our team today!

October is Spine Awareness Month 🦴Your spine plays an important role in almost everything you do, from walking and exerc...
10/19/2026

October is Spine Awareness Month 🦴

Your spine plays an important role in almost everything you do, from walking and exercising to sitting at work and picking up everyday items.

Small habits can make a big difference when it comes to caring for your back:

✔ Maintain good posture
✔ Stay active and avoid prolonged sitting
✔ Use proper lifting techniques
✔ Strengthen your core and supporting muscles
✔ Listen to your body when pain or discomfort develops

If back pain is affecting your daily activities, physical therapy can help you improve mobility, strength, and function.

Don’t wait for back pain to become a bigger problem. Early support can help keep you moving.

Learn more: https://pelhamrehab.com/?utm_source=pes_custom&utm_medium=social&utm_campaign=october_spine_awareness

Work-Related Back Pain Causes and Non-Surgical Relief Options
10/10/2026

Work-Related Back Pain Causes and Non-Surgical Relief Options

Struggling with back pain from work? Discover how physical therapy can help you get relief from work-related back pain!

Address

2118 Williamsbridge Road
The Bronx, NY
10461

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 1pm
2pm - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm

Telephone

+17188233900

Website

Alerts

Be the first to know and let us send you an email when Pelham Physical Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pelham Physical Medicine:

Shortcuts

Share

Category

Nearby health & beauty businesses

Other Medical Services in The Bronx

Show All