Health Solutions 5

07/07/2025

Our hearts go out to everyone affected by this tragedy, both near and far. During this challenging time, we hold you all in our thoughts and prayers. God Bless Texas. 🙏🛐❤️

03/14/2025

Thyroid health is crucial for overall well-being, and many people struggle with thyroid disorders like hypothyroidism or Hashimoto’s thyroiditis.

There are foods, herbs, nutrients, and lifestyle changes that can support and improve thyroid function. Here’s a breakdown of the essentials. 👇

Key Nutrients for Thyroid Health:
👉 B Vitamins (B2, B6, B12): Reduce inflammation, boost energy, and support mood.
👉 Vitamin D: Low levels are linked to autoimmune thyroid disease; supports immune function.
👉 Magnesium & Zinc: Aid thyroid hormone production and metabolism.
👉 Iodine & Selenium: Essential for hormone synthesis and T4-to-T3 conversion.
👉 Iron: Deficiency impairs thyroid function; replenishing supports hormone production.

Thyroid-Supporting Herbs:
🌿 Ashwagandha & Forskohlii: Boost T3, regulate TSH, and enhance thyroid function.
🍄‍🟫 Cordyceps & Rhodiola: Adaptogens that reduce stress and improve energy.
🪻Dong Quai & Astragalus: Support immunity and reduce thyroid antibodies in autoimmune conditions.

Lifestyle for Thyroid Health:
✅ Manage Stress: Yoga and meditation help regulate thyroid hormones.
💤 Prioritize Sleep: 7-9 hours improves cortisol and thyroid balance.
🏃 Exercise Regularly: Reduces inflammation and boosts energy.
🍠 Eat Nourishing Foods: Bone broth, wild-caught fish, sweet potatoes, and warming spices.

Managing thyroid disease involves a combination of diet, herbs, nutrients, and lifestyle changes that support hormonal balance and reduce inflammation.

Comment ‘THYROID’ for my exact protocol that’s helped thousands of people heal their thyroid naturally.

03/13/2025

03/08/2025

Time changes this weekend. When circadian rhythms are disrupted, you may experience symptoms like difficulty falling asleep, daytime sleepiness, decreased alertness, poor concentration, mood swings, reduced energy levels, impaired decision-making, and overall feeling of being out of sync with your body's natural sleep-wake cycle; try to maintain a regular sleep schedule, expose yourself to bright light in the morning, limit screen time before bed, exercise regularly during the day, and avoid caffeine and alcohol close to bedtime.
I personally like daylight savings time, I get more done and have more energy.
More daylight 😉!

03/08/2025

Interesting.

08/10/2024

What is the latest cure for atrial fibrillation?

In early 2024, the U.S. Food and Drug Administration approved FARAPULSE, a pulsed field ablation system, to treat Afib. "Instead of using heat or cold, we use micro pulses of electricity that make tiny holes in the cells, causing the cells to die. It's called programmed cell death.

What is the new AF ablation technique?

Pulsed-Field Ablation: A New, Highly Selective Catheter Ablation Method for Heart Arrhythmias. A new era in catheter ablation therapy for cardiac arrhythmias appears to be underway with the emergence of irreversible electroporation, also known as pulsed-field ablation(PFA)

01/07/2024

Making lifestyle changes for 2024.
For more information, you can contact me at [email protected]

01/07/2024

🤍🤍🤍

12/28/2023

❤❤❤

12/16/2023

(((((❤)))))