Studio 22 Pilates

Directions Website

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

10/23/2026

Keep going, even when progress feels quieter than you hoped.

Every class is another chance to build strength, trust your body, and see what you’re capable of over time.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/22/2026

Pilates may not be an actual therapist, but the mood shift after class is very real. 😌

An hour to move, focus, and get out of your own head for a bit? We’ll take it.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/21/2026

Pilates first, Serenity Sips after. Honestly, that feels like a pretty solid routine. 🤍

The best kind of cool down comes with a cheers.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/20/2026

Pilates has a way of teaching you where effort is useful and where it is just getting in the way.

The goal is not to force every movement. It is to find the right amount of work, then let the rest of your body stay as relaxed and efficient as possible.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/19/2026

When a hands-on adjustment makes the whole exercise click. 🤍

For some of us, that is absolutely the love language.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/18/2026

Strong hips help keep you steady.

Pilates trains the hips to move forward, back, side to side, and through rotation because real life does too.

The more capable your hips are in every direction, the more supported the rest of your movement can feel.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/16/2026

Keep showing up like the version of you you’re becoming is already counting on it. 🤍

Progress may be quiet at first, but consistency has a way of making itself impossible to ignore.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/15/2026

The Cadillac gives us a completely different way to work with the body.

With springs attaching from multiple points, exercises can be made more supportive, more challenging, or more specific depending on what the body needs that day.

It is one of the things that makes apparatus-based Pilates so versatile.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

10/14/2026

All I need is a little movement, a little time to reset, and a studio that feels like my place. 🤍

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Studio 22 Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share